Dr. Nicole Enteprises

09/11/2025

Walk & Talk with Nic n Jay: is out!! In this segment, we discuss our secret to thriving and feeling FOREVER YOUNG!! 😃

It’s OUR modified version of the ‘80/20 principle’: a flexible approach to eating, exercise, and overall wellness, emphasizing nutritious, whole foods and consistent healthy habits 80% of the time, while allowing for occasional treats and less healthy choices 20% of the time.

Steps:
1. Focus on 80% whole, healthy food
2. Strategize your 20% (don’t overindulge)
3. Aim for consistency over perfection & monitor portion size

Benefits:
1. Balance
2. Reduces burnout
3. Sustainable

Nothing and no one is perfect, but we all deserve optimal health: spiritually, physically, mentally, emotionally, & socially.

08/23/2025

Walk & Talk with Nic n Jay: Handling Tender Topics with Care

78% of married adults say their spouse is the adult in their life they feel closest to, according to a Pew Research Center survey. That closeness is due in part to effective communication and navigating contributing factors like having a mental health condition. We explore this topic and share our perspective, plus offer some healthy communication tips. Like. Comment. Share!

In need? Call/chat/text 988 for mental health support.

08/19/2025

HOPE & HEALING: No one is immune or exempt from life challenges. But, you are more than what you’ve been through. Hear what Critical Care Trauma Nurse Jay Denson has dealt with and the strategies he used to build and maintain . Knowledge is power!! Don’t suffer in silence. Call/text/chat 988 to speak with a trained counselor 24/7 for free.

08/12/2025

08/11/2025

It’s time and many families are feeling a mix of excitement and anxiety. Totally understandable. Here are a few tips I shared on the subject for both parents and kids in our latest segment. How are you feeling about the kids returning to school?

08/11/2025

STRESS MANAGEMENT: Around 73% of people in the United States experience psychological symptoms caused by stress, according to American Psychological Association. Stress has a direct impact on your physical and mental health. Critical Care Registered Nurse Jay Denson discusses how he navigated some stressful times in his life. What do you do to destress?

08/07/2025

🗣️Yooooo!! Is this 🎤 on??
Introducing a new medical and mental health mashup! Critical Care Registered Nurse Jay Denson and I are soft launching a brand new digital series called ‘Walk and Talk with Nic & Jay’ - real and relatable conversations exploring all aspects of health and wellness!! Check it out. Like. Comment. Share.

07/31/2025

75% of Americans have used AI in the past 6 months, many seeking mental health care. However, according to a new study, AI may not be ready to tackle complex problems related to mental health. Click below for full details.

National mental health correspondent Dr. Nicole Clark dives into the issue.

06/05/2025

“Take care of your mental health.”
So appreciate actor and comedian Marlon Wayans helping to raise awareness during our interview ahead his comedy tour stop at Cap City Comedy Club - Austin!!

Spectrum News 1 Texas

05/28/2025

HUMBLED AND HONORED to end month learning that I’ve been recognized by the Texas Medical Association for Excellence in Health Journalism! Our team received awards for not 1, but 2 Your Mental Health stories on the cellphone ban and maternal mental health.
Spectrum News 1 Texas

05/20/2025

TONIGHT IS THE NIGHT!! Spectrum News will air a network-wide special exploring the progress that has been made in the journey toward better mental health, along with insights to help navigate the road ahead. “The State of Mental Health in America” hosted by ME Spectrum News' Anchor and National Health Correspondent. It airs tonight, May 20, at 9 p.m. Central time on air and on the Spectrum News app.
Spectrum News 1 Texas