Whole Health Living Yoga & Meditation

08/08/2025

Wondered about this. Bet it doesn’t happen with goat yoga…

06/22/2025

12/04/2024

10/11/2024

Great little exercise.

09/28/2024

Benefits of Triangle pose
-Strengthens the legs and back.
-Stretches inner thighs, hamstrings, calves, spine, shoulders, chest and opens hips.
-Energizes, balances and improves focus.
-Stimulates abdominal organs.

09/27/2024

How to do Triangle pose:
Begin standing, then lightly jump your feet apart to a wide position about three to four feet apart. Turn your left foot out and turn to face that direction. Take a slight bend in your left leg and raise your arms out on your sides, forming a “T” shape.

08/27/2024

His looks awesome!

08/14/2024

THE THIRD SERIES THIS WEEK: August 13th, 2024 THE THIRD SERIES The four horsemen have been riding for more than 10,000 years. Can we give their horses (and ourselves) a rest? WHAT COULD WE DO WITH THE

07/23/2024

I’m living proof. My dex scan 20 years ago showed significant bone loss. New scans last month show marked improvement and only two spots with moderate osteopenia, and I’m still working on those. Movement is key.

THE FIRST SERIES THIS WEEK: July 23rd, 2024 THE FIRST SERIES DEAD OF WINTER IN SO MANY WAYS WE'VE TAMED NATURE AND LIVE SO WELL WITH IT: WE CULTIVATE TREES IN ORCHARDS, WE GROW GRASS IN PERFECT RECTAN

07/17/2024

Good balancing exercises…

05/29/2024

Dr. Fishman has an excellent program for osteopenia/osteoporosis

After my own osteoporosis diagnosis, gathering information led me to the centuries-old practice of yoga

03/15/2024

March 14-17