What are the opening hours?

Monday 2pm - 6pm Tuesday 7am - 3pm Wednesday 2pm - 5pm Thursday 7am - 3pm Friday 7:30am - 11:30am

Lift Recovery Training LLC

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United States
Houston, TX
Lift Recovery Training LLC

Concierge Recovery & Performance Coaching for elite professionals and active seniors LIFT will help you to recover the life you were created to live.

LIFT is passionate about meeting the needs of our clients through personal knowledge of Physical Therapy, Kinesiology, Personal Training and Bodybuilding. We focus on recovering from common injuries, injury prevention, body mechanics, improvements in body composition, coaching and education in areas of Health, Fitness and Lifestyle modification. Your potential is awaiting. Let us introduce you to the new you!

07/18/2025

Let’s be honest… planks aren’t exactly the fan favorite.
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But if you want to:
✅ Protect your back
✅ Get stronger safely
✅ Move better in your 40s, 50s, 60s and beyond…
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Then foundational corrective exercises like planks aren’t optional.
They’re essential.
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Most people want the exciting workouts—and I love those too.
But the truth is, the exciting workouts are only effective (and safe) when your foundation is strong.
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Your core isn’t just about abs.
It’s about stability, balance, and control—for workouts and real life.
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At LIFT, we combine corrective exercise, personal training, and recovery into one customized experience that helps you stay strong for life—not just for the gym.
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Want a plan built around your body, your needs, and your goals?
DM me “FOUNDATION” and let’s talk.
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07/04/2025

Happy Fourth of July!

Today we celebrate freedom and that includes the freedom to move, live, and thrive without pain. Wishing you a safe and active holiday filled with strength and joy! 🇺🇸

06/28/2025

Move Better. Feel Stronger. Live Healthier.
That’s the mission behind LIFT Recovery Training Concierge Wellness Services — built for high-performing professionals who refuse to settle for decline.

🚨 Now accepting 2 new clients
If you’re serious about results but too busy to get to the gym… no problem — I’ll bring the gym to you.

✅ Private, personalized sessions
✅ Hands-on recovery & mobility care
✅ Training tailored to your lifestyle and goals

🕒 Spots are limited — inquire now to secure your consultation. Sign up in link in bio above or through website:
http://www.liftrecoverytraining.com

06/13/2025

Health doesn’t happen by accident. It’s a product of intention. In a world full of distractions and demands, meal prep and purposeful eating are key disciplines that help you stay aligned with your goals — physically, spiritually, and mentally.

You don’t just want to live longer, you want to live stronger, with clarity, energy, and vitality to serve at your highest level.

✅ Fuel your body with nutritious food
✅ Prepare with purpose
✅ Steward your health well

You were created for more — and it starts with how you treat the temple.

05/31/2025

Even on vacation, we WORK! 💪

Sticking to the plan is what gets us RESULTS, no matter where we are.

Want to stay consistent and see progress even when life gets busy? Sign up now for personalized coaching and let’s achieve your goals together!

📲 DM me today or drop RESULTS in the comments to get started.

05/27/2025

Even while on vacation celebrating Memorial Day, I had to check in on a couple of my Concierge Elite and Premier Clients.

These high-level professionals don’t just work hard—they train, recover, and invest in their long-term performance with intention.

Whether I’m local or out of town, they know they have a coach who’s committed to their success—because elite care doesn’t clock out, We Make It Happen!

This is LIFT Concierge Coaching.
High-touch. High-performance. Built around your life.

05/17/2025

Your health is too important to wing it.

At LIFT Recovery Training, we help busy professionals, active seniors, pastors, and physicians reduce pain, enhance mobility, and build lasting strength—so you can show up strong in every season of life.

No guesswork. No fluff. Just expert coaching and real results.

Let’s raise the standard for how you age.

www.liftrecoverytraining.com

05/05/2025

Today we focused on hand-assisted step-ups at a faster pace with my 88-year-old client. Why? Because this simple movement does so much more than build leg strength.

Here’s how it helps:
• Boosts brain activity through rhythm and coordination
• Improves heart health and circulation
• Strengthens confidence with everyday movement (like stairs!)
• Keeps them engaged and present through purposeful motion
• Reduces fall risk by building balance and reaction time

At LIFT Recovery Training, we don’t just train the body—we train with intention to support the whole person.

Mobility. Memory. Momentum.

Let’s keep it moving.

“Many people live below their full health potential. My mission is to inspire, educate, empower and support individuals to become the healthiest version of themselves at every stage of life.”

11/27/2024

The place where we work together to improve your health, mobility, strength and function allowing you to have the quality of life you deserve 💪

09/02/2024

Honoring the hard work and dedication of all who contribute to making our community strong. Happy Labor Day🇺🇸

03/08/2024

Dive into Claire’s world as she unveils the power behind the “LIFT” in Lift Recovery Training.

Tune in to hear Claire’s personal journey and if it speaks to you, drop a 💪 in the comments below!

Address

Houston, TX

Opening Hours

Monday	2pm - 6pm
Tuesday	7am - 3pm
Wednesday	2pm - 5pm
Thursday	7am - 3pm
Friday	7:30am - 11:30am

Telephone

+18327466853

Website

http://www.liftrecoverytraining.com/, https://calendar.app.google/sQKTzkBRigVBQBXk9

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