HealthylivingwithTamara

HealthylivingwithTamara I love the gift of helping others live a better quality of life. “It’s what’s inside that matters “

Power-Packed & Naturally Nourishing! 🌰🍄This simple mix of organic spinach, shiitake mushrooms, and raw walnuts is a nutr...
10/25/2025

Power-Packed & Naturally Nourishing! 🌰🍄

This simple mix of organic spinach, shiitake mushrooms, and raw walnuts is a nutrient-dense powerhouse that fuels your body from the inside out!

🥬 Spinach delivers iron, magnesium, and folate to support energy, healthy blood, and cellular repair.
🍄 Shiitake mushrooms are rich in B-vitamins and beta-glucans that boost immunity and support heart health.
🌰 Raw walnuts add plant-based omega-3s, antioxidants, and healthy fats for brain health.

“It’s what’s inside that matters.”

🏈 Game Day Snacks That Win Big on Nutrition!If these snack ideas fit within your current health goals and food tolerance...
10/12/2025

🏈 Game Day Snacks That Win Big on Nutrition!
If these snack ideas fit within your current health goals and food tolerances, feel free to pick your favorites from the list and enjoy guilt-free!

If you’re unsure whether any of these foods may disagree with your personal health conditions, I’d be happy to help. Schedule an individual nutrition coaching session with me, and we’ll review your choices together to ensure there are no contraindications — so you can enjoy every bite with confidence!

“It’s what’s inside that matters “




HealthylivingwithTamara

Good morning 💚
08/07/2025

Good morning 💚

Hey healthy livers!What’s one thing you did for yourself today to improve your health? 💚“ It’s what’s inside that matt...
08/07/2025

Hey healthy livers!
What’s one thing you did for yourself today to improve your health? 💚
“ It’s what’s inside that matters “

Hey Healthy Livers! Simple, delicious , and packed with benefits 🌿🍣🍷Micro Arugula- Loaded with antioxidants, vitamins A,...
07/25/2025

Hey Healthy Livers!

Simple, delicious , and packed with benefits 🌿🍣🍷

Micro Arugula- Loaded with antioxidants, vitamins A, C, and K, plus glucosinolates that help detoxify the body and support cellular health. Its peppery kick also helps stimulate digestion.

Wild-Caught Salmon A powerhouse of clean protein and omega-3s that reduce inflammation, support brain function, and promote heart health.

Beets — Nature’s nitric oxide booster! Beets enhance blood flow, support liver detoxification, and are rich in folate and fiber for digestive and cardiovascular health. Plus, they help naturally improve endurance and stamina.

“It’s what’s inside that matters”

Hey Healthy livers! Why spend money on turmeric and supplements when you can just buy the root and grate it and then boi...
06/28/2025

Hey Healthy livers!
Why spend money on turmeric and supplements when you can just buy the root and grate it and then boil it and make yourself a beautiful tea hot or iced!

🌿 Golden Goodness in a Cup ✨

Sipping on turmeric root tea isn’t just cozy, it’s powerful. 🌱💛 This ancient root is packed with anti-inflammatory, antioxidant, and immune-supporting benefits that go way beyond your average herbal brew.

Here’s why you’ll love adding turmeric tea to your wellness routine:
☕️ Supports joint and muscle comfort
🧠 Promotes brain and mood health
💛 Aids digestion and liver detox
🛡️ Strengthens the immune system
💤 Calms the body for deeper sleep
🌸 Encourages healthy skin from within

Add a pinch of black pepper to enhance curcumin absorption, and a dash of ginger or cinnamon for extra warmth and gut-loving support.

Drink it daily, sip it mindfully, and let your cup work its magic. 🌞

“Its what’s inside that matters “
HealthylivingwithTamara

Hey Healthy Livers!Not all sunscreens are created equal. Just because it says “SPF” doesn’t mean it’s safe.Many conventi...
06/24/2025

Hey Healthy Livers!
Not all sunscreens are created equal.
Just because it says “SPF” doesn’t mean it’s safe.

Many conventional sunscreens contain harmful chemicals that disrupt hormones, irritate skin, or even damage your lungs and the environment.

🛑 If you see any of the 15 ingredients listed here — it’s time for an upgrade.
✅ Look for mineral-based sunscreens with non-nano zinc oxide or titanium dioxide instead.

For more education on learning what to avoid and why, contact me for a label reading class.

Protect your skin and your health!
“It’s what’s inside that matters.” 💚


EWG dirty dozen list.Environmental Working Group “It’s what’s inside that matters “
06/15/2025

EWG dirty dozen list.
Environmental Working Group

“It’s what’s inside that matters “

Hey Healthy Livers! I recommend this to several of my clients. Allulose has some interesting effects on GLP-1 secretion...
06/14/2025

Hey Healthy Livers!
I recommend this to several of my clients.

Allulose has some interesting effects on GLP-1 secretion and metabolism.

Allulose -Stimulates GLP-1 secretion: Studies show that allulose can increase the release of GLP-1 from the intestines, which is important for appetite regulation, glucose control, and fat metabolism. 💚
• Research shows that allulose helps improve insulin sensitivity and lower blood glucose levels, which can support metabolic health. 💚
• Minimal impact on blood sugar: Allulose is not metabolized by the body in the same way as other sugars, leading to negligible effects on blood sugar, this makes it a great choice for people who are managing blood sugar or insulin resistance.

“It’s what’s inside that matters “

Being silly after run club with my pretend nephew as a shout out to my other pretend nephew.😂 I love my extended family!...
04/29/2025

Being silly after run club with my pretend nephew as a shout out to my other pretend nephew.😂 I love my extended family!

Hey, healthy livers when I am teaching label reading and we are going into supplements, over and over again, I am tellin...
04/24/2025

Hey, healthy livers when I am teaching label reading and we are going into supplements, over and over again, I am telling clients to try to avoid the supplements that contain magnesium stearate. Magnesium stearate is not a form of magnesium. It is not a supplement but yet an unhealthy filler in MANY supplements.
if you’re interested in the label reading class and want more on understanding labels for your food, supplements, cosmetics, etc. please feel free to send me a message. I teach individual and group classes.
It’s what’s inside that matters”

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It’s what’s inside that matters!

Whether you are a size 2 or size 12, I focus on what you put INSIDE your body. Your mind body and spirit are all connected and its imperative to have all in balance.

Whether you are 9 or 90, it’s never too early or too late to start making decisions and choices to live longer, happier, and healthier! Contact to me today so I can help you attain and sustain a better quality of life!