Wellness Woodlands

Wellness Woodlands We show individuals, groups and organizations how to get rid of STRESS and balance hormones.

05/12/2022

🚨 🚨 🚨 Who wants to look (and FEEL) 13 years younger in 30-60 days?🚨🚨🚨

08/27/2021

Weekend Warriors combat
Weekend Weaknesses.
Work your Plan-Plan your Work.

Wedding Day:Waffle House-I ordered 2 eggs Sunny side up and hot tea Whataburger-Burger all the way, no bunBrick House Ta...
05/31/2021

Wedding Day:
Waffle House-I ordered 2 eggs Sunny side up and hot tea
Whataburger-Burger all the way, no bun
Brick House Tavern-Steak Salad without croutons, bacon or dressing. Added Mustard and Tabasco.
(I did not get my snacks in, nor my fruits)
But I’m very happy with how I made my health a priority on our big day.
YOU CAN DO IT
YOU ARE WORTH IT!
(I’m on LTYB)
!!

📣 💪🏻WORKOUT WORKSHOP COMING SOON…📣 💪🏻Ever thought to yourself, I want to start exercising but not sure where to start? O...
04/26/2021

📣 💪🏻WORKOUT WORKSHOP COMING SOON…📣 💪🏻

Ever thought to yourself, I want to start exercising but not sure where to start? Or started and questioned if you were doing it right? What about, is what I’m doing going to help me to reach my goals?
If this is you I have the solution that will address all of these concerns and help you to design an effective exercise program that won’t leave you burnt out and injured.

Experience what it means to control your movements with strength and identify your own range and limitations during this 8 day workshop starting June 9th lead by certified specialist in personal training, Pilates and nutrition counseling, Melissa Hammons!

This workshop is $99/person if registered by 5/7 and $129/person after. Both in person and virtual options available. Sign up by completing the form link in the comments below. DM me with any questions.

Wellness Woodlands followers, come to Quality of Life Chiropractic - Magnolia and get some Tupperware containers for you...
03/06/2021

Wellness Woodlands followers, come to Quality of Life Chiropractic - Magnolia and get some Tupperware containers for your meal prep and storage needs!

If you’re looking fora volunteer opportunity, here’s a good one! If you prefer to stay home or have young kids who want...
02/21/2021

If you’re looking fora volunteer opportunity, here’s a good one! If you prefer to stay home or have young kids who want to help, consider decorating lunch bags or putting together your own lunch packs at home to donate to Kids' Meals, Inc.. If you have no time to volunteer but have finances to give, $2 will make a difference. See links on shared post for volunteer and donation info. Link for how to make a lunch pack at home is in comments. 😊💜

We are one week away from a great event in Montgomery!! Grab your girlfriends join us for some shopping at Quality of Li...
02/20/2021

We are one week away from a great event in Montgomery!! Grab your girlfriends join us for some shopping at Quality of Life Chiropractic - Montgomery on Saturday Feb 27 and at Quality of Life Chiropractic - Magnolia on Saturday March 6th.
Lots of great door prizes!

I know many of us have lost perishables during power outages but if you haven’t already tossed them you may consider don...
02/19/2021

I know many of us have lost perishables during power outages but if you haven’t already tossed them you may consider donating them. Here’s just one request for food donations for the animals. TGR Exotics Wildlife Park

02/18/2021

Hopefully everyone has power restored or has proverbial light at the end of the tunnel towards getting power. Ditto for water. As we recover from Mother Nature's crazy mood (maybe she needs our program to balance her hormones?), I'm thinking about ways to be better prepared and help our members be better prepared for stressful weather events. We will be talking about these things at future check ins.
In the meantime, we do have people in our community that are struggling to put food on the table day-to-day. Kids' Meals, Inc provides lunches for over 6000 pre-school aged children in Harris and Montgomery Counties and could use some help right now. Groceries are scarce and so are volunteers as everyone is recovering from the winter storm. They lost a significant amount of perishable items during the storm. If you have the time or financial resources to assist, please do.

https://fb.watch/3KsZ-MHhyF/

This evening’s check in (February 16) is cancelled due to road conditions and lack of electricity. Everyone stay warm!! ...
02/16/2021

This evening’s check in (February 16) is cancelled due to road conditions and lack of electricity. Everyone stay warm!! We will try to check in with you individually thru the day as WiFi connectivity allows. 💜

02/03/2021

🌶🏉4 tips for a healthy super bowl and Buffalo Chicken Wing Recipe! 🏉😛

If you are going to a gathering, one of the best things you can do is to bring your own dish or dishes. If you aren’t going to a gathering, still prepare yourself for that couch time where we tend to overeat and mindlessly eat. Some tips on that below:

1) 🌶🥕🥒A veggie tray is great to bring! Sliced veggies such as carrot sticks, celery sticks, sliced bell peppers. Bring Salsa or hummus to dip these in.

2) 🍓Fruit is great! Blueberries, strawberries, raspberries

3) 🍗Grilled chicken wings are a great thing to make! I have posted a buffalo chicken wings recipe on here before that is soooo good!

4) 💦💦Hydrate with water, tea, or zevia versus sugar filled, high calorie coke that turns straight to fat and makes us crash.

BUFFALO CHICKEN WING RECIPE (30 days approved):

3 lbs chicken breasts, sliced

1/2 cup + 2 tbsp Franks hot sauce

1/4 cup white vinegar

2 tbsp oregano

4 tsp paprika

1 tbsp garlic powder

1 tbsp chili powder

salt and fresh pepper

2 celery stalks, sliced into strips

In a large bowl combine chicken, 2 tbsp hot sauce, vinegar, oregano, paprika, garlic powder, chili powder salt and pepper. Mix well and let marinate for 30 minutes.

Place wings on a broiler rack and broil on low, about 8 inches from the flame for about 10-12 minutes on each side. (All ovens are different so be careful not to burn and make sure it is cooked before removing)

While chicken cooks, heat the remaining hot sauce until warm. Toss the hot sauce with the chicken and arrange on a platter. Serve with celery.

🥳🥳SPECIAL EVENT!!🥳🥳We are hosting a FREE Pilates class with Melissa Hammons! Please call or text 832-920-9355 to attend....
01/08/2021

🥳🥳SPECIAL EVENT!!🥳🥳
We are hosting a FREE Pilates class with Melissa Hammons!
Please call or text 832-920-9355 to attend. Spaces are LIMITED!

Saturday January 16 @ 9am
Mãozinha Brazilian Jiu Jitsu

🥳🥳Who wants to join us for a PLANK CHALLENGE! 💪🏻 💪🏻
01/01/2021

🥳🥳Who wants to join us for a PLANK CHALLENGE! 💪🏻 💪🏻

Whatever your New Year’s goals may be, we are wishing you a happy and healthy 2021!
01/01/2021

Whatever your New Year’s goals may be, we are wishing you a happy and healthy 2021!

12/28/2020

Want to know how to lose weight and boost immunity?!?!
Join us Monday December 28 @ 6pm via Zoom!

Text 832-930-9355 for Zoom link.
Limited spots available. Don’t miss your chance to start 2021 off thinner and healthier. 🥳🥳

Merry Christmas to our Wellness Woodlands framily!! 💜
12/25/2020

Merry Christmas to our Wellness Woodlands framily!! 💜

Thanks to the generosity of our Wellness Woodlands members we were able to donate an entire truckload of items to Montgo...
12/16/2020

Thanks to the generosity of our Wellness Woodlands members we were able to donate an entire truckload of items to Montgomery County Women's Center today. Thanks to all of you who donated. If you missed it, we will be collecting items again first quarter of 2021!

Address

1095 Evergreen Circle
The Woodlands, TX
77380

Telephone

+18329309355

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