SavyEats

04/22/2022

I felt like this was the perfect picture to announce I’ll be back and posting on this account - just for fun!

You’ll be seeing a lot more of me in the weeks to come ✨

But for now here’s a picture of me eating a gluten free cinnamon roll and croissant in Barcelona last week 😊

02/02/2020

Wanna know a secret weapon for fighting IBS? •
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*drum roll* EXERCISE! 💪🏻 😃🧘🏻‍♀️🏋🏻‍♀️
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IBS symptoms are often painful and difficult to manage. 😞 But, developing a consistent workout routine, in my personal experience, has DRASTICALLY changed the severity of my symptoms. (Renee, my sister, agrees!) •
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And I’m (Savannah!) not the only one! Research is now showing a strong correlation between lowering stress levels through exercise and improving IBS symptoms! CLICK the link the bio to read the blog post! 🏋🏻‍♀️🧘🏼‍♀️
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01/29/2020

If you need a quick & easy dinner recipe, check out this vegetable sausage/meatball soup!!
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It only takes about 30 minutes to make and it tastes AMAZING (especially on cold, winter days)🍲
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Go visit our website for the recipe!!😍
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01/24/2020

Grocery shopping with diet restrictions can be difficult! Do you feel a bit daunted about grocery shopping? 🥦 Theres no need to feel overwhelmed!
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If you’re on a budget and want well-priced items with a good variety Trader Joe’s is the grocery store for you!
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Read our latest blog post to find out all the for making shopping with diet restrictions at simple & easy! •
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01/20/2020

Have you ever gotten home from a long day of work or school and craved some sweets? Well, that's me (Renee) everyday. •
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I found this Low FODMAP Chocolate Chip Cookie recipe online but didn't have any chocolate chips--I only had cacao powder. So, I tweaked the recipe and went straight to baking. •
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The cookies turned out to be SO GOOD! And, they're healthy and easy to make! •
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Next time you're needing a sugar fix, try out this recipe!🍪🤤
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Link is in our bio!

01/14/2020

Having food allergies can be hard.
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At least for Renee and I, we personally have tried our fair share of diets to try to help improve our .
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One diet that really help show some improvement in my (Savannah’s) symptoms a few months ago (gas, bloating, pains in my stomach, etc) was the Low FODMAP Diet. It’s called an elimination diet, and it helps people figure out what their “triggers” are for their symptoms.
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What to know more? After a month of following the Low FODMAP Diet I saw remarkable improvement of my symptoms. I’m recommending this because it worked for me!
Give our latest article a read & let me know what you think!
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01/09/2020

are all the rage right now and as we are both gluten free, we hadn't been able to try out this special type of pasta. But, for Christmas we were given these delicious potato gnocchi "pasta" and we knew we had to try them out asap. With our Fody Spaghetti sauce we cooked up this delicious & extremely simple dinner. Per serving this potatognocchi is 100% Low FODMAP! Let yourself enjoy the pasta using the recipe below! *Emoji* Ingredients: 1 package of potato gnocchi, Water, Salt (to taste), 1/3 cup Fody Spaghetti Sauce, 1/4 cup dairy-free cheese for topping. Steps: 1. Boil water in small pot. 2. Add potato gnocchi, cook for two minutes or until the gnocchi floats to the top of the water. 3. Drain gnocchi. 4. Add pasta sauce & cheese. 5. Enjoy! For more detailed instructions, check out our latest blog post.



https://troubledtummies.wixsite.com/troubledtummies/post/easy-low-fodmap-gluten-free-gnocchi

Gnocchi is definitely a trending food item! I’ve been seeing it everywhere…all across social media. I hate to jump on the bandwagon, but, here we are! First of

01/03/2020

Did you know our website has been completely revamped??
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We are excited to announce the launch of our 100% NEW & IMPROVED WEBSITE! •
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On the site we will be posting recipes, resources, tips & tricks and more. •
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Go ahead and check it out. Link in the bio. 🍽 🌞 •
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12/31/2019

What happened to SavyEats???
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For the last few months, SavyEats has been a little MIA.
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But, we are back & better than ever... and we've changed a lot of things. Not only is SavyEats now renamed Troubled Tummies, we are adding a new member to the team-- my sister, Renee. This account will be jointly ran by us, sisters! •
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🍽So, what will the content be like on Troubled Tummies? We'll be posting recipes, tips & tricks, resources, our personal health journeys and more. Keep an eye out for all the exciting things we have in store and *drumroll please* our NEW WEBSITE will be launched TOMMORROW! Can't wait to bring you all along with us. 🙂🍽🤸🏼‍♂️
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03/25/2019

http://savyeats.bestonlineblogs.com/2019/03/24/why-college-students-need-to-care-about-their-food-choices/

Unhealthy eating habits in college can have long term negative health affects.