Joyful Longevity

11/28/2024

Enjoy the benefits of a walk after a meal! Jump start digestion, help control blood sugar, and improve sleep.

Among the latest health hacks to go viral on TikTok is the idea of short post-dinner stroll to aid digestion. Turns out, the science on this trend is solid, and so are the health benefits.

08/28/2024

August 21st is Senior Citizens Day! Take some time to thank an elder family member or friend for their impact and influence in your life.

05/26/2024

Classes are suitable for all levels & conditions.
Contact us for class and membership information.
Join us for a week of trial classes!
JoyfulLongevity@gmail.com
281/825-9648

04/18/2024

A good listen and links for additional information, including Medicare Rights Center
https://www.medicareinteractive.org/
Medicare Rights Center National Hotline: 800-333-4114

Questions about managing health care as a senior flooded our inbox.

03/21/2024

It is International Day of Happiness! Here are a few ways to create more happiness in your daily life: Move your body. Do kind things for others. Connect with people. Be creative. Learn new things.
Wishing you a day of happiness, today and everyday!
https://worldhappiness.report/ed/2024/
https://www.un.org/en/observances/happiness-day

11/23/2023

Wishing you all a Happy Thanksgiving!

08/25/2023

08/10/2023

We are happy to again be included in SALTs list of classes! Join Senior Adventures in Learning and Travel Fall 2023 semester and sign up for our Chair Yoga class on Tuesdays and Thursday. (Link below.)

Our fall registration is now open! Be sure to purchase your 2023 fall membership first before you sign up for your classes, clubs and excursions.
We look forward to seeing you all soon!
Carol & Kelli
Link to our home page below.
https://wnsalt.com/
Link to our catalog below.
http://wnsalt.com/wp-content/uploads/2023/08/Catalog-Fall-23.pdf
Link to the excursion page below.
https://wnsalt.com/store-category/excursions/

04/27/2023

Wednesday May 3rd is Garden Meditation Day. Whether you have a garden of your own or want to be transported to one, join us for a free guided garden meditation.

Seated or lying down, this class is suitable for all levels and conditions. No garden necessary!

For more information and Zoom details, send a message on FB or at Hello@JoyfulLongevity.org.

03/21/2023

The present moment is where life happens. If we can be attentive to the joy and happiness in the present moment, we will have a joyful and happy life!

Join us for this week's complimentary Saturday Mindful Movement class where we connect to our body in order to connect to the present moment. After all, the body is always in the present moment! The more connected we become to the present moment, the easier it is to see the joy and happiness that exists.

Message us here, or at hello@JoyfulLongevity.org, for the Zoom information for this Saturday's 9am CT / 10am ET complementary Mindful Movement class. This is a gentle chair based class suitable for all levels and conditions.

03/20/2023

It is International Day of Happiness!
Everyone's path to happiness is different. But based on the latest research, there are a few sure ways to create more joy in our daily life. Here are a few to try - consistency is key:
Move your body.
Do kind things for others.
Live life mindfully.
Connect with people.
Keep learning new things.

Wishing you a day of happiness, today and everyday!

03/18/2023

Our class this morning in celebration of Brain Awareness Week was a success! Thank you to all who attended - I know your body and brain are grateful you took the time to release stress and improve your energy. 🙏
https://www.brainawareness.org/event/mindful-movement-for-seniors/?fbclid=IwAR38qKwor46QXPpeQMe8q1yh45qf8qzgUQOLr5KjqawCUAM3hqb2poJyptM

Mindful Movement for Seniors ORGANIZED BY: Joyful Longevity Event Date + Time: March 18 @ 9:00 am - March 18 @ 10:00 am Event Location: Virtual Venue Name: Zoom Online Class Directions About This Event Event Description: An online gentle chair based movement class for body and brain wellness. This c...