What are the opening hours?

Monday 9am - 12:30pm 4pm - 7pm Tuesday 9am - 12:30pm 4pm - 7pm Wednesday 9am - 12:30pm 4pm - 7pm Thursday 9am - 12:30pm 4pm - 7pm Friday 9am - 12:30pm 4pm - 7pm

Swasth Yoga Katy

Home
United States
Houston, TX
Swasth Yoga Katy

We specialize in 1:1 yoga therapy for many chronic issues. Students gain strength with a deeper awareness of breath and reduce their stress.

We at SWASTH YOGA have a vision of enhancing health and happiness in life through a holistic approach to yoga. We conduct general yoga classes for all ages of life. In addition to this, we specialized in stress management classes. Chair yoga for seniors.

08/20/2025

Eating a variety of foods is not only nourishing for the body but also supports overall well-being and healing. The variety of colors brings unique phytochemicals and nutrients that promote overall health and well-being.

08/06/2025

Feeling exhausted? It might not just be physical. There are 7 distinct types of rest that your body and mind need to feel truly recharged.
Rest is not a luxury; it is a necessity.

For Physical rest: sleep, stretching. Yoga
For Mental rest: boundaries, short break, mindfulness
For Creative rest: nature, art, inspiration
For Emotional rest: expressing your true feelings
For Social rest: time with uplifting people
For Sensory rest: less screen time, quiet space

08/02/2025

Swasth Seniors 2K Walk – A Step Towards Wellness and Nature

On July 27th, Swasth Yoga hosted a joyful 2K walk as part of the Swasth Seniors program. This special event was designed to help seniors reconnect with nature, experience the power of grounding, and celebrate Plastic-Free July.
Despite the warm weather, our seniors enthusiastically participated in gentle warm-up stretches and embarked on a mindful walk. The walk encouraged movement, connection, and reflection on living in harmony with the Earth.
After the walk, everyone gathered for fun sit-down games, delightful conversation, and enjoyed chai with a traditional Indian snack, creating a warm sense of community and joy. It was truly a refreshing and meaningful start to a Sunday morning, promoting health, happiness, and environmental awareness.
hashtag

06/05/2025

Together, let's celebrate the 11th International Day of Yoga.

05/20/2025

🧘‍♀️ FREE THERAPEUTIC YOGA CLASSES FOR DIABETES 🧘‍♂️
📲 Register Now: https://forms.gle/MfUHxjrgZN3YPihk7
🌿 Take charge of your health from the comfort of your home!
📞 Contact Swasth Yoga: 832-677-3963
Join our virtual yoga sessions designed specifically for those managing Type 2 Diabetes. Experience the healing power of:

✨ Breathing practices
✨ Loosening techniques
✨ Asanas
✨ Pranayama
✨ Cyclic Meditation
✨ Deep Relaxation Techniques (DRT, QRT, IRT)

🗓️ Dates: May 27 – June 10, 2025
🕕 Time: 6:00 – 7:15 PM (CST)
📍 Platform: Online
👩‍⚕️ Led by a Certified Yoga Therapist and a Food & Nutrition Expert
💚 Donations welcome

04/23/2025

🌿 A Glimpse into Our Earth Day Senior Walk Celebration 🌿

On a luminous spring morning, blessed by Mother Earth’s gentle rain showers, our community gathered for an unforgettable Senior Walk—a day that radiated joy, connection, and deep appreciation for our planet.

Vibrant seniors embraced the day's spirit, flowing gracefully through rejuvenating yoga sessions, engaging in memory and mobility games, and sharing their love for nature through a heartwarming plant swap.

The air buzzed with inspiration during enlightening talks on reducing waste, reusing resources, composting, and growing nourishing foods at home, reminding us of the simple yet powerful ways we can care for the Earth.

As the skies cleared, we gathered in cozy companionship to savor fresh fruits, wholesome snacks, and the warm, spiced comfort of hot chai—a perfect ending wrapped in laughter, gratitude, and nourished spirits.

Together, we didn’t just walk—we walked with purpose, with love, and with a renewed commitment to our planet and each other. 🌍💚
, ,

11/27/2024

🌟 Pure Joy in Motion 🌟

It fills my heart with immense happiness to see the radiant smiles and hear the laughter of my senior chair yoga members. Watching them immerse themselves in the practice, forgetting their aches and pains, is truly rewarding.

Chair yoga is not just about movement—it's about finding joy, connection, and peace in the present moment. It’s incredible how this practice can uplift the spirit and bring so much positivity into their lives.

Grateful for the opportunity to be part of their journey to well-being. 🙏✨.

11/19/2024

Namaste Members,
This holiday season, Swasth Yoga Studio would like to bring joy and smiles to kids by participating in Toy Drive for the American Indian Centre of Houston.
🙏🙏🙏

11/14/2024

In honor of National Native American Heritage Month this November, partnered with and collected over 500 pounds of food donations for the Food Drive. These contributions were delivered to the Tunica-Biloxi Native American tribe at the American Indian Center of Houston (AICH).

During our visit, we had the privilege of touring the AICH office and engaging with Dr. Zahn, the executive director of the council, to learn more about their work and impact.

08/27/2024

Seniors Chair yoga
Seniors doing chakki chalana practice during their chair yoga session

05/31/2024

Join us to do Chair Yoga for Senior on 8th June at the Gayatri temple of Katy

Address

Houston, TX

Opening Hours

Monday	9am - 12:30pm
	4pm - 7pm
Tuesday	9am - 12:30pm
	4pm - 7pm
Wednesday	9am - 12:30pm
	4pm - 7pm
Thursday	9am - 12:30pm
	4pm - 7pm
Friday	9am - 12:30pm
	4pm - 7pm

Telephone

+18326773963

Website

http://www.swasthyoga.com/

Alerts

Be the first to know and let us send you an email when Swasth Yoga Katy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.