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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 3pm

Performance Pain & Sports Medicine, Houston

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Performance Pain & Sports Medicine, Houston

Performance Pain & Sports Medicine is a multi-disciplinary practice that employs interventional Pain Management Specialists.

Our philosophy is to treat orthopedic conditions non-surgically. At Performance Pain & Sports Medicine we employ several professionals to work together to optimize your results. Get better faster, stay better longer!

01/08/2026

Your health is your power. Protect it, nurture it, and thrive. 🌱

01/07/2026

🌟 Feeling under the weather? Your kitchen could be part of your recovery! 🌟

At Performance Pain and Sports Medicine, we believe in healing from the inside out. When illness strikes, what you eat matters just as much as the treatments you receive. Making thoughtful choices can support your immune system, boost energy, and help you bounce back faster.

Here are some expert recommendations for nourishing your body when sick:
✅ **Hydrate and replenish:** Chicken soup, broths, and coconut water provide vital fluids and electrolytes.
✅ **Support immunity:** Foods with garlic, berries, green leafy veggies, and salmon deliver antioxidants, vitamins, and healthy fats that empower your immune response.
✅ **Soothe symptoms:** Hot tea, honey, and ginger can help with congestion, cough, and nausea.
✅ **Easy on digestion:** Bananas, oatmeal, yogurt, and avocados are gentle yet packed with nutrients your body needs for recovery.
✅ **Powerful extras:** Spicy foods (if tolerated) may help clear sinuses, while yogurt’s probiotics nurture gut health.

While no single food is a cure-all, a diet rich in nutrients and hydration can make a real difference in how you feel and how quickly you recover.

Your health journey is unique—and we’re here to help every step of the way. If you have questions about nutrition, sustainable weight management, or how to bounce back from illness, our team of specialists is ready to listen and provide expert, compassionate support.

💬 What are your go-to foods when you’re feeling unwell? Let us know in the comments!
📞 Interested in learning more about healthy, sustainable weight management? Call us at **346-217-1111** to connect with a friendly expert.

01/06/2026

🌟 Ladies, Did You Know Testosterone Isn't Just a "Male Hormone"? 💪

Many women are unaware that testosterone plays a CRITICAL role in your overall health and well-being! Feeling constantly fatigued, struggling with low libido, or experiencing unexplained weight gain? These could be signs of low testosterone.

Shocking fact: Women actually produce MORE testosterone throughout their lifetime than estrogen! 🤯 But as we age, hormone levels naturally decline, potentially impacting:
✓ Energy levels
✓ Sexual satisfaction
✓ Muscle strength
✓ Bone density
✓ Fertility

Common symptoms of low testosterone in women include:
• Persistent fatigue
• Reduced s*x drive
• Muscle weakness
• Weight gain
• Sleep disturbances
• Vaginal dryness

Our expert hormone specialists can help you understand and address these challenges through personalized Bioidentical Hormone Replacement Therapy (BHRT). Every woman's hormone journey is unique, and we're here to support you!

Want to learn more about how hormone balance can transform your life? Let's talk! 📞 Schedule your consultation today at 346-217-1111.

Have you experienced any of these symptoms? Share your story in the comments below! 👇

01/01/2026

Your body holds the power to heal—unlock it with innovative care. 💡

12/31/2025

Struggling to find the right path for sustainable weight management? You’re not alone! At Performance Pain and Sports Medicine, we’re here to help you uncover science-backed strategies—like exploring how supplements such as MCT oil might fit into your healthy lifestyle.

✨ **What is MCT Oil?**
MCT (medium-chain triglyceride) oil, typically derived from coconut or palm kernel oil, has become a popular supplement for those looking to manage their weight and boost energy. Recent research highlights several promising benefits:

🌟 **7 Science-Based Benefits of MCT Oil:**
1. **Potential to Reduce Calorie Intake:** MCTs may help you feel fuller for longer, possibly reducing your overall calorie intake, although individual results may vary.
2. **Support for Weight & Fat Loss:** Some studies indicate MCTs can assist in reducing body weight, waist size, and fat accumulation—especially helpful if you’re following a ketogenic plan.
3. **Fast, Lasting Energy:** MCTs are absorbed quickly, offering an immediate energy boost and support for brain function.
4. **May Enhance Fat Burning During Exercise:** MCT oil might help your body use more fat for fuel, though research results are mixed.
5. **Neurological Support:** Early research suggests ketones from MCTs could benefit those managing epilepsy, Alzheimer's, or autism—though more studies are needed.
6. **Antimicrobial Properties:** Certain types of MCTs have shown the ability to reduce bacterial and fungal growth.
7. **Possible Blood Sugar Support:** Some evidence suggests MCTs may help manage blood sugar and insulin sensitivity.

⚠️ **Considerations Before Starting MCT Oil:**
- **Heart Health:** Since MCT oil is high in saturated fats, it may raise LDL (“bad”) cholesterol.
- **Appetite Fluctuations:** While it can promote fullness in some, others may feel hungrier.
- **Digestive Effects:** Too much can cause stomach upset or discomfort.
- **Liver Health:** Excessive use might impact your liver.

👉 **The Bottom Line:**
MCT oil can be a helpful tool for some, but it isn’t for everyone. Understanding your unique health profile is key! That’s why we recommend speaking to one of our experienced specialists before adding it to your routine—and building a sustainable, individualized weight loss plan that truly works for you.

💬 Ready to take charge of your health? Comment below with your questions about weight management or share your experiences with MCT oil! Curious to learn more or want to discuss your options? Call us at **346-217-1111** to speak with a compassionate expert who can guide you on your journey.

12/30/2025

🌅 Sunrises at Performance Pain never get old.

Each morning is a reminder that renewal is a choice you get to make—every single day.

No matter what yesterday looked like, today is a fresh start for your body, your mindset, and your movement. ✨

Choose renewal. Choose today.

WellnessLifestyle RiseAndRenew

12/30/2025

🌟 Your Hormones: The Hidden Key to Optimal Health and Performance! 🔑

Did you know that hormones are the unsung heroes of your body's complex system? They're not just about reproduction – they're game-changers for your overall well-being, brain function, and quality of life!

Our latest insights reveal 5 mind-blowing facts about hormones that will transform how you think about your health:

✨ Both men and women need estrogen AND testosterone
✨ Progesterone is your hormonal balance superhero
✨ Estrogen supports critical brain functions like memory and learning
✨ Testosterone plays a crucial role in men's cognitive health
✨ Balanced hormones can improve sleep, mood, and overall vitality

Feeling tired, struggling with weight, or experiencing brain fog? These could be signs of hormonal imbalances that we can help you address!

Want to unlock your body's full potential? Let's talk hormones! Our expert team at Performance Pain and Sports Medicine is ready to help you optimize your health and performance.

🔬 Schedule your hormone health consultation today!
📞 Call us at 346-217-1111

Have you experienced hormone-related challenges? Share your story in the comments below! 👇

12/25/2025

Weight loss isn’t about deprivation—it’s about balance and sustainability. Small changes, big results! 🥗

12/24/2025

🎄 Happy Holidays from everyone at Performance Pain & Sports Medicine!
 Our office will close at 12 PM on Wednesday, December 24th, and remain closed Thursday and Friday in celebration of Christmas. We hope you enjoy this special time with family and friends, filled with joy, laughter, and good health. We look forward to seeing you after the holiday! ✨🎅

12/24/2025

Did you know global average heights have changed dramatically over the last century? 🌍✨ Whether you’re taller, shorter, or right in the middle, your height is influenced by much more than just your genes!

The science tells us:
➡️ **Genetics** contribute up to 80% of your height, but **nutrition** and overall health play a critical role—especially during childhood and adolescence. Essential nutrients like zinc and iodine are especially important for healthy growth.
➡️ **Environmental factors** such as sleep quality, maternal health, and where you live (urban vs. rural) also make a difference in how we grow.
➡️ Certain **medical conditions** (like growth hormone deficiencies, gigantism, or Turner syndrome) can cause significant variation in height—but it’s rare for height to increase after puberty.

A few fascinating facts:
🏀 The **average male height** in the US is 5'9", while global averages vary widely—from the Netherlands (tallest at 6'0.4") to the Philippines (shorter at 5'5").
🤸‍♂️ Over the past 100 years, countries like Iran have gained nearly 6.5 inches in average male height—thanks to nutrition and healthcare improvements!

**Remember:** Your self-worth is not defined by a number on a chart. Understanding what shapes our bodies empowers us to make the healthiest choices for ourselves—whether it’s weight management, nutrition, or performance goals.

Curious about how your health habits impact your growth, metabolism, or weight? Connect with our compassionate experts for evidence-based, personalized guidance. Call us at **346-217-1111** to discuss your concerns or to learn more about sustainable approaches to wellness—and don’t forget to share your own growth or healthy lifestyle stories in the comments! 🌟👇

12/23/2025

🎄 From all of us at Performance Pain & Sports Medicine, we wish you a Merry Christmas and a happy, healthy holiday season!

Please note our holiday schedule: we will close at 12 PM on Wednesday, December 24th, and remain closed on Thursday and Friday in observance of Christmas. We look forward to seeing you after the holiday and hope you enjoy this special time with family and friends. Stay safe, stay healthy, and have a wonderful Christmas! 🎅✨

Address

4126 SOUTHWEST Freeway STE 1700
Houston, TX
77027

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 3pm

Telephone

+13462171111

Website

http://www.performancepain.com/

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