Action Based Recovery

02/18/2024

This post provides a way to think about your recovery that could help you have the most consistent experience possible.

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02/18/2024

This post provides a way to think about your recovery and includes strategies that could help you have the least distressing experience possible.

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02/01/2024

Knowing what you want to accomplish and taking action steps is a strategy that will help you have the most consistent recovery possible.

from addiction 🤩

02/01/2024

02/01/2024

Deciding if you want to be in recovery can be challenging. Using the suggestions in this post could help make that challenge easier for you to manage.

from addiction 🤩

02/01/2024

Having a clear understanding of your goal will help you identify strategies to help you achieve and maintain it.
from overeating

12/23/2023

Being in recovery means having the least distressful life possible as you effectively manage whatever stress you do experience.

Acknowledging your recovery progress will help to keep you motivated to continue moving forward.

from overeating

12/23/2023

Acknowledging your recovery progress will help to keep you motivated to continue moving forward.

from overeating

12/19/2023

My professional experience has given me an overall understanding of the challenges that accompany recovery. Part of what I've learned is abstinence is just part of the recovery journey. Managing your recovery as consistently as possible also needs knowing how to manage life areas that are usually adversely affected by addiction. I want to help you by providing those strategies that sometimes aren't a part of traditional treatment.

12/10/2023

I'm honored and humbled to have been interviewed by Monica Ramirez. Her podcasts, including my interview, are broadcast on https://soulogynetwork.com and YouTube.

I wanted to be on her show because of her intention to provide the listeners with an understanding of addiction and how to manage the challenges of recovery.

If you'd like to learn more about me, you can listen to the October 20th interview on any of the stations that are listed in the preceding paragraph.

Highlights of the information discussed during the interview include:

The motivation for writing my book Back To Living
How addiction starts
What contributes to addiction being difficult to stop
The importance of recognizing and accepting there's a problem
What prevents people from attending 12-step meetings
The difference between lapse and relapse
The genetic predisposing aspect of addiction
How I can help people begin and maintain their recovery as consistently as possible

The link to the podcast is located in this caption and my bio.

12/10/2023

Understanding this difference can help you realize abstinence is just part of your recovery journey.