Movers & Shakers Nutrition

03/11/2026

What's the difference between a Shamrock Shake and a Leprechaun Shake. It's more than the name. It's about 500 calories. And our shake is a full meal replacement YUMMY TO DA TUMMY

11/11/2025

💯❣️

Nitric oxide has been at the center of my life’s work. This small, invisible molecule not only led to a Nobel Prize, it continues to shape how we understand heart health, circulation, and longevity.

While there’s no official month for nitric oxide, I believe it’s time we start one.

So, as of today, I’d like to unofficially declare this month… NO-vember, a time to celebrate nitric oxide and its life-saving potential.

Throughout the month, we’ll be sharing stories, health insights, and behind-the-scenes science... all in honor of the molecule that changed medicine forever.

Let’s spread the word. Let’s make this NO-vember count.

– Dr. Lou Ignarro

05/04/2025

03/02/2025

Have a blessed sunday🙏🙌❣️

02/02/2024

❣️❣️❣️❣️❣️❣️

02/02/2024

https://www.facebook.com/stories/1609495899107767/UzpfSVNDOjExMTc3NTk2OTYwMjUyNTc=/?view_single=1&source=shared_permalink&mibextid=Nif5oz❣️

01/15/2024

Happy new year anybody have any new year's resolutions? Getting healthier by chance...give me a call message me.

09/24/2023

Thought of the day 💭

10/03/2022

No farmers, no food.... Everyone needs to grow a garden this year.

06/01/2021

Time to get that beach body on.... Getting a late start no problem... Let's go!!!