Lift Recovery Training LLC

Lift Recovery Training LLC Concierge Recovery & Performance Coaching for elite professionals and active seniors LIFT will help you to recover the life you were created to live.

LIFT is passionate about meeting the needs of our clients through personal knowledge of Physical Therapy, Kinesiology, Personal Training and Bodybuilding. We focus on recovering from common injuries, injury prevention, body mechanics, improvements in body composition, coaching and education in areas of Health, Fitness and Lifestyle modification. Your potential is awaiting. Let us introduce you to the new you!

You can’t out-train what’s on your plate. Today’s breakfast consists of: 1.5 cups egg whites 4 oz shredded chicken breas...
09/23/2025

You can’t out-train what’s on your plate.

Today’s breakfast consists of:
1.5 cups egg whites
4 oz shredded chicken breast
1 cup Spinach
1/2 cup Bell peppers
1/4 cup Tomatoes
2 slices of Ezekiel bread

At LIFT Recovery Training, I remind clients daily that fitness isn’t just about what you do in the gym, it’s about the choices you make in the kitchen, at the table, and in your lifestyle.

My mission is simple: help you move better, feel stronger, and live healthier at every stage of life. That means bridging the gap between corrective exercise, physical therapy, and sustainable nutrition—because all three matter.

A smart training plan + poor eating habits = frustration.
A smart training plan + nutrition aligned with your goals = transformation.

🔑 Don’t just work hard—work smart. Your health is too valuable to leave to chance.

Ready to align your training AND nutrition for lasting results? DM “LIFT” today.

In fitness—and in life—alignment comes before load.Too often we celebrate heavier weights and bigger numbers, but withou...
09/11/2025

In fitness—and in life—alignment comes before load.

Too often we celebrate heavier weights and bigger numbers, but without proper form, those victories are short-lived. The real win is moving with intention, staying injury-free, and laying a foundation for sustainable progress.

✅Proper alignment beats heavy lifting when it comes to long-term results.
✅Focus on form to protect your body and extend your performance.

Interested in a practical checklist to improve your form? Comment ALIGN below and I’ll share it with you.

Perfecting Your Posture Good posture sets the foundation for pain-free movement and better performance. ✅Stand tall✅ Mov...
09/03/2025

Perfecting Your Posture

Good posture sets the foundation for pain-free movement and better performance.

✅Stand tall
✅ Move with confidence
✅ Protect your body

Save this and share it with a friend who needs a posture check.

Strong Joints, Strong You💪Your joints are the bridge between movement and strength. Mobility and stability work isn’t ex...
08/20/2025

Strong Joints, Strong You💪

Your joints are the bridge between movement and strength.

Mobility and stability work isn’t extra, it’s essential.

Ready to feel stronger, more mobile, and pain-free?

Need personalized advice? Book a session via the link in bio.

✅ Follow for practical mobility tips


Core Isn’t Just AbsYour core is more than a six-pack. It’s your body’s powerhouse for balance, posture, and injury preve...
08/20/2025

Core Isn’t Just Abs

Your core is more than a six-pack. It’s your body’s powerhouse for balance, posture, and injury prevention.

Let’s stop training for looks and start training for life.

Are you activating your deep core muscles?

Tag a friend who should focus on core stability too.

Follow us for easy, effective training tips.


Let’s be honest… planks aren’t exactly the fan favorite.⠀But if you want to:✅ Protect your back✅ Get stronger safely✅ Mo...
07/18/2025

Let’s be honest… planks aren’t exactly the fan favorite.
⠀
But if you want to:
✅ Protect your back
✅ Get stronger safely
✅ Move better in your 40s, 50s, 60s and beyond…
⠀
Then foundational corrective exercises like planks aren’t optional.
They’re essential.
⠀
Most people want the exciting workouts—and I love those too.
But the truth is, the exciting workouts are only effective (and safe) when your foundation is strong.
⠀
Your core isn’t just about abs.
It’s about stability, balance, and control—for workouts and real life.
⠀
At LIFT, we combine corrective exercise, personal training, and recovery into one customized experience that helps you stay strong for life—not just for the gym.
⠀
Want a plan built around your body, your needs, and your goals?
DM me “FOUNDATION” and let’s talk.
⠀

Happy Fourth of July! Today we celebrate freedom and that includes the freedom to move, live, and thrive without pain. W...
07/04/2025

Happy Fourth of July!

Today we celebrate freedom and that includes the freedom to move, live, and thrive without pain. Wishing you a safe and active holiday filled with strength and joy! 🇺🇸

Move Better. Feel Stronger. Live Healthier.That’s the mission behind LIFT Recovery Training Concierge Wellness Services ...
06/28/2025

Move Better. Feel Stronger. Live Healthier.
That’s the mission behind LIFT Recovery Training Concierge Wellness Services — built for high-performing professionals who refuse to settle for decline.

🚨 Now accepting 2 new clients
If you’re serious about results but too busy to get to the gym… no problem — I’ll bring the gym to you.

✅ Private, personalized sessions
✅ Hands-on recovery & mobility care
✅ Training tailored to your lifestyle and goals

🕒 Spots are limited — inquire now to secure your consultation. Sign up in link in bio above or through website:
http://www.liftrecoverytraining.com

Health doesn’t happen by accident. It’s a product of intention. In a world full of distractions and demands, meal prep a...
06/13/2025

Health doesn’t happen by accident. It’s a product of intention. In a world full of distractions and demands, meal prep and purposeful eating are key disciplines that help you stay aligned with your goals — physically, spiritually, and mentally.

You don’t just want to live longer, you want to live stronger, with clarity, energy, and vitality to serve at your highest level.

✅ Fuel your body with nutritious food
✅ Prepare with purpose
✅ Steward your health well

You were created for more — and it starts with how you treat the temple.

Even on vacation, we WORK! 💪Sticking to the plan is what gets us RESULTS, no matter where we are.Want to stay consistent...
05/31/2025

Even on vacation, we WORK! 💪

Sticking to the plan is what gets us RESULTS, no matter where we are.

Want to stay consistent and see progress even when life gets busy? Sign up now for personalized coaching and let’s achieve your goals together!

📲 DM me today or drop RESULTS in the comments to get started.

Even while on vacation celebrating Memorial Day, I had to check in on a couple of my Concierge Elite and Premier Clients...
05/27/2025

Even while on vacation celebrating Memorial Day, I had to check in on a couple of my Concierge Elite and Premier Clients.

These high-level professionals don’t just work hard—they train, recover, and invest in their long-term performance with intention.

Whether I’m local or out of town, they know they have a coach who’s committed to their success—because elite care doesn’t clock out, We Make It Happen!

This is LIFT Concierge Coaching.
High-touch. High-performance. Built around your life.


Address

Houston, TX

Opening Hours

Monday 2pm - 6pm
Tuesday 7am - 3pm
Wednesday 2pm - 5pm
Thursday 7am - 3pm
Friday 7:30am - 11:30am

Telephone

+18327466853

Website

https://calendar.app.google/sQKTzkBRigVBQBXk9

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