Oasis Advanced Wellness

01/04/2026

Remember this during 2026: When you pray, you are talking to the one who loves you most and is available 24 hours a day.🌿

01/04/2026

AS WE MOVE INTO 2026...
..this message matters more than ever. I’ve seen time and again how simply choosing to focus on what you do have rather than what you don't have softens the heart and lifts a heavy load off the body. When your thoughts rest on gratitude rather than on what feels missing or what has been lost, something very real happens inside: you breathe a little easier, your shoulders drop, and your nervous system begins to calm. That calm creates space for your body to do what it was designed to do: repair, restore, and move forward. This way of thinking isn’t about pretending life is easy; it’s about grounding yourself in truth, thankfulness, and trust, even when life feels tender and vulnerable.

Choosing joy each morning is a powerful decision. Joy isn’t tied to perfect circumstances - it comes from how you choose to begin your day. When you wake up and decide, today I’m choosing joy, you’re caring for your emotional health, building resilience, and inviting God’s peace to lead the way. That choice shows up in how you nourish your body, how kindly you speak to yourself, and how you interact with the people around you. Taken one morning at a time, joy becomes a steady practice—quiet, strengthening, and deeply sustaining all year long. 🌿

“I have learned to be content whatever the circumstances.”
— Philippians 4:11

“The joy of the Lord is your strength.”
— Nehemiah 8:10

In Truth, Joy, Strength, and Love,
Loretta Lanphier, NP
www.OasisAdvancedWellness.com

01/02/2026

Your Diet Is Not Only What You Eat…
It’s what you watch, what you listen to, what you read, people you hang out with, things to which you subject your mind & soul.
Always be mindful of what you put into your body: emotionally, spiritually, and physically.

www.OasisAdvancedWellness.com

01/02/2026

The best healing takes place when you are willing to take an honest look at what you are holding onto. Certain foods, habits, and daily routines may feel comforting, yet over time they keep your body from functioning at its best, in other words "stuck." When you choose organic, nourishing foods, distilled water, restorative sleep, gentle movement, daily sunlight, and stress reduction, your body responds the way it was designed to. Letting go of destructive comforts is not about restriction or pressure—it is about choosing what supports your strength, clarity, and long-term well-being. Healing progresses when you and your body are given what truly supports health.

This same principle applies to nutrition as a whole. When you grow up in a culture centered on sugar and convenience, recognizing real nourishment becomes challenging. Sugar trains your body to expect quick satisfaction, while whole foods work steadily to support digestion, blood sugar balance, and cellular health over time. Healthy nutrition calls for patience and personal responsibility, and it works best when you value lasting wellness over short-term comfort. As you become more and more aware of how food affects your energy, mood, and resilience, your choices will naturally begin to reflect that understanding.

So, how about starting a new page for 2026, one rooted in intention rather than habit, and nourishment rather than indulgence. A fresh page invites reflection on what no longer serves your body and opens the door to choices that support life, energy, and peace. Each day becomes an opportunity to write a new story—one where healing foods fuel repair and healing, habits support strength, and faith anchors every decision. When you decisively turn the page, healing begins and has room to grow.

In Truth, Healing, and Joy,
Loretta Lanphier, NP
Fix The Terrain In 2026!
www.OasisAdvancedWellness.com

01/01/2026

Happy first day of January 2026! And so we begin with a brand-new year and a brand-new calendar page (don't forget to turn your page forward!). Today is the perfect time to think about what you want to accomplish in 2026 -- good health, healing, better eating habits, drinking more distilled water, exercising daily, etc. In other words, write down your desires to help you stay on track. Creating a plan is always a good idea; writing it down is better, and reviewing it daily is the key to being a winner!

May God richly bless you and give you the desires of your heart!

Delight yourself in the LORD, and He will give you the desires of your heart. Commit your way to the LORD, Trust also in Him, and He will do it. He will bring out your righteousness as the light,
and your judgment as the noonday. Rest in the LORD and wait patiently for Him. Psalm 37:4-7

Fix the Terrain in 2026!
Loretta Lanphier, NP, BCTN, CNHC
www.OasisAdvancedWellness.com

12/29/2025

The word God gave me for 2026: STILL.

Not still because life is easy.
Still because God is faithful.
Still when the noise is loud.
Still when the answers haven’t come yet.
Still when the battle feels bigger than me.

“Be still, and know that I am God.” — Psalm 46:10

This year isn’t about striving harder or proving anything.
It’s about trusting deeper.
Standing firm.
Not panicking.
Not rushing.
Not forcing doors God hasn’t opened.
And when I’m tempted to fight in my own strength, I remember this promise:

“The Lord will fight for you; you need only to be still.” — Exodus 14:14

2026 is a year of holy stillness.
Still in faith.
Still in trust.

Still believing God is working—even when I can’t see it yet.

Josh Oldenburger

12/29/2025

We all need people like that in our lives. 🙏🙏🙏

www.OasisAdvancedWellness.com

12/28/2025

You know that dream you've had for a while? You know that health concern you have and would like to work on healing? You know that class you'd like to take? You know the weight goal that you'd like to reach? JUST START!

No matter where you are on your health journey, taking that first step is crucial. Whether choosing a fresh, organic, and plant-based meal, drinking more distilled water, or stepping outside for a daily walk in the sunshine, small actions pave the way for big transformations.

Natural medicine is about honoring your body's innate ability to heal itself when supported with the right tools. Begin with what feels manageable today—maybe a single, positive change—and let that momentum inspire the next step.

Progress, not perfection, is the key.

Trust that each effort, no matter how small, brings you closer to vibrant health and lots of energy for 2026.

Just Start and Don't Stop! 💪
Loretta Lanphier, NP, BCTN, CNHC
www.OasisAdvancedWellness.com

12/28/2025

When your faith is placed in worry, it quietly pulls your strength away and leaves you feeling drained. Most of the things you fear never arrive—they are only background noise that distracts your heart and unsettles your mind.

God designed you to live rooted in trust, not weighed down by imagined outcomes.

When you gently release worry and place your faith back into His steady hands, His peace has room to settle in. Energy returns. Joy feels lighter again. Let each day become an invitation to rest in the present moment, knowing you are loved, cared for, guided, and held by the Creator of the universe—right here, right now.

Scripture Meditation:
Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.
— Matthew 6:34

In Peace, Love, and Truth,
Loretta Lanphier, NP
www.OasisAdvancedWellness.com

12/28/2025

🏈 Game Day Just Got Healthier — Without Giving Up Flavor! 🏈

If you’re planning gatherings for the college football bowls or the professional football playoffs or just enjoying them with your immediate family, this Healthy Texas Caviar Dip is a winning choice everyone can enjoy — even those who normally shy away from “healthy” foods.

This colorful, plant-powered dip is loaded with fresh vegetables, fiber-rich beans, and clean ingredients that nourish the body while still bringing that bold, satisfying flavor game-day snacks are known for. It’s vibrant, refreshing, and incredibly easy to serve to a crowd.

🌶️ Why this recipe shines for football season (and beyond):

Supports digestion and steady energy — no heavy, sluggish feeling.

Naturally rich in plant nutrients that help the body stay balanced.

Bright, fresh flavors that pair beautifully with organic tortilla chips, seed crackers, or crisp veggie slices.

A crowd-pleaser for family gatherings, tailgates, potlucks, and parties

This is the kind of recipe that lets you enjoy the game, enjoy the food, and still honor your health. Food like this reminds us that nourishing the body does not mean missing out — it means choosing ingredients that work with your body, not against it.

✨ Perfect for:
• College bowl games
• Pro football playoff parties
• Family get-togethers
• Easy make-ahead meals for busy weeks

www.OasisAdvancedWellness.com

👉 Get the full recipe here:
www.oawhealth.com/2025/12/28/healthy-texas-caviar-dip/

Serve it with joy, share it with friends, and feel good knowing you’re fueling your body with real, life-giving food that tastes awesome — even on game day. 🌿💚

Texas Caviar Dip is full of healthy ingredients such as organic corn, black beans, onion, bell peppers, garlic and cilantro. Perfect with veggies.

12/28/2025

Unmasking The Great Ozempic Scam

For decades, we’ve been surrounded by messages that say health comes from a bottle, a prescription, or an authority outside of us. Those messages are repeated so often—on TV, in doctor’s offices, in schools—that they begin to feel familiar, and familiarity feels safe...and most likely one must stay on these meds for life...and we readidly accept that. Natural medicine, on the other hand, asks people to trust the body’s God-given design, to slow down, to nourish, cleanse, and support instead of suppress. That path is quieter. It doesn’t rely on fear, urgency, or dependency. It invites personal responsibility, patience, and faith in how the body was created to work. God made you (body, mind, and soul) for YOU, not for Big Pharma to control.

Lies are often packaged to sound simple and fast, while truth unfolds gently and requires discernment. Big systems benefit when people doubt their own wisdom. Natural healing restores confidence—confidence in the body, in God's creation, and in the steady processes that bring real restoration. When someone reconnects with that truth, it feels less dramatic, but far more peaceful. And peace, clarity, and true healing have never needed loud advertising to prove their value.

The beautiful thing is this: once someone experiences real healing through clean, organic food and walking away from refined sugar, drinking distilled water, daily sunlight, sacred rest, emotional balance, and supportive natural tools, truth becomes easy to recognize. The body responds. And the body never lies.

Please read the following article about what you are not being told about the GLP-1 drugs.

https://www.midwesterndoctor.com/p/unmasking-the-great-ozempic-scam

Symptom relief does not equal wellness.

Please understand that I am not talking about trauma medicine. We have some of the best trauma medicine in the world. If you are sprawled out on the freeway as the result of a wreck, most likely the chances are good that you can be put back together.

The GLP-1 saga epitomizes the unsustainable corruption within our medical system

12/28/2025

In moments when the world feels loud and the mind feels pulled in too many directions, this prayer is a loving reminder to pause and turn our thoughts back to God. When we invite Him to guard our mind, we welcome His peace to gently quiet the rush of chaos and restore clarity. God’s presence never leaves us—He walks with us through every busy day, every uncertain moment, and every weary thought. As we slow our breathing, soften our thoughts, and rest in His steady reassurance, the body and the heart respond. Peace settles in, strength returns, and we are reminded that we were never meant to carry everything on our own.

“You will keep him in perfect peace, whose mind is stayed on You, because he trusts in You.”
— Isaiah 26:3 (NKJV)

Peace, Love, and Truth,
Loretta Lanphier, NP
www.OasisAdvancedWellness.com