Keto , Paleo, Gluten Free, Vegan, Vegetarian, Pescatarian, Diabetic, and Chef Selections
Keto-Foods that are very low in carb (meat, eggs, vegetables and natural fats like butter or oil) A ketogenic diet is quite simply any diet that forces the body into a process called ketosis, whereby fats are burned instead of carbohydrates for use as energy. A proper ketogenic diet calls for the dieter to consume high amounts of fat, adequate amounts of protein, and very low amounts of carbohydrates. Our bodies are used to turning carbohydrates into glucose to send all over the body as energy. When we enter ketosis by sufficiently limiting our carbohydrate intake, our livers start breaking down fat cells into fatty acids and ketones, to be used as energy.
Paleo-Food include dairy products, legumes and grains (lean meats, fish, fruits, vegetables, nuts and seeds) a diet based on the types of foods presumed to have been eaten by early humans, consisting chiefly of meat, fish, vegetables, and fruit, and excluding dairy or grain products and processed food.
Gluten-free-Food includes (Rice, Cassava, corn, soy, potato, tapioca, beans, fish, seafood, dairy, meat, poultry, vegetables, fruit, beans, legumes, and nuts) A gluten-free diet is a diet that strictly excludes gluten, a mixture of proteins found in wheat and related grains, including barley, rye, oat, and all their species and hybrids.
Vegan- Food include (Legumes, nuts, nut butters, seeds, h**p, flax, chia seeds, tofu, meat substitutes, plant milks, plant yogurts, seaweed, sprouted and fermented plant foods) Whole-food vegan diet: A diet based on a wide variety of whole plant foods such as fruits, vegetables, whole grains, legumes, nuts and seeds.
Vegetarian-Food includes Beans, grains, nuts, leafy greens. (There are four different types of vegetarians). A vegetarian diet focuses on plants for food. These include fruits, vegetables, dried beans and peas, grains, seeds and nuts.
Pescatarian-Food includes fish, seafood, leafy greens, whole grains, nuts, legumes, produce and healthy fats using seafood as the protein source. A pescatarian diet means eating as vegetarians do, getting protein mostly from eggs, dairy, legumes and grains, but adding fish and seafood.
Diabetic-Food includes whole grains, nuts, seeds, lean protein, fat free or low-fat dairy, small portions of fresh fruit and healthy fats. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. In fact, a diabetes diet is the best eating plan for most everyone.
Chef Selections-Meals will be selected for you, using the information you provide upon ordering. (Freestyle)