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Monday 10am - 5pm Tuesday 10am - 5pm

http://www.maaikeswellness.com/

Maaike's Wellness, Houston, TX (2025)

07/09/2025

When Menopause wants to break you, do this.

Before you show up for the world make sure you are showing up for you, in silence and walking with the lord so then you can work With the lord

He has a daily message for you.

Are you taking care of your basic needs first?

💥Silence
💥Hydration
💥Nutrients
💥Movement
💥Intentions

Simple things but not easy.

We become a sum of what repeats consistently.

So, if you're not liking how you feel in your body, you can't quiet the noise in your mind and life feels like everything is breaking, maybe it's time to hit the brakes.

Stop, pause, reflect.

What am I paying attention to that is distracting me from my basic needs?

No one but you can fulfill your needs.

Creating a morning routine has become my life saver through menopause.

This is why, when women are ready to take the handle of their life instead of feeling like a puppet.

We have a discovery call, and I show them a new way to address their needs in a way that feels good.

In 3 days they feel more energized
In 3 weeks they feel their days get extended
In 3 months they feel like a new woman in their body.

Their focus has completely shifted, they love who they see in the mirror and their decisions are more in alignment with the version of themselves they want to see when they Grow older.

Their relationship with their children, their partners, and their friends change, not because everyone changed but because she changed the way she looks at things.

No longer reactive but responsive and responsible for her own actions.

That is the wise woman who will rule the world.

Are you ready to take the handle of your life? Menopause is not here to break you, it is here to make you.

This is Freedom from the inside out.

And I am all in with you on this journey.

You know where to find me, and if you don't, head out to my website, and schedule a discovery call, and see what can be possible for you even after one call!!

❤️ Coach Maaike

07/06/2025

This Sunday message is for your soul… and your cells. ✨Menopause is not here to stop you but to make you!

I had a dream this week that reminded me:

I don’t need to carry the old version of me into the next chapter. And you don't either.

No baggage. No mask. No makeup. Just me—raw, real, and ready.
And I want the same for you.

Because July is going to be a “God Did It” month.

The kind of month where miracles come through the body,
through food, through frequency, through faith.

Your food is your frequency.

And that frequency becomes your energy, your emotions, your currency, your freedom.

If you eat food that’s lifeless—guess how you’re going to feel?

But when you nourish yourself with vibrant, living food…
Something shifts.

Your joy returns. Your gut feels loved. Your whole being lights up. ✨

Swipe to see the food I prepared this week—it’s not about perfection, it’s about presence.

Imagine how you’d feel by October 4th if you started today.

90 days of nourishment, commitment, and emotional renewal.

In my 90-day coaching program, this is where we begin:

🍋 With food that brings life back.
🌱 With a mindset that lets go of what’s no longer you.
🔥 With a vision of being the kind of woman who is energized, independent, and unstoppable at 100.

Tomorrow, we kick off Monday Messages inside Mastering Womanhood & the Sacred Seasons Within Facebook group.

✨ Setting weekly intentions
✨ Anchoring our energy
✨ And celebrating our wins every Friday with Helene!

Want to join the party?

Let’s make this your God Did It moment.

Let’s commit to 90 days. Let’s feel what consistency, joy, and freedom really taste like. 💃

07/03/2025

🎆 This July... Let’s Talk About Freedom.

Not just fireworks and flags—
But the kind of freedom that comes from within.

✨ The freedom to be fully yourself (even if you’re still discovering who that is).
✨ The freedom to break old patterns that no longer serve you—or your family.
✨ The freedom to feel good again in your body, mind, and soul.
✨ The freedom to love deeper, laugh louder, and lead a more meaningful life.

But I’ll be honest—I didn’t always feel free.

There was a time I felt trapped in a body that didn’t feel like mine.
I was exhausted, foggy, and checked out.
I didn’t even know I was in menopause—I just knew something wasn’t right.
And no one was talking about it.

But I refused to stay stuck.

Now I guide women through the same journey I took—
To reclaim their energy, rebuild their relationship with themselves,
and awaken the woman they were always meant to be.

Because midlife isn’t a crisis.
It’s a call to rise.

💫 If you’re ready to stop holding back,
If you’re craving more joy, more time, more connection, If you’re ready to BREAK THE MOLD...

🔥 This is your season. This is your time. This is your freedom.

👉 Let’s begin head on to Maaike's Wellness | Health, Wellness and Nutrition Coaching https://share.google/fdwLXfFYjNCHR84W7

Book your Freedom Discovery Call, and let's help you lift up that emotional weight so your days feel like fireworks everyday with joy and more spark💥

06/25/2025

What if food was never the enemy... but your path back to energy, joy, and confidence? 🍓
⠀
Today, I went live to talk about something most diets won’t touch:

👉 Why your body might be stuck in fat storage mode
👉 What’s really blocking your metabolism
👉 And how to shift from frustration to freedom with food
⠀
This is Day 2 of our Summer Fun Cycle Breaker Challenge inside the Facebook group 💛

I shared how to eat in a way that feels good, fuels you, and supports your nervous system (no guilt, no crash-and-burn).
⠀
🎥 Listen and Learn. Tomorrow, it's all about Movement as play. LIVE at 6 CST / 7 EST

💬 Link in bio to join the group—it’s not too late.
⠀

06/22/2025

You never know where one wave of permission might carry you.

When you stop chasing happiness… it has a funny way of finding you. In the most unexpected, soul-filling ways.

I’ve always had a big heart for our elders. Growing up with two aunts who stayed active well into their 90s left a lasting imprint on me.

Now, I have the honor of spending time with two clients in their late 80s. I’m there to support them—but honestly, I’m not sure who’s helping who.

Today felt like laugh therapy.
We started with berry smoothies, followed by green tea and a few rounds of dominoes.

And let me tell you… even though his short-term memory is fading, his sense of humor is sharper than ever. I laughed like I haven’t in years—like belly-aching, tears-down-my-face kind of laughing.

At one point, I stopped and thought:
Why didn’t I give myself permission to sit and play before?

I used to think play was a waste of time. That I always needed to be doing something “productive.”

But now… I’m paid to be present. To enjoy. To slow down. And guess what? We’re both winning the game of life.

Because time is relative.
And when you invest it in joy, presence, and play—magic happens.

That’s why Helene and I are inviting you into something special.

🌞 The 6-Day Summer Fun Kick off Challenge Monday June 23rd!

Each day, we’ll explore a fresh topic to shift your energy and reconnect with joy:

✨ Nervous system regulation & spontaneity
🍓 The joy of food
💃 Movement as play
🔥 Stages of menopause
❤️ Relationships & integration
🌊 And a surprise final day to seal the magic

Let this be your permission slip to try something new, feel something different, and play with your summer in a whole new way.

Comment “Fun” for the details.

It’s free. It’s fresh. And it might just be what your soul’s been asking for. 💫

06/20/2025

Fun picture with my most handsome boys!!

They have made me who I am today and today June 20th is am opening up a zoom conversation to share with those women who want more of life, who want to feel free in their body and who want to realize how far they have come without when realizing it.

Together, we grow, and together, we become the change makers. Combined wisdom leads us to become empowered women, who empower women.

We owe it to ourselves. We owe it to them. All our kids want is to see their mom happy and healthy.

Why?? Because that gives them peace of mind to do their own life and not have to worry about her, but to love her for who she is and who she is becoming.

Here is to the women who want to be more, feel more, love more and never be a burden for their children, but a contributer to share wisdom that the world deserves to know.

I am creating a movement of change makers, it starts with today's call.

I'll be creating a FB group which I won't lead on my own, now I am Fiercely collaborating with Hélène Létourneau and bring even more flow to our life, because change cannot happen in chaos, change cannot happen alone, change cannot happen in a state of fear, stress, anxiety.

Change happens when there is peace, calm and a sense of flow, our spinal cord is the director of our life, when there is stuckness it starts to stink and sting, where there is flow it refreshes, it revives, it gives a rebirth.

Summer Solstice is today!!

Allow the energy to bring more flow to your life.

The planets are aligned, and this will not happen again in 34 years.

This is a door that will be closed if we don't enter it at the right time.

The portal is open.

The decision is yours.

There I said it. We would love to see you on the call. Let's bring more light to the world 🌎 ✨️

DM for the link to join the call.

05/15/2025

🌿 From Survival to Thrival in Menopause 🌿
From Pain to Power

There came a point when I realized that surviving wasn’t enough.

I didn’t just want to get through menopause — I wanted to feel good again. Radiant. Powerful. At peace.

And to get there, these 5 things had to shift:

✨ 1. Perspective
I stopped seeing menopause as a breakdown and started seeing it as a breakthrough. A sacred pause to reconnect with my body and purpose.

📝 2. Plan of Action
No more guessing. I created a simple, sustainable roadmap for my body, my mind, and my emotions. Because clarity creates energy.

🙏 3. Prayer
I anchored myself in daily spiritual connection — not out of desperation, but devotion. This opened my heart and reminded me I’m never alone.

🌊 4. Peace
I stopped fighting the changes and started flowing with them. Rest, boundaries, and nervous system support became daily practices.

💡 5. Power
Not power over… but power from within. I took my health, energy, and happiness into my own hands. And that changed everything.

These five "P’s" became the pillars of my transformation.

From exhaustion to energy. From fear to faith. From chaos to clarity.

And I’ll leave you with this:

"If you want to become great and feel great, you’ve got to be grateful for where you are and what you have while going through the journey of what you desire.

Gratitude is the door to more of what you want."

💛 Let’s walk through that door together. Let's learn from each other.

What is your greatest challenge right now??

05/08/2025

If we were having coffee today, I’d tell you this:

💖 You are allowed to reinvent yourself.
💖 You are allowed to dream again.
💖 You are allowed to feel better.

That’s what I wrote about in my new newsletter—my journey from lonely empty-nester to joyful community builder. ✨

Grab a cozy mug and join my email list, link in my bio, or comment "COFFEE," and I'll send it to you.

*Traveling is my happy place!! What is yours??

05/06/2025

Nobody tells you how emotional it feels when your last child leaves home.

I wasn’t ready for the silence.

But that space led me somewhere beautiful: a new purpose, a new career, and a new kind of joy. 💫

Empty nest did not define me as a lonely person; it created space for me to seek a new way to build a life and a community.

Find home within me so I could turn around and help others feel connected and empowered.

Pain does not define you, it refines you, if you let go of the emotional baggage and learn the lessons.

This month, I’m sharing my story in my email newsletter—and I hope it reaches someone who needs it.

💌 Subscribe before Friday to read, I hope it empowers you to take action in who matters most, YOU!

Maaike's Wellness is on her way to your inbox, link in my BIO.

05/05/2025

🌸 This month, I’m reflecting on what motherhood really means—and how it continues long after the kids leave home.

If you’ve ever wondered what’s next for you after parenting, you’ll love my newest newsletter. 💌

It’s about finding joy, purpose, and community after the nest is empty

Let it inspire you. Maybe even heal a part of you.

💫 Because you’re not done growing yet.

👉 This week's newsletter is filled with real, raw, vilnerable life experiences. Subscribe before I send it out on Friday💕

Link is in my Bio.

05/04/2025

A FUN Way to Reinvent Yourself

Perimenopause and menopause bring the opportunity for change—if you choose to see every challenge as an invitation to grow.

Here’s a beautiful Chinese proverb I just heard that captures the journey perfectly. It’s exactly how I became a health coach—and how I guide my clients through transformation:

Sow a thought, reap an action
Sow an action, reap a habit
Sow a habit, reap a character
Sow a character, reap a destiny

Your 40s bring waves of change—not to break you, but to awaken you.

It’s the perfect time to reinvent yourself and step into a version of you that feels authentic, radiant, and full of purpose.

When that little voice in your head whispers, “There has to be a better way…”

Listen.
Ask.
Share it with others.

Your voice is your power—start using it for yourself, not against yourself.

That shift—right between your ears—is the most powerful change you can make when it comes to your health and happiness.

A healthy, happy, energetic body is the byproduct of simple, consistent daily actions.

Over time, these habits become who you are, not just something you do.

And then, one day, you turn around and realize:
You’re living the joyful, healthy, purposeful life you once only dreamed of.

Maaike's Wellness Services is here to guide you—step by step—with simple, powerful tools to help you feel like a new woman…
The woman you were always meant to be.

Let’s bring that power back.
Let’s take back your energy, your confidence, your voice.

This month, in honor of Mother’s Day, I’m offering 20% off for the first 5 women who say YES to a 90-minute Makeover Session.
Ready to say yes to YOU?

Comment “MAKEOVER” for details, and discover how to begin your transformation.

Maaike's Wellness

07/09/2025

07/06/2025

07/03/2025

06/25/2025

06/22/2025

06/20/2025

05/15/2025

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