Intimate Roots Coaching & Therapy Center

01/16/2026

What if your body holds the answer?

Most of us try to fix intimacy with words, but our bodies are the real storytellers. When your nervous system is stuck in stress mode, connection feels impossible, no matter how many 'date nights' you plan.

Somatic practices help you tune into your body’s signals, calm your system, and actually feel safe enough for real intimacy. It’s not about quick fixes. It’s about learning to listen, breathe, and reconnect, one small step at a time.

Curious how this could shift things for you? Let’s talk. Visit intimateroots.com or DM me for a free discovery call. 💬

01/15/2026

Ready to feel truly connected again?
Not just relaxed. Not just better behaved.
Actually seen.

Most couples, and individuals, don’t need another surface-level fix.
They need space to slow down, reset, and remember how connection feels in their body, not just their head.

That’s exactly what the next Intimate Roots Retreat is designed for.

Three days to step out of survival mode and into real presence.
Science-backed tools.
Guided experiences that help your nervous system soften.
Honest conversations, no shame, no fixing, no pretending.

This isn’t a luxury getaway.
It’s a reset.

If you’re craving more than another date night and ready for something that actually shifts how you show up — this is your invitation.

✨ Spots are limited.
Details + booking at intimateroots.com/retreats

01/13/2026

Desire isn’t broken. It’s just misunderstood sometimes.

Ever wonder why intimacy feels so tricky, even with someone you love? Most of us carry silent stories about desire—what it “should” look like, or how we’re “supposed” to feel. Truth? There’s no normal. Only what’s true for you, in your body, right now.

If you’re tired of tiptoeing around these conversations, you’re not alone. Real talk is where healing starts.

Curious about somatic s*x therapy or want to share your own story? Drop a comment or visit intimateroots.com to connect. ☕

01/12/2026

Date night doesn’t save relationships because it’s romantic.
It saves relationships because it creates intentional connection.

Whether it’s black-tie once a year, cooking barefoot in the kitchen, or painting each other terribly on a Tuesday night—what matters is that you show up. Fully. Without distractions.

Connection isn’t built in big moments.
It’s built when two people choose presence over autopilot.

Choose each other. Over and over again.

01/10/2026

Men on video games:
“HEY, ARE YOU PINNED. TWO ON MY LEFT. DO YOU NEED ME NOW?”

Women in relationships:
“YES, BUT I'M FINE! It’s fine.”
(…It is not fine.)

The problem isn’t that men can’t communicate.
It’s that in relationships we replace clear signals with emotional Morse code.

What actually builds intimacy:
✔ Saying what you need
✔ Letting your partner show up
✔ Not making them guess the mission

If you’d talk to your gaming squad more clearly than your spouse… we should probably talk.

More real-world relationship tools at intimateroots.com
Newsletter in the bio if you’re tired of “It’s fine” marriages.

01/08/2026

I invite you to gallop into the New Year ( the year of the Fire Horse) with us at our 2026 Sacred Wild Women’s Retreat! Claim a room and bring a guest for FREE!!

I would love to see you there♡
✨JANUARY 16TH - 18TH 2026✨
Step into a weekend of deep healing, connection, and intention. Sacred Wild is a soul-nourishing women’s retreat designed to help you slow down, reconnect with your body, and remember your inner wisdom — held in an intimate, grounding setting with the support of incredible facilitators and healing horses.

🐎🌿 What you’ll experience:
• Breathwork
• Dream Circle
• Art Therapy
• Yoga
• Sound Healing
• Somatic Therapy
• Healing with Horses
• Cacao Ceremony
• Warm, nourishing meals
✨ Choose how you join us:
🌙 Three-Day Room & Board (Friday–Sunday)
• $450–$500 per room
🌞 Saturday Day Pass (9AM–7PM)

• $175
• Includes a full day of workshops, one-on-one therapy sessions, cacao ceremony, and a warm nourishing lunch
This retreat is for the woman ready to soften, release, and reconnect — to honor both her roots and her wild.

💫 Limited spots available to keep the experience sacred and intimate.

Comment “SACRED” or message us to reserve your space. https://www.intimateroots.com/.../first-annual-2026.

01/07/2026

Ever wonder why talk alone isn’t enough?

Here’s the truth: lasting intimacy doesn’t just live in your mind. It’s rooted in your nervous system, woven through your body’s felt sense of safety and connection.

Somatic healing isn’t woo—it’s science-backed, body-based work that helps you regulate, unwind old patterns, and finally feel at home with yourself and your partner. When you learn to read your body’s cues, intimacy stops feeling like a performance and starts feeling like real, honest connection.

Curious what somatic practices could shift for you? Let’s talk about how your body can become your greatest ally in love.

Ready to reconnect? Visit www.intimateroots.com to learn more. 💫

12/09/2025

Are you feeling like you and your partner are not on the same page when it comes to intimacy? You're not alone! Discover how mismatch in s*xual desire is a common phase in relationships and how to navigate it gracefully. Read more in our latest blog: https://wix.to/0c3DW4y

If you’ve ever felt like you and your partner are on different pages s*xually, you’re not alone. In fact, you’re… normal. Every relationship, even the passionate, still-make-out-in-the-kitchen kind, experiences desire mismatch. One partner wants more s*x. One partner wants less. Or the rhyth...

12/04/2025

New episode just hit on S*xpertise: The Science of Pleasure.

In this episode of S*xpertise: The Science of Pleasure, Meg Palubicki delves into the pervasive issue of emotional burnout in modern relationships, exploring its impact on intimacy and desire. She identifies the underlying causes of burnout, including chronic overwhelm, emotional disconnection, and the mental load partners carry. Meg emphasizes the importance of emotional safety and connection in reigniting desire, offering practical steps for couples to rebuild intimacy. The episode also addresses the phenomenon of 'roommate syndrome' and provides insights into listener questions, reinforcing that emotional burnout is treatable and that small, consistent efforts can restore connection and desire in relationships.

Link below.

https://open.spotify.com/episode/09Llz7v5iwWsTMPAfrs5m9?si=dH51CFlzS5G-yrG4X98Xew

11/21/2025

If you’ve ever wondered where the spark went… this one’s for you.
The truth?
Your brain wasn’t “in love” in the beginning — it was chemically high.
And when the love crack wears off… routine moves in.
Not a failure. Not a red flag.
Just biology.

The REAL fire?
That’s the part you build intentionally.
Chapter 1 of Marriage on Fire explains exactly how to reignite the passion — without chasing the chaos of the honeymoon phase.

Marriage on Fire: Burn Away the Boring is Now Available on Amazon

11/18/2025

Yes, I'm a Board-Certified S*xologist, S*x Therapist, Relationship Expert, author, podcast host, and the creator of Intimate Roots…
but I'm also a wife, a mom, a grandmother, a sister, a best friend, and a woman who refuses to settle for mediocre.

I’m here to show you what’s possible when you choose courage over comfort, passion over perfection, and a life that feels alive over one that looks good on paper.

🔥 Welcome to my world. Let’s make it unforgettable.

*xpertisepodcast

11/13/2025

I’m feeling a little emotional writing this, but in the very best way…

After years of quiet work, long nights, rewrites, healing, learning, and pouring my heart into something that mattered deeply to me, Marriage on Fire is officially out in the world.

This book is more than a project, it’s a piece of my journey. It carries the stories, the lessons, the tools, and the hope that have shaped not only my work, but my own marriage and growth as a human being. Writing it stretched me, humbled me, and reminded me just how powerful connection, vulnerability, and love can be.

To my friends and family… thank you. Whether you cheered me on directly or simply held space for me in your life, your support has mattered more than you know. This is a dream I’ve held onto for a long time, and getting to finally share it with the people I care about feels surreal.

If you feel called to read it, I hope it brings insight, comfort, or even just a spark of curiosity. And if not, I’m just grateful you’re here in my corner. ❤

Here’s to growth, connection, and to doing the work, even when it’s hard, even when it’s messy, and especially when it’s worth it.

Marriage on Fire is now available on Amazon & everywhere books are sold.

Thank you for celebrating this moment with me. Truly.