Patricia D Gonzalez, M.S., LPC Certified Grief Counselor, CTP

04/11/2024

05/06/2022

Give an Hour creates resilient communities by providing barrier-free access to mental health care and prioritizing mental health education.

01/24/2022

Things that make you go hmmmmm....

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12/14/2021

This week, the U.S Surgeon General released a Youth Mental Health Advisory aimed at combating the mental health crisis our youth are facing. The advisory acknowledges that mental health challenges in our children and young people are widespread, and has been exacerbated by the pandemic. The advisory calls for a swift, coordinated, whole-of-society response to the nation’s crisis. It lays out recommendations for how individuals ,families, communities, governments, and others can better support youth mental health needs.

Although we have known of this crisis, and have been fighting for youth mental health and wellness for a long time, we applaud the U.S Surgeon General’s advisory. We are happy that a national spotlight has been placed on youth mental health and wellness, and glad that we are being called to action.

We are here to support your schools, your staff, and your students.
For more information on who we are, what we do, and what we believe is a solution to the crisis, please visit our website www.dbtinschools.com. A direct link is in our bio.

11/05/2021

Remember that self-care can have a critical impact on our mental health. How many activities in our Self-Care Checklist have you achieved this week?

10/28/2021

08/24/2021

physical-exercise-as-an-addon-treatment-to-cognitive-behavioural-therapy-for-anxiety-a-systematic-

Physical exercise as an add-on treatment to cognitive behavioural therapy for anxiety: a systematic review - Volume 49 Issue 5

06/24/2021