Sterling PT & Wellness

08/14/2025

Happy birthday to our Director of operations, Chi Nguyen!

08/14/2025

08/14/2025

We have a new page (THIS IS THE NEW PAGE)! 🎉

We hope you’re all following our new page for updates about Sterling Physical Therapy & Wellness. Our goal is to bring everyone from the old page to this new one for better communication and a smoother way to share updates.

And of course—we’d love to reach even more people who can benefit from what we offer at Sterling Physical Therapy & Wellness. So, we’re giving away amazing prizes to lucky winners who join our promo!

Here’s how to join:
1️⃣ Like and follow our new page: Sterling Physical Therapy & Wellness
2️⃣ Tag 2 friends in the comments of this post.
3️⃣ The more comments you make (with different friends tagged each time), the more chances you have to win!

Prize Details:
🏆 We will randomly choose 3 winners through a roulette draw.
🎁 The first two winners will get Sterling PT merchandise.
💆 The final winner will get a free massage therapy session.
⚠️ If you’ve already won merchandise, you can’t win the massage therapy prize—so we can share the love with more people!

📅 Winners will be announced on August 31—so keep an eye on our page!

✅ Follow, tag, and join now for your chance to win!

08/12/2025

Ready to book your appointment with our amazing Physical Therapists? 💪✨

Well, we’ve got a blank space and we’ll write your name! 😉

08/05/2025

About last FRIDAY! 🥳

We had an amazing feast at Pappasito's Cantina for Dr. Brett's Farewell Party! 🫶🏼 It has been such a pleasure working with you, Dr. Brett. Though we’re sad to see you go, we’re excited for all that lies ahead in your next venture. We wish you all the best, Dr. Brett! Cheers! 🥂

07/31/2025

We’re excited for the month of August with these upcoming workshops! There’s so much to learn about prevention, management, and therapy for pelvic floor and shoulder health.

Send us a message today to sign up!

07/25/2025

Tight muscles? Don’t ignore the tension! A few stretches a day can make a big difference. 💪

Need extra help, STRETCHING THERAPY is here to support your movement and recovery. Your body will thank you! 😌

Book an appointment now at Sterling Physical Therapy & Wellness. 💙

07/18/2025

Quick back relief that works anywhere: the Cat-Cow stretch. Get on hands and knees, arch your back up like an angry cat, then let it sag down. Do 10 slow movements. Great for long work days or after sitting too long. More stretches: https://aptapps.informz.net/aptapps/data/images/July%202025%20Newsletter%20Item%20-%20APTA%20PPS%20Toolkit.pdf

07/07/2025

Cue graduation👩🏾‍🎓 music 🎶.. Ms Hellen is getting back to volunteering at church and spending time with her grandson after completing 8 weeks of Physical Therapy. Good luck! You will be missed!!

07/04/2025

Stars, stripes, and freedom vibes. 🇺🇸✨ Happy 4th of July! 🇺🇸

07/02/2025

Please be advised that all offices Sterling Physical Therapy and Wellness will be closed on Friday, July 4, 2025 in observance of Independence Day.