Z The Detox Lady

09/08/2025

Happy to announce that I am now offering a new service! On top of Personal Training and Detoxification Counseling, I am offering Walks with Z! This service will include meeting up and walking for desired amount of time. You choose the time you desire. I make sure your walk is effective, balanced and safe!

You get the walk done and are held accountable. We can talk or not, pray or be silent! Whatever each client prefers. I am your companion for that hour, cheering you on and guiding you along the way. 🫶🏼♥️💪🏻

08/06/2025

The cost for being healthy is always high. But the cost for not actively living a healthy lifestyle will always cost more than you can afford.

07/14/2025

As I grew in my profession, I knew that just Fitness Training was not going to be enough to actually help people.
I quickly found that people would plateau in their weight loss, still had pain and stiffness and so much more.

In my own journey, I too was discouraged because I felt like despite all I did, I still was so inflamed. Eventually, I went back to school, became a Specialist in Detoxification and Iridology, and today I help clients to get to the root of the issues.

Weight gain is more about what we eat, of course, but at some point, you can do a healthy lifestyle and not be able to lose weight if the cellular self is unhealthy, which most people are unhealthy at the cellular level.

True Holistic Health is about addressing the entire human being, Spirit, Soul, Mind and Body. What we take internally and use externally both physically and emotionally.

Weight loss comes when the adrenals are healthy and the lymphatic system is cleaner. Weight loss can happen if forced via pills etc, but that’s just causing more problems in the future.

There are hundreds of trainers who can get you fit, but not everyone will get you healthy. You can gain muscle and lose weight, but at some point your body will no longer be able to do these things if you continue to stress the body without addressing the real metabolic issues.

If you’re ready to be healthy in every way, truly healthy, not just for looks, but for genuine wellness, let’s talk.~ ☎️

07/11/2025

Your health will never change until you want it badly enough that you’re fed up with yourself, your habits and lifestyle and you want to make the necessary changes.

You can take all the pills, shots and more, but baby, there’s no quick fix! There’s no magic pill. All of these quick fixes are band aides and they don’t get to the real root problem, your heart, your mind and even your cellular health.

Getting mad at yourself is okay, as long as you use it to fuel you to change and then recieve God’s love so that you can move forward in health!

We get 1 body! We are blessed to be able to eat well and move. If you can’t move well, your cells are screaming for help!

Are you fed up yet?

06/02/2025

This salad was so yummy. Got some of the ingredients from where I’m set up with every Saturday. When you’re going Plant Based, or just want to eat healthier, salads like these will not only please your palette, but also keep you satiated. The dressing is my special blend, made with Basil, Garlic and Avocado. So yummy!
Nutritious, healthy and satisfying. If you’re trying to detox, this is a better alternative than processed foods or meats.

05/28/2025

Rain or shine! If we want to be productive humans, able to work, able to love, able to live this life that may not always be easy, we have to consider our temple first.

God gives us the ability to take care of ourselves but it’s up to us to do just that…

Whether it rains, snows, or rains problems down on your life, we must choose life and that means choosing healthy food and exercise, amidst meditating on God for a healthy mind, at least the majority of the time! Your body always gives back what you give to it. Choose life.~
☔️☀️

05/01/2025

Today is this beautiful client and friend’s birthday! She has been with me for 10 years, working hard and has never given up… Recently she’s been crushing her weight loss and fitness goals. She’s come such a long way and I couldn’t be more proud of her!

She is a ray of sunshine and her laugh is contagious. Help me wish her a very Happy Birthday! ♥️🥰💪🏻

04/25/2025

I saw this picture and I think it’s powerful. What people don’t realize is that everything we put on or into our body, will affect us cellularly. Why should you care about that? Because it will acidify your body and lead to an early ending to your existence on this earth.

God doesn’t make mistakes, despite what we feel towards His decisions at times. He knows what the body needs and if we aren’t born with it, we shouldn’t tamper with His design. There are situations where deformations happen and I totally get that. Or perhaps an accident that occurs and surgery is needed, but if it’s simply for vanity, we have to ask ourselves why? Why do I neeeeed this? Why do I feel I am not enough?

We all feel that way at times, believe me, we all do. This picture speaks volumes about the human condition right now. Everyone can do what they want to themselves, but should we? Is it healthy? That’s the real question to be answered.

In my professional opinion, it is not only unhealthy, but severely dangerous. Let’s just accept who we are, flaws and all. Learning to take care of ourselves, spirit, soul, mind and body, naturally. That is the way to true health.~

04/15/2024

Excited to announce after months of hard work, the release of my new, “Detoxify Naturally,” ebook! 🎉
This is my second ebook and has been in the making for some time now.

This is my online course in ebook format… Which means it comes complete with all the videos from my course, which is a huge value!

The book contains some of the following:
•Detoxing and how your body is designed to do so.
•Pets & Kids Detox
•Spiritual & Emotional Detox
•Organs and Lymphatic Health
•Cellular Health
•Nutrition and diet
•Ear Candling
•Herbs
And soooooo much more…

This book is available in downloadable and printable form and includes videos that will take you even deeper into learning how your body is designed to Detoxify…
Comment, “Detox,” below if you’d like the link to purchase.🙋🏼‍♀️

Thank you to everyone who supports my social media and business.~ 🙏🏼❤️

04/12/2024

This is my Personal Training Client. She is also doing a semi detox protocol. Mainly through dietary change. She’s now lost 13 lbs in 2 months!
Detoxing is the way to care for your body and weight loss will happen naturally because you are changing the diet and regenerating the body itself.~

This beautiful client, in just one month, lost two inches off her mid section. Look at her t**h, night and day difference in just 4 weeks…

I have an opening for, “In Person or Video Chat Personal Training,” on Monday and Wednesdays.

Message me for more details.
Let’s get you fit and healthy inside and out.~

04/10/2024

Many people believe that eating fruit when struggling with mold, candida or fungus is not okay.
I beg to differ! Fruit is the best food to eat to clean up and detox the cells and entire body….

If you want to clean up the body, fruit is a must. If you don’t remove those other foods then yes the candida will get worse with fruit.

You have to be diligent and serious about your diet in order to change and regenerate your body.

Fruit is the way.~

04/07/2024

When we choose to get fit and healthy for the right reasons, we will see the results we want to see.

If we do it for others or for vanity, it’s not true health, it’s at times even insecurity.

Choose to love you enough to become the better version of you for you, and even for God, because you’re worth it and He created you to be your best self.~