Phoenix Fitness and Wellness

10/03/2017

How fast you walk at your natural pace in older age may predict how long you'll live. See what your gait speed indicates and how to reduce your risks.

08/24/2017

Research suggests that what you eat can be one of the most important factors to living a long, healthy life.

08/16/2017

Is all fruit created equal when it comes to your weight loss diet? Learn which fruits are best if you're looking to lose weight.

07/07/2017

Let's get to doing!

05/19/2017

The American Council on Exercise has drafted an open letter to the 115th Congress asking them to support policy measures that would help make us a stronger, more physically fit nation. Please share and take action: www.acefitness.org/passphit

08/18/2016

08/16/2016

Working out can be a blast – while blasting off that snack you just had.