Malaty Therapy

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Houston, TX
Malaty Therapy

We are a Therapy practice with locations in Houston and Kingwood. Our therapists work with a variety Our approach to helping people is simple.

We look at the person as a whole when deciding which path to take with them. There is no "one size fits all" approach to counseling and that is what keep in mind. Trust is one of our key values and my goal is to establish that trust with you and to make sure we strengthen it as we move along in our journey to healing. Our passion is helping you discover what is important to yo u, and finding your place in this world in a way that makes sense to YOU.

12/28/2025

Taking the first step toward therapy can feel daunting, but you don't have to do it alone. At Malaty Therapy in Houston, we're here to make the process as welcoming and straightforward as possible.

Our dedicated team of therapists specializes in individual, couples, family, and child/teen therapy. We offer a safe, confidential space to explore your concerns and goals, and we begin every new client relationship with a free 15-minute phone consultation to answer your questions and discuss how we can help.

Here’s how you can reach us:
📞 Call Us: (713) 628-3966
📧 Email Us: info@malatytherapy.com
📍 Visit Us: 11211 Katy Fwy # 300, Houston, TX 77079
💻 Book Online: https://malatytherapy.com/contact/

We are currently accepting new clients and offer both in-person and secure telehealth sessions. We look forward to hearing from you and supporting you on your path to wellness.

📘 Visit our website to learn more about our team and services.
📞 Call today to schedule your free consultation.

12/28/2025

Considering therapy? It's normal to have questions—about the process, the cost, what to expect, or how to know if it's right for you. We've gathered the most common questions we receive at Malaty Therapy in Houston to help you feel more informed and at ease as you explore your options.

Our goal is to make mental health care accessible, understandable, and approachable. Whether you're seeking individual, couples, or family therapy, we're here to provide clear answers and supportive guidance every step of the way.

Here are a few of our most frequently asked questions:

Q: How do I know if I need therapy?
A: Therapy can be helpful for anyone experiencing emotional distress, life transitions, relationship challenges, or simply seeking personal growth. You don't need to be in crisis to benefit.

Q: What can I expect in my first session?
A: The first session is about building connection and understanding your goals. We'll discuss what brought you in, your history, and collaborate on a plan for our work together.

Q: Do you accept insurance?
A: Yes, we are in-network with several major insurance providers and also offer self-pay options. Our team can verify your benefits before your first session.

Q: How long does therapy last?
A: This varies based on your unique needs and goals. Some find relief in a few months, while others engage in longer-term work for deeper change.

Q: Is everything I say confidential?
A: Absolutely. Confidentiality is a cornerstone of therapy, with specific legal exceptions (like safety concerns) that we'll review in detail.

For more FAQs and detailed answers, visit our website or reach out directly.

📘 Explore all FAQs on our website:https://malatytherapy.com/faq/
📞 Still have questions? Call us for a friendly chat: (713) 628-3966

12/26/2025

Compulsive disorders, most notably Obsessive-Compulsive Disorder (OCD), are serious anxiety-related conditions that affect millions, yet they are often shrouded in myth and misconception. If you or someone you love is struggling with intrusive, unwanted thoughts and repetitive behaviors or mental acts, understanding these disorders is the first step toward effective help.

At Malaty Therapy in Houston, we specialize in treating OCD and related disorders with gold-standard, evidence-based approaches. Our goal is to help individuals reduce the power of obsessions and compulsions, reclaim their time and mental energy, and live more freely.

Here are 5 important things you should know about compulsive disorders:

It’s About Anxiety, Not Quirkiness: The core of a compulsive disorder is not a desire for order, but intense anxiety. Compulsions are performed to reduce distress or prevent a feared event, even if the person knows it's irrational.

"Pure O" is a Misnomer: Many believe they have "Pure Obsessional" OCD with only mental obsessions. However, mental rituals (like ruminating, counting, or praying) are also compulsions, making it a full OCD cycle.

Effective Treatment Exists: Exposure and Response Prevention (ERP) therapy is the gold-standard treatment. It involves gradually facing fears without engaging in compulsions, which rewires the brain's anxiety response over time.

Reassurance Seeking Fuels the Cycle: A common compulsion is seeking reassurance from others or online. While it provides short-term relief, it ultimately reinforces the obsession's power.

It's Highly Treatable, Not a Life Sentence: With the right therapist and a commitment to ERP, individuals can achieve significant symptom reduction and dramatically improve their quality of life.

If compulsive behaviors are controlling your life, know that specialized, effective help is available.

📘 Learn about our OCD & Compulsive Disorders treatment: https://malatytherapy.com/compulsive-disorders-during-covid-19/
📞 Schedule a confidential assessment: (713) 628-3966

12/25/2025

For many students, school stress has crossed the line from normal pressure into a daily source of anxiety, exhaustion, and overwhelm. When constant worry about grades, deadlines, and future plans starts affecting sleep, mood, and self-esteem, it's time for new strategies.

At Malaty Therapy in Houston, we specialize in helping students develop healthy ways to manage academic stress and anxiety. It's not about working harder—it's about working smarter and with more self-compassion. If school stress is becoming a problem, these 6 hot tips are a great place to start.

1. Name the Monster
Identify your specific stress trigger. Is it one class? Fear of failure? Perfectionism? Writing it down takes away some of its power.

2. Break It Down & Time Block
Chunk big assignments into micro-tasks and schedule them in short, focused blocks. Use a timer. This prevents all-nighters and reduces procrastination.

3. Schedule Recovery, Not Just Work
Plan intentional, screen-free breaks. A 20-minute walk, a short meditation, or just staring at the clouds is not wasted time—it’s essential for your brain to reset.

4. Reframe Your Self-Talk
Notice when your inner critic says, “I have to be perfect.” Challenge it with, “I need to do my best, and my best is enough.”

5. Move Your Body to Move Your Mind
Physical activity is a direct anxiety reducer. Even 10 minutes of stretching or dancing can lower cortisol and improve focus.

6. Talk to Someone (Seriously)
You are not a burden. Talking to a trusted adult, counselor, or therapist can provide perspective, validation, and concrete coping tools.

If these tips aren't enough, professional support can help you build a personalized toolkit for long-term resilience.

📘 Explore our student support services: https://malatytherapy.com/school-stress/
📞 Schedule a consultation for you or your student: (713) 628-3966

12/23/2025

The COVID-19 pandemic has disrupted the routines, social lives, and future plans of teenagers in profound ways, leading to heightened anxiety for many. As a parent, watching your teen struggle with fear, frustration, or sadness can leave you feeling helpless.

At Malaty Therapy in Houston, we work with teens and parents to address pandemic-related anxiety with compassion and evidence-based tools. The role of a parent is not to have all the answers, but to provide a stable, understanding presence as your teen navigates these challenges.

Here are ways parents can help teens cope with COVID-caused anxiety:

1. Validate, Don't Minimize: Acknowledge their fears as real and understandable. Avoid saying "just relax" or "it will be fine."
2. Model Healthy Coping: Let them see you managing your own stress through healthy routines, mindfulness, or talking about your feelings.
3. Maintain Structure & Routine: Predictability creates safety. Help establish a flexible daily schedule that includes sleep, movement, and offline time.
4. Encourage Safe Social Connection: Support creative ways for them to connect with friends, whether outdoors, virtually, or in small, safe groups.
5. Monitor Media Consumption: Encourage breaks from the news and social media, which can amplify anxiety and misinformation.
6. Know the Signs for Professional Help: If anxiety is causing significant distress, disrupting sleep or eating, or leading to withdrawal or talk of hopelessness, consider reaching out to a therapist.

Your support is a critical protective factor for your teen's mental health during this time.

📘 Explore our parent guide on teen anxiety: https://malatytherapy.com/parents-and-teens/
📞 Schedule a parent consultation for personalized strategies: (713) 628-3966

12/23/2025

Hearing your child say, “I think I need a therapist,” can be a surprising and emotional moment for any parent. You might feel worried, confused, or even a sense of guilt. First, take a deep breath—this request is actually a sign of strength and trust. Your child is recognizing they need help and feels safe enough to come to you.

At Malaty Therapy in Houston, we specialize in child and adolescent therapy, and we often guide parents through this exact scenario. How you respond can set the tone for your child’s entire therapeutic journey.

Here’s a step-by-step guide on what to do when your child asks for a therapist:

1. Listen & Validate: Thank them for telling you. Say, “I’m so glad you came to me. That was brave.” Avoid immediate questioning or minimizing their feelings.
2. Explore Gently: Ask open-ended questions like, “Can you tell me more about what’s been going on?” or “What do you hope a therapist could help with?”
3. Normalize & Reassure: Explain that therapists are like coaches for our feelings and thoughts, and many people see them to feel better. Assure them this is a positive step.
4. Take Collaborative Action: Involve them in the search. Look at therapist profiles together and discuss what feels like a good fit to them.
5. Find the Right Professional: Seek a licensed child therapist in Houston with experience in your child’s specific concerns (anxiety, school stress, social issues, etc.).

Taking this request seriously is one of the most supportive things you can do. We’re here to help you both through the process.

📘 Download our detailed parent guide: https://malatytherapy.com/what-to-do-when-your-child-wants-a-therapist/
📞 Schedule a free parent consultation to discuss options: (713) 628-3966

12/22/2025

The ongoing stress and unpredictability of the COVID-19 pandemic have significantly impacted adolescent mental health—and for some teens, this has led to increased substance use as a way to cope. As a parent, it’s important to be aware of the unique risks and warning signs during this time.

At Malaty Therapy in Houston, we work with teens and families to address underlying emotional issues, build healthy coping skills, and prevent or intervene in substance abuse. Early awareness and open, non-judgmental communication are key.

Here are 5 teen substance abuse issues to be particularly aware of during COVID-19:

Using Substances to Cope with Anxiety & Depression – With disrupted routines and limited social outlets, teens may turn to substances to self-medicate overwhelming emotions.

Increased Accessibility at Home – With more time spent in the house, access to prescription medications or alcohol may be easier.

Virtual Peer Pressure – Social media and digital hangouts can still normalize and encourage substance use among peer groups.

Boredom & Lack of Structure – The loss of extracurricular activities and in-person school can lead to idle time, increasing experimentation risk.

Masking Underlying Trauma or Grief – The collective trauma of the pandemic, or personal losses, may drive substance use as an avoidance strategy.

If you’re concerned about your teen’s behavior, professional support can help you approach the situation effectively and compassionately.

📘 Learn about our teen substance use assessment and family support: https://malatytherapy.com/teen-substance-abuse-issues-during-covid-19/
📞 Schedule a confidential parent consultation: (713) 628-3966

12/21/2025

Looking for a counselor in Houston but don’t know where to start? You’re not alone. The process of finding the right mental health professional can feel daunting with so many options and considerations. The good news is that having a clear guide can make all the difference.

At Malaty Therapy, we’ve created a comprehensive resource to help you navigate the search for a counselor in Houston. This guide covers practical steps and key questions to ensure you find someone who is not only qualified but also a great personal match.

In this guide, you’ll learn:

· The differences between counselors, therapists, psychologists, and psychiatrists
· How to identify specialties that match your needs (anxiety, trauma, relationships, etc.)
· Key questions to ask during a consultation
· What to look for in terms of therapeutic approach, logistics, and personal connection
· How to utilize insurance, sliding scale options, or telehealth services

Finding the right counselor is the first—and most important—step toward meaningful growth and healing. We’re here to help you make that step with clarity and confidence.

📘 Download your free guide: https://malatytherapy.com/finding-a-counselor/
📞 Have questions? Schedule a free 15-minute consultation: (713) 628-3966

12/20/2025

Living with anxiety can be exhausting. It might show up as constant worry, physical tension, avoidance of certain situations, or sudden panic. If anxiety is holding you back from living the life you want, know that effective, compassionate help is available right here in Houston.

At Malaty Therapy, our therapists specialize in treating anxiety with evidence-based approaches like Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and mindfulness-based techniques. We work collaboratively with you to understand the roots of your anxiety, develop personalized coping strategies, and build confidence to face fears and reduce avoidance.

We commonly help clients with:

· Generalized Anxiety & Chronic Worry
· Social Anxiety & Performance Anxiety
· Panic Attacks & Agoraphobia
· Health Anxiety & OCD-related fears
· Anxiety related to life transitions or trauma

You don't have to white-knuckle your way through each day. Therapy can provide the tools and support to help you feel calmer, more in control, and more engaged in your life.

📘 Learn about our anxiety therapy approach: https://malatytherapy.com/finding-the-best-therapist-for-anxiety/
📞 Schedule a supportive consultation: (713) 628-3966

12/19/2025

Cognitive Behavioral Therapy (CBT) is widely recognized as a gold-standard, evidence-based treatment for a range of concerns—from anxiety and depression to stress management and beyond. But what exactly is it, and how does it work in real life?

At Malaty Therapy in Houston, our therapists are skilled in CBT and use it to help clients develop practical skills for lasting change. To help you understand if this approach might be a good fit, here are 5 important facts about CBT:

1. It’s Focused on the Present & Future
While past experiences are acknowledged,CBT primarily focuses on identifying and changing current unhelpful thought and behavior patterns that are affecting you now.

2. It’s Structured & Goal-Oriented
Sessions often have an agenda,and you’ll collaborate with your therapist to set specific, achievable goals. You’ll also typically have brief “homework” to practice skills between sessions.

3. It’s Collaborative & Empowering
Your therapist acts as a coach or guide,teaching you tools to become your own therapist over time. It’s about building self-efficacy.

4. It’s Skill-Based
You’ll learn concrete skills,such as cognitive restructuring (challenging negative thoughts) and behavioral activation (re-engaging in meaningful activities).

5. It’s Effective for Many Concerns
CBT has strong scientific support for treating anxiety disorders,depression, OCD, PTSD, insomnia, and managing chronic stress or pain.

If you’re looking for a practical, solution-focused therapy, CBT might be an excellent option.

📘 Learn more about our CBT services:
https://malatytherapy.com/cognitive-behavioral-therapy/
📞 Schedule a consultation to discuss if CBT fits your goals: (713) 628-6933

12/18/2025

Finding the right psychologist in Houston is a deeply personal and important decision. With so many professionals available, knowing how to identify an expert who aligns with your needs, personality, and goals can make all the difference in your therapeutic experience.

Whether you're seeking support for anxiety, depression, trauma, or personal growth, these 5 tips can help guide your search for a qualified psychologist who is the right fit for you.

1. Finding the right psychologist in Houston is a deeply personal and important decision. With so many professionals available, knowing how to identify an expert who aligns with your needs, personality, and goals can make all the difference in your therapeutic experience.

Whether you're seeking support for anxiety, depression, trauma, or personal growth, these 5 tips can help guide your search for a qualified psychologist who is the right fit for you.

1. Verify Credentials & Specialties
Ensure they are licensed in Texas and have specific experience or training in the areas you need help with.

2. Consider Their Therapeutic Approach
Ask about their methods (CBT, psychodynamic, integrative, etc.) to see if their style resonates with you.

3. Prioritize the "Therapeutic Fit"
The relationship is key. Many psychologists offer brief consultations to see if you feel comfortable and understood.

4. Check Practical Logistics
Consider location (or telehealth options), availability, session cost, and whether they accept your insurance.

5. Trust Your Instincts
You should feel respected, heard, and hopeful after an initial conversation.

At Malaty Therapy, our psychologists are dedicated to providing expert, compassionate care tailored to each individual.

📘 Explore our team and approach:https://malatytherapy.com/how-a-psychologist-can-help-you/
📞 Schedule a free 15-minute consultation to meet a psychologist: (713) 628-3966

12/17/2025

The "adulting" years bring exciting opportunities—and significant challenges. From career pressures and financial stress to relationship changes and identity exploration, being a young adult today can feel incredibly demanding. If you're feeling anxious, lost, or overwhelmed, know that seeking support is a sign of strength, not weakness.

At Malaty Therapy in Houston, we offer specialized mental health support for young adults. Our therapists understand the unique social, economic, and emotional landscapes you're navigating. We provide a collaborative, down-to-earth space to help you build resilience, clarify your goals, and develop tools to thrive.

Common areas we help young adults address:

Career uncertainty, burnout, and work-life balance

Relationship dynamics, dating, and establishing boundaries

Managing anxiety, depression, and perfectionism

Navigating family expectations and independence

Building self-confidence and a stronger sense of self

You deserve a therapist who genuinely understands this stage of life. Let's work together to build a clearer, more confident path forward.

📘 Learn about our young adult therapy approach: https://malatytherapy.com/finding-a-young-adult-therapist/
📞 Schedule a consultation with a therapist who gets it: (713) 628-3966

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https://malatytherapy.com/

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Clinica Hispana Shotwell
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