08/15/2025
🌿 Happy National Relaxation Day! 🌿
Today, we’re reminding you that taking time to rest is just as important for your health as eating well and exercising. Chronic stress can impact your mood, blood pressure, sleep, and overall wellness—so let’s give our bodies and minds the break they deserve.
✨ Try these Luxe-approved ways to relax:
1️⃣ Take a short walk outdoors and enjoy fresh air
2️⃣ Listen to calming music for 15 minutes
3️⃣ Practice mindful breathing—inhale for 4, exhale for 6
4️⃣ Put away your phone for an hour and be present
At Luxe Primary Practice, we believe self-care is a vital part of preventive health. 💙
📍 Bellaire, TX | 📲 luxeprimarypractice.com