21/06/2023
(“Game On” remix workout)
:
Todays WOD
Full body, strength circuit. No muscle group will be left untrained. Challenge yourself, pace yourself, and use weight that you can use with good form always.
DM for any modification.
•
Strength and Conditioning. Pace is your best friend. Geaux Get it!!!!
•
Ball slams 15 reps
Trx Wide Rows -15 Reps
(4 sets)
•
2. Reverse curl and press -20-15-10 reps
Knee tucks-25-20- 15 reps
(3 sets)
•
3. Squats -20-15-10 reps
Seated knee tucks -25 reps
(3 Sets )
•
4. Kettle bell swings -20-15-10 Reps
V-Ups with med ball 20-15-10 reps
(4 sets)
•
(OT)
Lateral Hops -25 reps
Bounds Forward and Back -25 reps
Plank -2:00 anything goes
•
