Malaty Therapy

04/22/2025

There's peace there. There's joy. There's lightness. You don't have to earn it, you just have to notice it...

There’s this thing I’ve noticed lately—maybe you’ve felt it too.

03/25/2025

"This isn't a call to ignorance. It's a call to discernment." Read Below👇

You weren’t meant to carry the weight of the entire world.

02/25/2025

Are You Addicted Without Realizing It?

Not all addictions look like substance abuse. Some are disguised as hustle, busyness, achievement, and distraction. The hardest ones to break? The ones the world rewards.

Read this before you scroll past. 👇

There’s a war happening inside of you.

06/05/2024

You will undoubtedly learn more about yourself than you thought was possible. By answering hard questions about yourself, you will gain insight and knowledge into why it is we do the things we do. When we say “I’ll do it tomorrow”, do we really mean it? What about when you say “this is a phase and I will grow out of it”?

Sometimes the questions aren’t questions and they are simply statements like “I can’t do it” or “what’s the point in trying anymore.” Shame will keep you stuck in those places, unable to move forward, and therapy can help you navigate through those moments. Therapy can help you to start asking the right questions. We need to start counting our victories, no matter how small they seem at the moment.

https://malatytherapy.com/about/

05/30/2024

Whether you’re looking for Cognitive Behavioral Therapy (CBT) to address specific thought patterns, Acceptance and Commitment Therapy (ACT) for mindfulness-based approaches, Dialectical Behavior Therapy (DBT) for emotional regulation, or Eye Movement Desensitization and Reprocessing (EMDR) for trauma-focused care, we offer a diverse set of therapeutic options. With multiple types of therapy available for you, join us as we navigate the rich tapestry of types of therapy and lean about their approaches to support your well-being in Houston.

Learn More Here: https://malatytherapy.com/types-of-therapy-houston/

05/22/2024

If you are struggling with an issue that seems difficult or even insurmountable, you can find the best Houston therapist at Malaty Therapy. We’re here to help you get through it in the best possible way. Often life becomes overwhelming in this fast-paced world. Dealing with difficult relationships, the demands of work or school, family dynamics, and internal emotions and feelings like stress, anxiety, or anger can get the best of us. It’s okay and often quite sensible to engage the help of a therapist.

https://malatytherapy.com/best-houston-therapists-at-malaty-therapy/

05/15/2024

Anxiety is more than just feeling stressed or worried. It’s a chronic condition characterized by excessive and persistent worry that can interfere with daily activities. While it’s natural to experience occasional anxiety, this condition can be debilitating when feelings become overwhelming and constant. It often involves physical symptoms such as a racing heart, shortness of breath, and headaches.

Several therapeutic approaches have been proven effective in treating anxiety. Cognitive-behavioral therapy (CBT) is widely recognized for its success in helping individuals understand and change their thought patterns and behaviors related to anxiety. Through CBT, therapists in Houston guide clients to challenge irrational fears and beliefs to reduce anxious symptoms.

https://malatytherapy.com/therapist-for-your-anxiety-in-houston-with-malaty-therapy/

05/13/2024

If you have been feeling like you can’t break out of a clouded haze that is leaving you with feelings of loneliness, hopelessness, fatigue, sadness, numbness, or disinterest in your everyday life, you may be one of the many Houstonians struggling with depression.

According to data from the Houston Health Department, approximately 1 in 5 adults in Houston experiences symptoms of depression each year. This statistic emphasizes the widespread nature of depression within the community, highlighting the urgent and ever-growing need for accessible and effective mental health support from a depression therapist in Houston.

Learn More Here: https://malatytherapy.com/finding-a-depression-therapist-in-houston-your-local-guide-to-wellbeing/

03/30/2024

Thank you Tisha Rowe MD, MBA. Your clinic is simply top notch. If you are in search of a family medicine doctor please look no further. Had an amazing time last night Honeycomb Clinic. The theme was “Therapy is Dope” game night. Great food, great conversation and fun games. And thank you to Dr. Alauna, Trauma Psychiatrist for the awesome shirt.