Amanda Fetter-Matthys, LPC

Amanda Fetter-Matthys, LPC Empowering Growth Together: Collaborative Counseling for Positive Change As a therapist, I believe in empowering clients as the experts of their own lives.

I'm genuinely curious about what drives you and facilitate change by helping you shift thought processes and develop new skills. I work with children, adolescents, and adults, offering a compassionate and inclusive space for growth and self-discovery. My practice integrates CBT, Mindfulness, Trauma-Informed, Solution-Focused, and Ecotherapy approaches. Specialties include: LGBTQ+ support, autism spectrum disorder, ADHD, and anxiety.

I spent this weekend at my first weekend of EMDR training through Compassion Works. It was pretty incredible and I’m exc...
09/29/2025

I spent this weekend at my first weekend of EMDR training through Compassion Works. It was pretty incredible and I’m excited to start offering it to my clients. If you’re curious about EMDR therapy and want to learn more, click on the link below. If you’re interested in starting this EMDR journey with me, reach out!

EMDR therapy is an extensively researched method proven to help people recover from trauma and other distressing life experiences.

06/05/2024
Enchanted Rock taught me a valuable life lesson today. As my family and I embarked on the climb to the summit, I faced a...
03/13/2024

Enchanted Rock taught me a valuable life lesson today. As my family and I embarked on the climb to the summit, I faced a daunting challenge that almost made me turn back. As you can see in this great photo of Jen, I was almost there, but the steep incline ahead seemed insurmountable, triggering a surge of panic within me. My heart raced, palms grew clammy, and I felt paralyzed by fear. Yet, amidst the uncertainty, I made a pivotal decision: to confront my fear head-on.

Surveying my surroundings, I discovered a slightly less treacherous path just a few steps away. Despite the lingering sense of panic, I resolved to take the next step, and then the one after that. With each deliberate move, I edged closer to the summit until finally, I stood at the peak, surrounded by breathtaking vistas. I couldn't help but feel a profound sense of accomplishment, grateful that I hadn't succumbed to doubt and uncertainty.

Isn’t life a lot like that? There are moments when we feel overwhelmed, trapped between the desire to move forward and the fear of the unknown. But if we can muster the courage to stay present, assess our path and available resources, and focus on taking one step at a time, we can navigate through life's challenges and continue to grow.

Did you know that spending time outdoors has cognitive benefits and can significantly improve your mental health? Many o...
02/27/2024

Did you know that spending time outdoors has cognitive benefits and can significantly improve your mental health? Many of us spend the majority of our days indoors, overlooking the advantages of being outside in nature. How do you incorporate outdoor time into your daily routine? What specific actions can you take this week to prioritize spending more time outdoors?

Exposure to nature has been linked to a host of benefits, including improved attention, lower stress, better mood, reduced risk of psychiatric disorders and even upticks in empathy and cooperation.

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Houston, TX
77062

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