Blue Dragon Tai Chi for Health & Longevity

Blue Dragon Tai Chi for Health & Longevity Empowerment through Movement and Service Blue Dragon Tai Chi is a Teacher Training program that guides you in the way of becoming a Tai Chi instructor.

Beginners are welcomed and encouraged to attend. This program is for anyone with a sincere desire to reach their highest potential and help others reach their potential.

05/23/2024

We are currently accepting applications for our course: Tai Chi for Health & Longevity. This is a convenient, self-paced course offered by . Fill out the Certification Application here: https://bit.ly/healthandlongevity

04/23/2024

Hello friends! This is a duplicate FB page and will be deleted soon. Please follow us on our primary acct: https://www.facebook.com/bluedragontaichihouston

Tai Chi in the Park is a Tai Chi for Health & Longevity Program in partnership with local parks to p

02/10/2024

Happy Lunar New Year! May the year of the Wood Dragon bring you creativity, prosperity and growthšŸ™šŸŒ²šŸ‰

Wow. Just wow.
02/05/2024

Wow. Just wow.

WHY I PRACTICE 16/17
SPIRITUALITY

What does it mean to be spiritual?

I’ve discovered that it means to see far.

I’ve learned to look beyond immediate appearances to the truth. I try to make decisions for the whole of the future and not just for the immediate situation. I know that all great things are built from the accumulation of many small things, so I am pursuing a life of steady building. The divisiveness of academic distinctions, social categorization, political divisions, profit-seeking exploitation, and resentment usually end up scattering efforts. I look to cultivate myself and to support the essential humanity in all people.

People can be just or unjust. But I don’t assume that’s true of life itself. Life does not discriminate and it has no ā€œplanā€ for us. How hideous this existence would be if some were favored over others! Instead, life is a series of opportunities and challenges from which any of us can choose. We assess the odds. We take risks. Accident or difficulties may injure us, but no force ā€œselectsā€ us for misery. Everyone has the same chances for happiness—and the same vulnerability to sorrow.

For me, the spiritual is ultimately the reason for martial arts and creativity. It joins both those deep personal concerns together. To be a martial artist for the sake of fighting is limited. To live a creative life is wonderful, but risks becoming too inward. Spirituality is communion, and it takes personal concerns and expands them into the universal.

Every person suffers. I’ve met beautiful and wealthy people who were dressed in designer clothes and who lived in custom-built homes. Eventually, though, they hinted at serious health problems, family conflicts, institutionalized siblings, devastating deaths, or simple fear of the unknown. No one escapes the misery of this existence. But we mustn’t let that blot out its joys and truths.

Grief has been my valued teacher. I absolutely did not welcome it. It took me many years to appreciate it. But I wouldn’t have a complete understanding of life without it. Life is bittersweet. That’s the fullness of this existence.

I have hurts, but that motivates me to protect, help, and be kind to others. When I help others, I am encouraged to see them liberated, even if I cannot free myself from the same dilemmas. But knowing that I’ve helped another escape gives me hope.

Eventually, I learned that there’s a far shore to grief. I never understood that when I was tumbling in waves of sorrow. That far shore is remembrance. We cross a turbulent ocean, and when we beach ourselves, it isn’t cessation. It’s a new land where we solemnly remember every wave that brought us there. We honor those we’ve lost and we give them new life in our hearts.

I’ve concluded that the greatest spiritual value is love. Love nurtures life. Love inspires me to put the needs of others before my own—or I might say love leads me to adopt the needs of others as my own. Love leads to a union that does not obliterate me, but it instead joins me to others for a higher purpose. Love lets me know exactly why I am here on this planet.

Love takes me into the true current of life. That’s where practice is so helpful. What begins as a dutiful daily act, perhaps sometimes bordering on drudgery, gives me the steadiness and determination to remain with love.

Practice is spirituality. Spirituality is love. Love is life, life, glorious life.

01/03/2023

Took some time off to be in the blue mountains of Santa Fe, NM. It's always been a healing place for me and each time I visit this land, I learn something new and come back refreshed, clear and rejuvenated.
Where do you go to reset and reconnect?

10/11/2022
Check out our latest video on YouTube! Please share, like and subscribe to support our Tai Chi in the Park program. Tai ...
07/26/2022

Check out our latest video on YouTube! Please share, like and subscribe to support our Tai Chi in the Park program. Tai Chi in the Park provides free weekly Tai Chi for Health & Longevity class to the public in parks all over Houston. Find the next class nearest you at fourdragonstaichi.com

Li Fu of Four Dragons Tai Chi performing the Golden Ball Tai Chi form at Levy Park.This Quanzhen Taiji form is designed to balance all the meridians, includi...

Happy Summer Solstice šŸŒž
06/21/2022

Happy Summer Solstice šŸŒž

å¤č‡³ Summer Solstice. A good day to worship the earth spirits and those that rule agriculture and the harvest. Also, eat foods that reduce internal heat 解署, to protect you against potentially damaging effects of hot weather. Among the organs, the heart is especially vulnerable to summer heat. Enjoy noodle dishes, bitter melon, light foods, and cooling medicinal soups. A perfect day to practice early morning qi-harmonizing exercises such as Tai Chi.

Not esoteric enough? Try this ancient Taoist meditation for Summer Solstice. Sit facing south with eyes closed. Imagine a red bird, the spirit of the south, in the distance. The Red Bird of the South emits clouds of red qi. The red qi swirls towards you. It surrounds you, enters your body and solidifies. You imagine that you have become pure, luminous red jade, thus concentrating the energy of summer. Hold this image for about 3 minutes, then simply let the image go. Finish by resting your hands on the lower abdomen (dan tian) and enjoy a few minutes of quiet breathing and a tranquil mind.

We have opportunities for those who are interested in the healing arts of tai chi and qi gong and willing to share it wi...
06/10/2022

We have opportunities for those who are interested in the healing arts of tai chi and qi gong and willing to share it with the greater Houston community. With a minimal training requirement, you can be teaching on a regular basis. Email Li Fu at fourdragonstaichi@gmail.com for more details.

02/28/2022

Here's Diego demonstrating a double saber form for a local Houston senior living community. In his 70's, Diego is also demonstrating how Tai Chi keeps you young!

11/08/2021

Being a part of the Arts & Healing performance was such an honor. The APAHA community are so welcoming, open and inclusive. I am so happy to have been invited and happy to have made friends along the way. Performing is an opportunity to really put some skin in the game of live. Its an opportunity to share with the world all your hard earned skill, to show your ability to be able to put your small self aside and show up as the ideal self. In order to be able to embody the ideal self, there is the process of letting go of the internal obstacles such as fear, judgement or self consciousness. In the process of creating this event, I definitely felt the healing process happening within me and for that I am most grateful. šŸ™

Address

Houston, TX

Opening Hours

Tuesday 1pm - 3pm
Wednesday 3pm - 5pm
7pm - 8pm
Saturday 10am - 12pm

Telephone

+18323038728

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Empowerment Through Movement & Service