Bloom Live Coaching

23/08/2019

People are struggling so much these days that a drop of kindness or selflessness or thoughtfulness is looked at with...skepticism.

Like...

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“Thanks, What do you want from me?” 😒

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We are so guarded that we skip over being grateful and look for the motive...😕

We HAVE to practice being grateful❗️❗️❗️

⛈Being ungrateful leaves you vulnerable to selfishishness.

🌥That is one quality, NOBODY needs to practice because we are inherently selfish creatures. It’s natural to protect #1

⛅️It’s not “bad” to be selfish. Being selfish keeps you safe.

🌤The 🔑 to living is to EVOLVE past our base instincts.

☀️We must BALANCE out our nature and practice being grateful, and in doing so we reach a state of wanting to reciprocate.

✨The law of Reciprocity.✨

💞If you are open to giving, you are open to receiving.

To helping you on your journey, in becoming...

Bloom Life Coaching
🥂

15/04/2019

GET OFF THE ROLLERCOASTER 🎢

A lot of us talk about sugar and how addictive it can be. What we DONT mention as much is our caffeine intake.

Caffeine acts much the same as sugar does when it enters the body. It takes your blood sugar levels on a EXTREME rollercoaster ride!

Causing:

• afternoon fatigue
• sugar cravings
• caffeine cravings
• binge eating
• inflammation

I cut my caffeine WAY down and have noticed amazing results!!!

All I did was switch to Tea ☕️

• Macha Latte (cashew/almond milk)
• Chai Latte
• Organic Tea 🍵
• water with lemon (ALL DAY)

Make sure and cut the chemicals by purchasing trusted quality tea and add lemon(or any flavor) to your water.

What you want to do is 🛑 the caffeine and REPLACE it with 💧.

Chances are you need to be drinking WAY more water than you are and what’s MOST EXCITING is that water is the fastest working dissolvent and detox there is!

Looking to loose that quick 5LBs? 😏
Try this!!!

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Let me know what you think in the comments and if you can think of ANYONE who would benefit from this post, SHARE IT!

Tabatha Hollin

18/03/2019

✨ It seems my life has always been a sum of 3s. ✨

I miss you everyday, and not a day goes by that you are not in my thoughts.

( I still can’t make a decent over easy egg, they are all trash 🙄🥚🗑 )
➖
“grief is love, with nowhere to go”

That quote is not true at all. All my love went to our family. You took me in when our mother passed and I took them in. I believe it’s what you would have wanted.
➖
Tough early years taught me how to build a impenetrable wall🧗🏽‍♀️ I couldn’t take it down, instead I scaled it and left it behind.

You inspired me to learn to break chains, starting with ours. Nobody should have to live in extreme scarcity and survival as we did.

You were my Safe Place.
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This message is about both of us. SO MUCH of me is because of you. I wouldn’t be half the person I am today if you didn’t decide to save me from that hospital, that car accident.

(For anyone who doesn’t know, the early lives of my family and I was like a episode of Greys Anatomy. OUTRAGEOUS SH$T just kept on happening!)
➖
Thank you for another shot at life, thank you for being a great mother/sister/friend to me, and for teaching me. You inspire me in ways I’ve kept silent about.

It’s only fair that I learn one final lesson from you this day.

To share.

🙏🏽

4 YEARS TODAY
@ Houston, Texas

14/02/2019

Every Valentines Day it really does brighten my day to see people taking time out and just appreciating each other. Whether your doing it with flowers, gifts, a loving note, or quality time...I just love seeing the evidence of such care!
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Im not a fan of trivializing these moments, I am aware that people have a variety of reasons. The fact of the matter is, someone is taking ACTION to show you they care and recognize your value in their life and I think it’s beyond special!
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As a single women on “singles awareness day” I take the time to treat myself the way I rarely get to. I show myself the extra love and care by taking it slllllooowwww.
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✨Cooking a delicious meal WITH an amazing presentation. 👩🏽‍🍳✨
✨Putting together an amazing outfit, doing my make, AND hair!! 😜
[ the reality is it’s one or the other lol ]

✨Going out for my Macha Latte and having enough time to sit and enjoy it. 🤗

✨Instead of running 3 miles, I’m going to walk and really just take in my surroundings. 🏃🏽‍♀️🏘
[teehee 😅 NOT pushing myself as hard as I normally would]
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These seemingly little changes done one after the other create a new experience entirely. This is my way of showing myself the care and attention it needs because I am always on the go!
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⬇️Leave a comment and tell me below what you will change to show yourself that bit of extra love!!⬇️

❤️

30/01/2019

🌱IF YOU’RE GOING TO BE LOW ON ANYTHING, DON’T MAKE IT ENERGY🌱

Low energy is one of those things that seems to happen when we least expect it. Either we are spending it on things that result in no action, such as worry or we are spending it on things that don't further our plans AT ALL!
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How many of you put others before yourself? I know I do! Then as the day progresses it seems that time has slipped away and we haven't gotten anything done!

“I was busy 🤔 yes, but HOW has my To-Do list grown⁉️

Having low energy has everything to do with where we are spending it. The things we focus on(that do not serve us) seem to suck our energy and leave us feeling drained. 🥴

I want to suggest for a moment that you could step out of this process and enter a new one...
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👏🏽 WAKE UP AND SEIZE THE DAY!

Get up and move DAMN IT! Your body is a , it only works at 💯 when it’s moving! Go walk the dog, go to the gym, dance around the house, have s*x, get on the bike! I don’t care what you do, but !

🚨I CANNOT stress how important this is! 🚨

👏🏽 CREATE A MAP 🗺 OF THE DAY!

I love following the seasons and since winter is coming to a close, now is a great time to change habits and detox.

✨Create a intention for the day( example**To be thoughtful )

✨list your goal for the day ( example** go through my emails )

✨list 3 task that will serve you in accomplishing your goal

👏🏽 BRAG ABOUT YOURSELF!

This is something I have started doing lately whenever I am pushing out of my comfort zone and I’m not being perfect (slight eye twitch).

I say it aloud.
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“Wow, I am doing so well RIGHT NOW!”
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When I acknowledge myself, I am bringing attention to my which reenforces this process as a success!! YAY!

Who doesn’t want success...⁉️

Now I realize that life isn't as easy as 1️⃣2️⃣3️⃣, BUT if you can follow through with this system you're more likely to see results than just winging it. Lets give it a try, and see what we see. 🤷🏽‍♀️😘

The reason you should even read this or even try to do what I'm suggesting is because unconsciously you're teaching yourself to plan your day, follow through, weigh the tasks of the day with what is best for you, and reward yourself for getting it all done!

I promise that after trying this once, you will feel clear headed, energized, and capable of handling anything the day throws at you!

Leave a comment and tell me what 3 task you choose to seize YOUR day.
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29/01/2019

This year it was one of my goals to post more frequently and now I am kicking my own butt for taking 28 days to do just that!
😅
I suppose I took those days to figure out how to be authentic and have something of value to offer you..
🤔
Nutrition, Health, and Beauty are the pillars of my own life and I have so much knowledge and experience in those, I thought...why don’t I just talk about that, DUH!
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I do NEED your help and input on where exactly you’d like me to start.
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How could I inspire you to be curious about food?
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What interest you about Beauty? Makeup, hair, skin...?
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How can I get you started on a healthy path?
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Becoming a Health & Life Coach was instrumental in my transformation, but I have worked in the beauty industry for years and there is nothing like looking in the mirror and seeing a Goddess 👸🏽💁🏽‍♀️
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I’d like to help you in anyway I can and share with you ALL I’ve learned!
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Drop a comment below detailing what you’d be interested in seeing, learning, liking, sharing!
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Confidence is key, and it’s more than skin deep!

28/01/2019

Happy Monday!

This year it was one of my goals to post and share more and so now I am kicking my own butt for taking 28 days to do just that!
😅
I suppose my biggest fear was not being authentic, and a great way for me to combat this is to talk about what I know. DUH!
🤦🏽‍♀️
Nutrition, Health, and Beauty are THE pillars of my own life!
🥦🥑🧠🌱💄💇🏽‍♀️

I have so much knowledge and experience in those, I thought...why don’t I just talk about that! I do it anyway, duh!
😜

I do NEED your help and input on where exactly you’d like me to start.
⁉️

What would you like to know more about?
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What interest you?
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In regards to Nutrition, Health, and the art of Beauty where do you get stumped?
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Becoming a Health & Life Coach was instrumental in my transformation, but I have worked in the beauty industry for years and there is nothing like looking in the mirror and seeing a Goddess 🥰 💁🏽‍♀️

I’d like to help you in anyway I can and share with you all I’ve learned!
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Drop a comment below detailing what you’d be interested in seeing, learning, liking, sharing!

✨Confidence is key, and it’s more than skin deep!✨

08/10/2018

Happy Monday!

Check out my latest blog and start your Monday off right. This blog goes deep into core of my system, Stress Management.

Can’t wait for you guys to read it! Drop me comments of what you took away from it I’d love to hear from you!

Have a wonderful day, thanks for following!

Helping Kickstart New Lifestyles!

07/10/2018

Website on its way stay tuned!
Can’t wait for y’all to see it!

07/10/2018

03/10/2018

Message me for a free Strategy Call where I HELP YOU map out the road to BEGIN BLOOMING.

Thanks so much for following, I can’t wait to hear from you!

01/10/2018

I am so excited to finally launch my practice and show you what I am so passionate about! What I live day in and day out and what I know is the key to mental health is Life Coaching. Coaching was presented to me when I was at my lowest. I had just suffered a huge family loss, I was lamenting past mistakes, and I had no more healthy coping strategies. I was starving for growth. In a industry that is centered around creating opportunities, I started to BLOOM. I went from being a victim of life to changing my circumstances and breaking the chain. I am here to appeal to who you are at your core and help you come alive, transform, and be inspired! Life is what YOU make of it, I challenge you to BLOOM! .
DM me to schedule a free strategy call. It’s never too late to Bloom.
The Lotus flower BLOOMS most beautifully from the deepest and thickest mud. ~Buddest Proverb