Sweat Joy Fitness strives to inspire & empower families /communities through physical fitness with a proven, positive and exciting approach to exercise.
26/07/2021
Good Morning! I’ll be sharing some video workouts that Rhonda and I created before the pandemic.
Today We are posting stretches.
Remember to keep moving and of course, continue to CHOOSE JOY!
23/08/2019
Please note that tomorrow’s session will begin at 10:30am instead of 9:30am. That gives you an extra hour to sleep in and still come and workout! YAY!!! We hope to see you there.
14/08/2019
Couldn’t make the workout? Inbox me to find out how you can get a copy of the workout to do at home.
10/08/2019
03/08/2019
Good Morning Everyone! Today’s assessment and yoga session was wonderful! Thank you for those who were able to make it.
13/07/2019
Thursdays at Francone will give you that extra push to get you through the end of the week.
06/05/2019
My children are my inspiration, I believe if I can get them exercising and enjoy it!! then I can do it with anyone :) I workout with them 2 - 3 times a week.
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