Inner Peace Portal

12/13/2023

If you have nothing nice to say,
say nothing. The world has enough critics ♥️

12/13/2023

12/11/2023

Interesting

Still wondering: “What *is* Face Yoga?!”

Or if this Method is right for you?

We often get questions like "Am I too young?" or "Am I too old?" but the fact is that Face Yoga benefits go beyond wrinkle removal.

❣️ Face Yoga can be an act of self care for your face.
❣️ Face Yoga can be a 'meditation' session for your face.
❣️ Face Yoga can be a 'gym session' for your face.
❣️ Face Yoga can be just a facial massage to wake up your face.

Face Yoga is so much more than just face exercises. It’s a way of life that favors the more natural and sustainable approach to health and wellbeing.

But it’s about more than just pulling faces…

Face Yoga is the practice of exercising and activating the muscles of the face.

The best part is that since these are relatively tiny muscles, recovery time is minimal, and results can be seen within days!

Utilizing our unique holistic ‘body-mind-face’ approach in our routines and programs that go beyond just cosmetic benefits.

Results can include:

😎 Tight and toned skin

😎 Reduced eye bags and swelling

😎 Reduced or erased wrinkles

😎 Facial symmetry

😎 Happier appearance

😎 Symmetrical smile and reduced “gummy smile”

😎 A younger-looking face and skin

😎 Uplifted mood, confidence, and relaxation

😎 Brightened and more even complexion

😎 Tightened neck and jawline

😎 Improved posture and flexibility

😎 Activated lymphatic system and reduced puffiness

😎More oxygen and nutrients to the skin resulting in healthier and glowing skin

…and more!

Loving yourself is a mindset. It takes time to develop a sense of deep, empowered beauty and to embrace your age with open arms, but we’re all about taking this Journey one step at a time!

Tell us, what is Face Yoga to you? ❤️

12/11/2023

So true. Never know what someone is going through personally.

12/11/2023

Anxiety symptoms very similar to depression.

It's normal to feel over returning to work on Monday.

If you need support for the , we're here: 03444 775 774 or check out 'Ask Anxia' service. https://www.anxietyuk.org.uk/

12/08/2023

Life is TOO SHORT!

12/08/2023

oh please, oh please, oh please🙏

Pretty Please, Santa! ❤️🎅🎄🌊

12/06/2023

Click for eBooks on wellness and positivity. https://koji.to/ Namaste🙏

12/05/2023

Attention non-pet owners! We want to hear from you too!

We’re creating new resources around and , and we need your help! Take our new survey to help us learn more ➡️ MHAnational.org/pets

12/05/2023

In case anyone is dealing with depression, please reach out to someone if you are feeling completely lost! You are loved!