Intimate Roots Coaching & Therapy Center

06/27/2025

✨ Friday Feels: Check-In + Invitation ✨

It’s Friday, and before we rush into the weekend, let’s pause and feel.

Ask yourself:

What did I learn about myself this week?

Where did I feel most connected—to myself or others?

What do I need more of right now: rest, play, intimacy, or clarity?

You are allowed to slow down. You are allowed to want more.

🌿 If your body, your heart, or your relationship has been calling out for deeper care, I invite you to schedule a free discovery call. Sometimes one honest conversation can spark everything to change.

📅 Book via link in bio | Virtual + in-person availability (ladies, yes, Saturday spots by request 😉)

*xTherapy

06/27/2025

At Intimate Roots, we believe in the power of women who know themselves, who embrace their bodies, and who seek connection that nourishes, not depletes.

Your pleasure, your healing, your voice—it matters. Let this be your reminder: reclaiming intimacy starts with coming home to yourself. 💫

🌿 Explore the journey of embodied love, sensual self-awareness, and emotional connection—on your terms. *xuality

05/12/2025

🌿 Welcome to Intimate Roots 🌿

If you're feeling disconnected—from your partner, your body, or even yourself—you’re not alone. At Intimate Roots, we create a safe, supportive space to explore intimacy, relationships, desire, and healing.

✨ Now offering FREE 30-minute sessions to help you take the first step toward deeper connection and clarity.
Whether you're navigating a dry spell, recovering from trauma, or just craving more joy and intimacy, we're here to guide you with compassion and expertise.

💬 What to expect? A judgment-free conversation, gentle guidance, and space to ask whatever’s on your mind.
🕊️ Come as you are. Leave feeling more grounded, seen, and hopeful.

📅 Book your free session today: intimateroots.com
📩 Questions? DM us or email admin@intimateroots.com

Let’s grow something beautiful together.

*xTherapy

02/28/2025

**Struggling with confidence in the bedroom? You're not alone.**

Here are 5 expert-backed tips to ease performance anxiety & boost self-assurance:

💬 Talk it out – Open communication builds connection.
🧘 Relax & breathe– Stress is the real mood killer.
🕰 Stay present – Enjoy the moment, not the pressure.
🎯 Be realistic– Ditch the unrealistic expectations.
❤️ You are enough – Your worth isn’t measured by performance.

Which tip speaks to you the most? Drop your thoughts below! ⬇️✨

💌 DM us for personalized support or visit IntimateRoots.com.(http://www.intimateroots.com) to start your journey!

02/28/2025

FUN FACT FRIDAY!

📏 Big Growth, Big Pleasure! 🤯

Did you know? Smaller pen*ses tend to have bigger growth when erect! Studies show that shorter lengths experience a greater percentage increase compared to longer ones. It’s all about elasticity and expansion!

So, size at rest doesn’t tell the full story. 😉

💡 Want to maximize what you’ve got?
At Intimate Roots, we’ve got tips, techniques, and expert insights to help you feel confident, enhance intimacy, and make every moment count.

👉 Learn more at IntimateRoots.com

02/27/2025

🚨 March Spots Now Open! 🚨

Looking to deepen your intimacy, improve communication, or reconnect with yourself and your partner?

💕 Intimate Roots has a few openings this March for 1:1 sessions for individuals and couples!
✨ Don’t wait—prioritize your healing, connection, and pleasure.
📩 DM us or visit www.intimateroots.com to book your spot before they’re gone! *xTherapy

02/21/2025

🎙️ Ready to Find Confidence in Your S*xuality?

If you've ever felt disconnected from your desires, struggled with self-doubt, or wanted to embrace your s*xuality with confidence—you're not alone. 💫

Talking with a S*x Therapist can help you:
✨ Build self-esteem through s*xual empowerment
✨ Deepen intimacy in your relationships
✨ Release shame & embrace pleasure without guilt
✨ Feel more connected to your body and desires

Your s*xuality is a vital part of who you are—let’s explore it together. 💖

Set up a FREE Discovery Call today!👉 [www.intimateroots.com]

*xualConfidence *xTherapy *xtherapy

02/21/2025

🔥 The Power of Intimacy 🔥

S*x isn’t just about pleasure—it’s about connection, confidence, and self-discovery. 💫

💑 For Couples: Deepen your bond, build trust, and reignite passion.
💃 For Individuals: Boost self-esteem, reduce stress, and embrace your desires.

At Intimate Roots, we help you explore intimacy on every level—physically, emotionally, and mentally. Whether you’re looking to enhance your relationship or deepen your personal connection with yourself, we’ve got the tools to guide you. 💕

Ready to unlock the full power of intimacy? Visit www.intimateroots.com and start your journey today. 🌿✨

*x *xtherapy *xualWellness

02/04/2025

Have you heard about the transformative power of somatic therapy? In the blog, we discuss how healing s*xual trauma can lead to profound personal growth and emotional well-being. Check it out here: https://wix.to/VqBjk9e

In today’s fast-paced world, personal and professional growth often focuses on mindset shifts, goal-setting, and emotional intelligence. However, a revolutionary approach known as Somatic Therapy takes healing a step further—by integrating the wisdom of the body into the process of trauma recove...

01/22/2025

🔍 FACT CHECK: Therapy is only for people with severe mental health issues.

❌ FACT: Therapy can benefit *anyone* — not just those with a diagnosed mental health condition. Whether you're dealing with stress, relationship challenges, or simply looking to improve your emotional well-being, therapy offers valuable tools to help you live a healthier, more balanced life. 🌿

At Intimate Roots, we believe that emotional growth and self-care are essential for everyone, and therapy is a powerful way to build resilience, improve communication, and foster deeper connections.

🌱 Invest in your emotional health today. You deserve to thrive!

📅 Ready to start your journey? Schedule a call with us today and explore how therapy can benefit you.

👉 http://www.intimateroots.com

01/22/2025

🌿 **6 Steps to Setting Boundaries** 🌿

At Intimate Roots, we believe healthy relationships start with healthy boundaries. Setting boundaries can be challenging, but it's essential for your well-being. Here are 6 steps to help you create and maintain them:

1️⃣ Define Your Limits – Understand your personal needs, values, and what you're comfortable with.

2️⃣ Communicate Clearly – Be direct and specific when expressing your boundaries. Clarity is key!

3️⃣ Start Small – Begin with small, manageable boundaries to build confidence and momentum.

4️⃣ Be Consistent – Consistency is crucial. Stick to your boundaries even when it’s tough.

5️⃣ Expect Resistance – Not everyone will understand or respect your boundaries right away. Stay firm!

6️⃣ Practice Self-Care – Boundaries help protect your energy, so take time to recharge and care for yourself.

💚 Setting boundaries is a form of self-love. Start today and embrace the freedom that comes with respecting your own needs.

09/17/2024

Hi, I'm Meg Moncada, a certified S*x Therapist and Relationship Counselor. In this video, I’ll introduce you to s*x therapy and how both couples and individuals can benefit. Whether you're looking to strengthen your relationship, boost self-confidence, explore your s*xual identity, or work through intimacy challenges, s*x therapy can offer powerful tools for growth and connection.

Don't forget to follow, like, and share! Visit www.megmoncada.com to book a 1:1 session, download free e-books, or shop my new book, *Empower Your Journey*. Let’s work together toward a more fulfilling, empowered love life!

**YouTube Description:**Hi, I'm Meg Moncada, a certified S*x Therapist and Relationship Counselor. In this video, I’ll introduce you to s*x therapy and how b...