Mothered Nature

Mothered Nature Comprehensive feminine care through holistic prospective. I am here to help woman connect with their innate ability to mother themselves and one another.

My name is Be, but I like to go by Mama Be as I serve others! The reasoning for this is that upon becoming a Mother I came to realize the infinite potential we all have to share our gifts with the world. Many of my gifts were gained after becoming a Mother. Being a Mother made me realize a more conscious way of living existed, not only this, but how unprepared I was for some of the many journeys I

came to face. I can happily say that with the birth of my children I was Re-Born! As my interest in Birth and Bonding bloomed, so did the interest in Feminine Empowerment. This is why I became a Feminine Empowerment Consultant advocating for the female body and infant experience. I came to see the dire need for women in all walks of life to be able to speak comfortably of their ventures. The Taboo’s of womanhood are thick which is why I hope to help stimulate a dialog amongst us strong women folk. Speak loud, Speak proud; let us Mother one another as we dance into view what once danced in the shadows. We are a community of woman helping each other reach our fullest potential as women, mothers, and families. There is much to share with each other My Dears! Much love and respect,
Mama Be...

Namaste

03/08/2025

My babe loves this

03/07/2025

If you’ve been told to just lose weight to manage PCOS—without real guidance on how to nourish your body—you’re not alone. PCOS is a complex hormonal and metabolic condition, not just a weight issue. At its root, PCOS involves insulin resistance, inflammation, and appetite dysregulation, which can lead to cravings, binge eating, and difficulty maintaining a healthy weight—not because of willpower, but because of underlying hormone imbalances.

The good news? Food is one of the most powerful tools for healing PCOS. Research shows that a nutrient-dense, anti-inflammatory, blood sugar-balancing diet can be just as effective—if not more—than medications like metformin in improving symptoms, regulating cycles, and restoring fertility. By focusing on whole, unprocessed, and metabolically supportive foods, you can improve insulin sensitivity, lower testosterone levels, and reduce inflammation.

🌿 Prioritize protein – Poultry, eggs, legumes, and omega-3-rich fish stabilize blood sugar, curb cravings, and lower androgens.

🌿 Add healthy fats – Olive oil, avocados, nuts, and seeds support hormone balance and reduce inflammation.

🌿 Choose slow-burning carbs – Healthful grains like brown rice, millet, oats, quinoa, wild rice, red, pink, or black rice are all great choices. Buckwheat, technically a seed not a grain, may be especially helpful in improving blood sugar balance and reducing insulin resistance. Starchy veggies such as parsnips, potatoes, squash, winter squashes, and sweet potatoes also promote steady energy and insulin regulation.

🌿 Eat more leafy greens – Crucial for gut health, detoxification, and lowering inflammation. Try bok choy, broccoli, broccoli rabe, brussel sprouts, cabbage (all varieties), or cauliflower.

PCOS isn’t one-size-fits-all, which is why understanding the root causes—beyond just diet—matters. You can take charge of your symptoms, energy, and well-being with the right strategies.

PCOS is complex. Healing is possible. The best approach is one that addresses all of the underlying root causes. Learn more in my book, Hormone Intelligence—link in bio. 💛

03/04/2025

So often, women come into my practice asking, “What’s wrong with me?” And on a bad day, hey—I’ve asked myself that question too. We’ve been conditioned to believe that if we feel overwhelmed, exhausted, or emotionally dysregulated, it must mean something is broken in us. That we need to fix it.

So we search.

Another supplement. A new meditation practice. Tweaking our diet. A different morning routine. Because we’ve been taught that the solution is always us doing more, trying harder.

And sure, those things can help. But sometimes, what we really need is to be seen, heard, and held. To have someone regulated and steady sit with us, remind us we’re not alone, and offer safety—not solutions. To have space held for us in a way that allows our nervous system to settle.

The tricky part? If the people we turn to aren’t regulated themselves, we may feel like we can’t get what we need. And this can reinforce trauma. Or we convince ourselves that we don’t deserve to be held in the first place. We push through, hold it all together, tell ourselves we should be able to handle it. But we can’t handle it all alone. We’re not meant to. Which is why I’m expanding into group medical/healing offerings this year!

Healing doesn’t happen in isolation. Nervous systems heal in connection.

It can be really hard to re-regulate when the people around us aren’t regulated. And if we’ve spent a lifetime being the “strong” one, the caretaker, the problem solver—it can feel foreign to let someone else hold space for us.

But we don’t have to do this alone. We’re not meant to.

So here’s your reminder: You don’t have to earn support. You don’t have to justify needing it. You are allowed to lean on the people who feel steady, even if you’re not used to doing so.

And if you don’t have that person right now, know that your nervous system can heal by holding space for Through self-compassion. Through deep exhales, movement, and moments that remind you that you are already whole. Even when parts feel broken at times.

Who or what helps you feel truly seen, heard, and held? 💕

04/26/2024

As your baby acclimates to being it's own human (The Fourth Trimester) the whole family benefits from the process of having things be soft, to be more effortless on their part. That means support of a community. These new beings have steadily ripened into our arms and into the world. That deserves the reverance of love that is shared to lend them strength in this journey of Parenthood 💗

02/09/2024

Watching babies grow is watching consciousness from spirit realm fading into our Existence. They tune in more and more as the weeks progress. Watching that level of awareness unfolding each day is so exciting and bittersweet..

And off the cuff (not really if you know me): The Physical Realm is the matrix if you think about it. Our energy is used to power our and all else’s experience. This Existence is where we plug our spirits into avatars.

01/07/2024

I'd love to take on some meal prep clients. Infused oils and vinagers, fermented foods, herbs, broths, hearty soups, pureed soups, prepped salads, easy breakfasts, etc. This can be to stocking a pregnant women's freezer for the postpartum phase, weekly/bi-weekly meal prep for busy folks, those wanting to eat healthier with more ease, I'm open to your needs.

I can dig up referrals if needed. Feel free to reach out with questions 💓

01/04/2024

Always wild;
Never meek.

01/03/2024

Kombucha vinegar unlocked.
Probiotic EVERYTHING.

Merry Yule from this Fox Spirit to you 🎄☃️❄️May you gain introspection as you nurture your roots on the longest night of...
12/23/2023

Merry Yule from this Fox Spirit to you 🎄☃️❄️
May you gain introspection as you nurture your roots on the longest night of the year.

12/20/2023

Do me a favor.
Stop referring to Postpartum Depression as Postpartum.
Being in the Fourth Trimester doesn't mean you are automatically afflicted
by depression.

This is something I want to do to make money at home in my postpartum period. It brings me joy therefore giving me somet...
08/20/2023

This is something I want to do to make money at home in my postpartum period. It brings me joy therefore giving me something to do that has an element of self care. Please reach out if you'd like to purchase something custom made. I will be posting an album of things for sale as well.

These are pieces I've made recently (mostly, some are years old... That says something I think). Many were custom gifts. I am happy to make one of a kind Jewelry for anyone that reaches out. I will give details of crystals and organic materials used in three description to give you an idea of what I have on hand.

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Houston, TX

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+18323428129

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