Lift Recovery Training LLC

01/14/2026

Before discipline.
Before consistency.
Before strength.
A man must know who he is.

The Man Up Program starts with identity, because when you know who you are in God, everything else aligns: your habits, your
leadership, your health, your purpose.

This January, we’re focusing on becoming stronger spiritually, physically, and emotionally, not chasing quick fixes.

If you’re ready to reset from the inside out, this is for you.
PurposeDrivenLife

01/09/2026

12/29/2025

2026 isn't about resolutions. It's about transformation.

Stop making lists and start becoming:
A Better Husband
A Better Father
Connected to God
Leading with Purpose

The Man Up Program focuses on real, lasting outcomes. Something powerful for men is coming in January.

➡️ Join the movement. Follow me on my social accounts and be one of the first people to know!

@topfans

12/26/2025

I pray you have a wonderful Christmas. Please remember the reason for this season is Christ and all HE has done for us🙏

I honor this day with focus on my Faith, Family and Gratitude.

12/23/2025

How you finish the year matters more than how you started it.

Your mindset determines your momentum.
Your habits shape your future.
Your faith fuels your direction.

You don’t need perfection, just intention.
Finish 2025 with focus, faith, and purpose.

liftrecoverytraining mensgrowth mensdiscipline

Comment ‘FINISH STRONG’ if you’re closing the year with purpose.'

12/19/2025

Accountability keeps you honest. Consistency makes you unstoppable.
If you want real transformation, spiritually, physically, and emotionally, you can’t wait for the “perfect moment.”
You show up. You stay committed. You MAN UP!

This is the foundation of the Man Up Program
✔ Daily discipline
✔ Spiritual grounding
✔ Emotional resilience
✔ Physical strength

You don’t need perfection.
You need accountability + consistency.

Let’s build the strongest version of you.

SpiritualGrowth FitnessForMen MindBodySpirit MensTransformation

12/17/2025

Something massive is coming!

And it’s going to change everything you know about being a man.
Before a man can lead, build, or fight strong, he needs a true, unshakable foundation.

We've seen too many men exhausted by pressure and performance. We're launching a movement where transformation starts with Identity, not effort.

Get ready to build your life.
This is the call back to purpose, disciplined living, emotional resilience, and true brotherhood.

Turn on notifications! You don't want to miss the launch of Man Up!

mensfaithjourney purposeledlife menscoaching liftrecoverytraining

12/13/2025

Stop building your life on sand. Start with the foundation.

Many men try to 'Man Up' through sheer effort, ending up exhausted and falling short. The missing piece? Identity.

Before you can lead your family, conquer a challenge, or walk in true discipline, you must know who you are in God. That's the core mission
of Man Up!

We're calling men back to identity so they can walk in:
Spiritual Leadership
Disciplined Living
Emotional Resilience
Physical Strength
Purpose
Brotherhood

Which truth resonates with you the most right now? 👇
“You Are a Son”
“Your Life Has Purpose”
“You Don’t Walk Alone”

manupprogram menscoaching liftrecoverytraining

12/09/2025

Refocus. Re-align. Re-center.

As we approach the end of the year, it’s easy to drift, mentally, spiritually, and physically.
But the strongest men & women aren’t the ones who never fall…
They’re the ones who know when to refocus and rise again.

You don’t need a new year to RESET.
You just need a decision.

✨ Mind.
✨ Body.
✨ Spirit.
Start with ONE step today.

men liftrecoverytrainingmanupprogram menshealingjourney mindbodyspiritbalance

If you’re ready to refocus before 2025 ends, stay tuned.

11/28/2025

The day after Thanksgiving… so what’s the plan?

We enjoyed great food, great laughs, and a whole lot of sitting around with the people we love. Now it’s time to balance out those extra calories and reset the body.

I chose to get in a run today, not out of guilt, but out of intentionality. At LIFT Recovery Training, we believe in balance.

We practice Cause & Effect Thoughtfulness:
If I choose to enjoy this from time to time, how do I counterbalance it?
If I fuel up, how do I move?
If I rest, how do I restore?

If you’re having a hard time finding your balance after the holidays, I’m here to help.

You don’t have to guess, you just need a plan and the right coach.

DM me or click the link in my profile to schedule your consultation.

💻 For more info, visit: www.liftrecoverytraining.com

Let’s finish the year strong and step into the next one even better.

Here are 5 strong, targeted hashtags for this post—aligned with your LIFT brand and audience:

11/28/2025

Thanksgiving Morning Movement — Family, Fitness & Gratitude 🍁

Before the plates get full and the house fills with good food and even better company, Cooper and I took a moment this morning to move together 🧡💪🏽

There’s something powerful about carving out time to invest in your health and your family at the same time.
No rush. No pressure. Just a family choosing to honor our bodies, enjoy being together, and set the tone for a day of gratitude.

This is balance.
A morning workout ✔️
Healthy choices ✔️
And yes… fully enjoying the mac & cheese, pies, and all the Thanksgiving flavors without guilt ✔️

Because when you live intentionally, you don’t have to choose between wellness and joy — you can have both.

This is what LIFT is all about:
Lifestyle Inspired Focused Transformation
Helping people move better, feel stronger, stay pain-free, and live healthier — while still enjoying the moments that matter most.

Keep LIFTing — in your body, your spirit, and your relationships.

11/28/2025

At LIFT, we believe thankfulness isn’t just a feeling, it’s an expression.

And when gratitude goes unspoken, it can look like ungratefulness.

So today, I’m expressing mine:
Thank you to my family, clients, partners, and everyone who chooses to walk this health and purpose journey with us.

God has truly been good.
“O give thanks unto the Lord, for He is good: for His mercy endureth forever.”
— Psalm 107:1 (KJV)

Blessings and strength to you this Thanksgiving! 💛💪🏽🦃