Kathie's Coaching

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Stafford, TX
Kathie's Coaching

🔥C-Suite Executive Coach📌Corporate Wellness Consultant 🎉Holistic Health and Wellness Coach.

Coaching small to mid-sized teams on the benefits of wellness in the workplace that has a ripple effect!
🛑No I do not need SEO for my YouTube channel! Corporate Wellness Consultant helping to build healthy happy teams one heart at a time!

08/18/2025

🚨 Feeling overwhelmed? You're not alone. The corner office comes with countless demands that traditional time management tactics simply can't solve.

📊 The secret to executive performance isn't about managing time—it's about managing energy and attention.

🧠 Your mental bandwidth is your most valuable asset as a leader. Protect it fiercely with tools that create mental space.

💼 Decision fatigue, constant context-switching, and information overload are silently eroding your effectiveness.

⚡ Reclaim your executive power with these essential tools that successful leaders use to maintain clarity amid chaos.

✨ BONUS TIPS:
✅ Schedule "thinking time" on your calendar—treat it as non-negotiable as board meetings
✅ Delete email and messaging apps from your phone during focused work periods
✅ Consider how each item in your starter pack addresses a specific source of overwhelm

Swipe through to discover the essential tools that transformed my most successful executive clients from overwhelmed to in-control.

Drop a "CLARITY" in the comments if you're ready to transform your relationship with work and leadership. Or save this post for when you need it most!

08/11/2025

Gratitude Post

Today I’m feeling grateful for one of the best parts of my work — seeing the lightbulb moments in people’s eyes. ✨

That moment when a leader realizes that wellness isn’t just about fitness classes or step challenges… it’s about creating an environment where their team feels energized, valued, and connected.

I get to witness those shifts — when someone goes from overwhelmed and burned out to hopeful and inspired — and I don’t take that lightly.

It’s a reminder that the work we do is more than programs or metrics. It’s about hearts, people, and culture.

And that’s something worth showing up for every single day. 💛

07/07/2025

Here’s a behind-the-scenes look at the achiever routine:

🧠 Mental clarity? Comes from journaling and simplifying.
🍳 High-performance fuel? Protein-rich meals that keep blood sugar (and emotions) steady.
🌿 My nervous system? Regulated through morning nature walks + evening self-coaching prompts.

This isn’t about being perfect—it’s about protecting your peace while leading at the highest level.

Want a copy of the evening routine checklist? DM “ROUTINE” and I’ll send it over.

07/06/2025

Sunday Scaries After a Holiday Week? You’re Not Alone.

The Sunday Scaries are real—especially after a long holiday like the 4th of July. 🎆 The inbox is looming. The meetings are stacking. And the thought of going back to “business as usual” feels… heavy.

Why does this happen?

👉 Lack of boundaries between work and rest
👉 Chronic stress and burnout
👉 A work culture that doesn't support well-being

Here’s the good news: Sunday dread isn’t inevitable.

When companies invest in intentional wellness programs—ones that support mental health, reduce anxiety, and reframe the Monday mindset—employees feel more prepared, more supported, and more human.

💡 Wellness isn’t a perk. It’s a business strategy.

Let’s build a culture where your team actually looks forward to Mondays. One heart at a time. ❤️

Let's talk about Sunday Scaries and what wellness can do to help!!

07/05/2025

✨ Wellness isn't complicated—but burnout is real. Ready to find balance WITHOUT sacrificing your goals? I've got you covered!

👉 *LAZY READER TIP: Grab my FREE July Wellness Calendar comment or DM the word July!*

Ever feel like your self-care routine has become another item on your to-do list? You're not alone!

🌿 Burnout doesn't mean you're weak—it means you're human in a world that often forgets we need rest.

🧠 True wellness isn't about doing more—it's about tuning in to what your body and mind actually need.

💪 You don't have to sacrifice your goals to prioritize your wellbeing—they actually work better together!

✅ Mid-year is the PERFECT time to reset your approach to self-care.

**BONUS TIPS:**

💧 Start your day with water before caffeine to support your body's natural detox system.

🙅‍♀️ Practice saying "no" to one thing this week that doesn't serve your energy or goals.

🌙 Create a 10-minute evening ritual that helps your nervous system downshift before sleep.

Notice how simple these wellness practices can be? That's intentional! Small, consistent actions create lasting change.

Who in your life needs this reminder? Tag them below or save this post for when burnout starts creeping in!

Drop "July" in the comments if you want my free July wellness guide in your inbox today! 💌

05/20/2025

🌟 Ever felt trapped by resentment? Here's why forgiveness might be your unexpected superpower...

💫 Your mental health matters! Let's dive into how forgiveness can transform your wellbeing:

🌿 The mind-body connection is REAL - stress and resentment can manifest physically
✨ Emotional healing starts with letting go
💪 Personal growth comes from choosing peace over bitterness
❤️ Self-compassion opens the door to healing others

✨ BONUS TIPS:
🎯 Start with small acts of forgiveness daily
🧘‍♀️ Practice meditation to release negative emotions
💭 Write a letter you'll never send to process feelings

👉 Take another look at the post above - notice how forgiveness creates space for new beginnings?

💝 If this resonated, save it for when you need a reminder!

Drop a "❤️" below if you're ready to choose forgiveness today.

05/13/2025

🌟 Ever felt like you're caught in an endless cycle of drama and stress? Time to break free from those energy-draining pendulums!

📍 Here's the truth about pendulums and why they're secretly stealing your peace:

🎯 Pendulums feed off our emotional reactions
🔮 They thrive on fear and anxiety
💫 Understanding them is the first step to freedom
⚡️ Your energy is precious - protect it wisely

💡 Bonus Tips:
🌈 Practice the pause before reacting
🌺 Choose peace over drama
🌙 Set firm energetic boundaries

✨ Look at the visual again - notice how pendulums work to grab your attention and energy?

💭 Comment "PROTECT" if you're ready to guard your energy!
🔖 Save this post for when you need a reminder
📲 Share with someone who needs this wisdom

05/09/2025

🌟 Hold up - Can forgiveness REALLY set you free? The answer might surprise you...

👋 Hey beautiful souls! If you're short on time: Save this post about the transformative practice of forgiveness - it's your pathway to inner peace.

💫 Forgiveness isn't just a one-time decision - it's a transformative journey that reshapes your entire being.

🌱 Each time you choose forgiveness, you're actively investing in your emotional wellness.

💭 Remember: Your healing journey is uniquely yours - there's no timeline for processing emotions.

Bonus wisdom drops:
✨ Forgiveness doesn't mean forgetting
🎯 It's about freeing yourself, not excusing others
💪 Small steps lead to massive transformation

👀 Take another look at the visual above - let it sink in that YOU deserve this freedom.

Share this with someone who needs this reminder today or save it for when you need strength in your healing journey. 💌

Drop a "FREE" in the comments if you're ready to release what no longer serves you. 🦋

Address

Stafford, TX

Telephone

+18325329449

Website

https://www.kathieowen.com/

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