05/22/2022
My days are long. VERY long. I start early and end late. It’s nothing new, just my normal routine. No matter how mentally exhausted or stressed out I am, I always find time to exercise and sweat. You cannot keep telling yourself you don’t have time to exercise! My prescription for you … MOVE YOUR BODY. I guarantee positive effects will come your way once you get moving — mental clarity, increased physical endurance, lower blood pressures and better sleep to name a few. You all know basketball is my #1 for fitness however badminton has become a close second! See you on the courts 🏸
