Narayani Yoga

28/01/2023

✨✨excited to offer a weekly class at .breathing.room on tuesday mornings 9:45-10:45am. this will be a water flow - meaning we will link breath and movement and flow through poses, before holding some for longer. if you haven’t visited this beautiful studio yet, you really must. gorgeous space, amazing energy, and all of the supportive props you could need. small classes make this accessible and safe. join me and look forward to seeing you on our mats 🙏😘

26/12/2022

Beautiful Soul,
Go into the festive season and new week
Knowing that presence is the greatest gift
You can give to yourself and others.
Be present to the beauty.
Be present to your feelings.
To your needs.
Don‘t get drowned out by the busyness.
Be present to your joys.
To the struggle, to the hope.
To the eyes of those that move your soul.
Make this time sacred, memorable and beautiful for you.
Let the last of this year be the best part of this year.
-S.C. Lourie

Join me at the .breathing.room this week for yin and water flow yoga. Subbing ✨8:30am Yin and ✨6:30pm water flow on Tues 12/27, and ✨6:30pm water flow on Wed 12/28.

11/10/2022

our nervous systems are constantly being bombarded by so. much. even if we do not have full awareness of it. if you live in a city, there is so much externally coming at you all the time. sounds, smells, bright lights, screens, endless concrete, people everywhere, traffic; it’s all so much sometimes.

then, there’s your internal world. endless to do lists, worries, anxieties, stress, interpersonal dramas. being human is hard.

give yourself a break and put down the phone or turn off the TV. truly listen to your body - what is it telling you that you need?

sundays evenings are now reserved for restorative practice, and i’m so grateful to guide you in collective rest.

find and register. sunday 8pm CST 🙏🙏

03/10/2022

rest is a necessity. it is a right. without rest we cannot continue the constant DOING. i was reminded of this as i completely fell apart last week when parenting pushed me to my limit. i had to lean on the support of my partner and our village. grateful, for the support, as well as the opportunity to see where i need to create more restoration for myself in order to care for my daughter and ever changing lives. it’s a constant practice.

join me for a relaxing and easeful class on sunday evenings through . connect to your breath, your body, and find deep rest. pajamas optional 😍

20/09/2022

Meet Ashe Yoga: Inclusive • Accessible • Disruptive

We are incredibly excited to create a studio that is accessible for students and offers equitable pay for teachers. Be a part of a movement to disrupt sameness in the yoga industry while having access to top teachers guiding your rest, resilience, and expansion with Yin, Restorative, Rocket, Creative Flow, and Yoga Nidra.

In celebration of our launch of the newly expansive Ashe Yoga virtual studio, we are excited to offer the first 50 new members all access for just $24.99/month for your first year with a 3 month commitment. Your membership pays for itself with just 3 classes a month and supports a progressive approach to bringing yoga to the world. Don’t miss this amazing opportunity and special!

18/09/2022

✨Save the date ✨Sat Oct 15th a morning yoga practice to benefit at from 9:45-10:45am CST! join in-person in bellaire area or virtually from wherever you are for this donation class. details to come on how to register 🫶🙏💗

15/09/2022

21/07/2022

i don’t wake up before the sun anymore (this photo was during yoga teacher training in the bahamas) but i am going to tomorrow! join me for sunrise yoga 6:30-7:15am to start your day with ease, peace, and intention! 105 sabine st, on the stage in front of the field and behind the skate park. excited to share soon more in-person yoga offerings as i get back into teaching! 🙏🌅❤️

26/06/2022

so much fun teaching yoga this morning at in the sculpture garden (in the shade!) with a fantastic group. thank you ! see you next month for an even hotter practice 😅 hosted free yoga on the 4th sunday of each month 🥰🙏💪

09/02/2022

find some peace in the concrete jungle with me. hatha yoga from 7-8pm thursday evenings at . hoping for no freezing rain this week 😊🙏

03/02/2022

nervous and excited to really start teaching again in the world. i’ve been doing private classes but now you can find me locally and on zoom. more offerings to come soon 🙏✨❤️