Prisma Yoga

01/04/2026

Just nerding around in You Tube and came across a learning tool that mentions Yoga Nidra as part of the learning tech.
Surprised? 😳

TL;DR: work better
90 min focus, 20 min rest and compile via recovery in deep rest

From growing up in Mumbai to graduating from MIT and becoming a former CEO, I learned one skill that changed everything: how to learn faster than everyone el...

01/03/2026

Back at it! Let’s dust off the rust and get back that flexibility and strength through yoga with yin and yang (pilates) this year!

Wednesdays Women’s Only Jan. 7 start - slower paced, with focus on joints

Thursdays Jan. 15 start - All Inclusive - will include more active yoga postures, allow for weight training and pilates building strength as a main focus

Both will bring breath work and meditation and connecting mind and body.

See you next week!

🔗

Sugar Land residents rates are discounted upon registration. (281) 393-7443

12/29/2025

Beginner Yoga & Meditation with Liz ✨🧘‍♀️

Looking to stretch, breathe, and slow things down a bit? Beginner Yoga & Meditation with Liz is a welcoming class designed to introduce you to the basics of posture alignment, breath movement, and meditation. Each session focuses on improving flexibility, increasing range of motion, sharpening mental focus, and releasing stress to help support a healthier, more balanced lifestyle.

Location: Jim Cooper Meeting Room at City Park
Address: 225 Seventh Street
Sugar Land, TX 77478

🗓 Days/Times:
• Wednesdays – Women’s Beginner Yoga | 6:30–7:30 p.m.
• Thursdays | 6:30–7:30 p.m.

💲 Cost:
• 4 classes/month: $40 residents | $50 non-residents
• 3-month session: $120 residents | $150 non-residents

🌐 Learn more: www.prisma-yoga.com

📝 Register here: www.sugarlandtx.gov/ParksRegister

Take a deep breath and give yourself an hour that’s just for you!

12/02/2025

New Schedule starting January 2026!

Women’s Only Wednesdays -Beginner

All-Inclusive Thursdays (yogalates! format, bring arm weights)

Link to register -
https://linktr.ee/prismayoga

Reintroducing Prisma Yoga to Sugar Land! 🌿** Hey Sugar Land! **Prisma Yoga** is back and better than ever, offering **intimate, beginner-friendly yoga classes** . 💜✨ 🧘‍♀️ **What’s New?**

✅ **Small, personalized classes** (limited spots for deeper connection & guidance)
✅ **Perfect for beginners**—no experience needed!
✅ **A safe, supportive space** to build strength, flexibility, and inner peace

📍 **Twice a week in Sugar Land** 📅 **Reserve your spot today!** Classes fill up fast!

💌 Tag a friend who needs a little more self-care & mindfulness in their life!

11/26/2025

Comment on your preference?

Because how you do anything is usually how you do everything.

10/17/2025

Also where I teach yoga in the newly renovated Jim Cooper space by the pool! Thursdays 6:30pm

🥳🏓 Join Us for the City Park Pickleball Courts Ribbon Cutting! 🏓🥳

We’re celebrating the completion of Sugar Land’s newest pickleball courts at City Park, and you’re invited! Come see the new courts, enjoy brief remarks, and take part in our ribbon cutting and photo opportunity.

📅 Wednesday, October 22
🕘 9 a.m.
📍 City Park, 225 Seventh Street, Sugar Land, TX 77498

This project was made possible through sales tax revenue funding from the Sugar Land 4B Corporation (SL4B) — helping bring more recreational opportunities to our community! 💚

👉 RSVP to: ParkRec@SugarLandTX.gov

Come celebrate this exciting addition to our parks system!

09/06/2025

Toe work out 🏋️

06/29/2025

06/29/2025

PRIDE FAMILY FEST! Come on out!

06/29/2025