Friendswood Counseling Center, LLC

07/21/2025

In a world 🌎 where you can be anything, 🌟choose to be 100%, authentically…YOU! That is when real bravery, self-love, belonging, connection, and empowerment occur. ✨🦁 💝🌻

07/01/2025

😎 Summer often comes with a “you should be having fun!” pressure — but self-care and rest are productive too. If you’re feeling burned out or overstimulated, don’t ignore it. Your mind and body need downtime to recover and process emotions.

🌻 Wellness Tip: Carve out time each day or several times a week for quiet, restorative activities: reading, napping, meditating, or simply doing nothing. Unplug from social media and enjoy being present.

💝 Tell us below ⬇️ what’s on your personal self-care bingo card! ✅

06/06/2025

🎉We’re excited to share that our team is growing! 🪴We now have immediate openings for both in-office and telehealth appointments, including evening and Saturday availability.

✅ Our team serves children (as young as 4), teens, adults, and families, supporting a wide range of emotional, relational, behavioral, spiritual, and mental health challenges.

💝 If you or someone you know is looking for therapy services, we’re here to help! Our goal is to support you in navigating life's challenges, feeling better, and creating a life that feels more fulfilling.

Mental health therapists in Friendswood, TX 77546. We work with individuals, families; adults, adolescents and children. Call us (281) 819-7004.

04/02/2025

Every 68 seconds, an American is sexually assaulted. One in three women and one in six men will experience some form of sexual violence in their lifetime. Sexual assault is a devastating experience that can have a long-lasting effect on survivors. You are not alone. Support, healing, and recovery are possible.

While important year-round, Sexual Assault Awareness and Prevention Month (SAAM) occurs in April. Find empowering messages, tips for awareness and prevention, and resources for support by clicking this link: https://conta.cc/3QTfK7Y

National Sexual Assault Hotline: 1-800-656-HOPE (4673)

Email from Friendswood Counseling Center, LLC Empowering videos and resources inside   April is Sexual Assault Awareness Month (SAAM): Raising Voices, Changing Lives You are a Survivor! Empowering Vid

03/01/2025

Are you ready to boost 💥 your mood? 🌟 Nutrition and sleep 💤 play an important role in how we feel emotionally and mentally. Find tips to nourish your body and mind, as well as improve your sleep 😴 here or click below: https://conta.cc/41xGC3h

Email from Friendswood Counseling Center, LLC Don't Miss Out! Simple Changes Can Elevate Your Mental Well-being.   Nourishing Your Mind for Better Mental Health March marks National Nutrition Month, a

02/02/2025

Relationships are vital to our emotional well-being and overall mental health. Whether it’s a romantic partnership, friendship, or professional connection, understanding how to maintain healthy dynamics can improve communication, deepen bonds, and reduce stress.

💖Discover keys 🔐to healthier relationships with others & yourself here: https://conta.cc/42FOErY

Email from Friendswood Counseling Center, LLC Discover Keys To Healthier Relationships With Others and Yourself   Cultivating Healthy Relationship Dynamics Relationships play a vital role in our emoti

01/03/2025

🎉As we step into 2025, prioritizing mental wellness is more crucial than ever. The guide below will help you set intentional, realistic goals to support your mental health and create a more fulfilling year! 💫💝

Want to relieve stress, calm your body and mind, improve focus, and feel more peaceful?? 🕊️Then look 👀 inside and Kristi will guide you through a short Box Breathing exercise for immediate relaxation. 💖 Receive tips for creating a 2025 Vision Board! 🌟

https://conta.cc/4gRyKPi

Email from Friendswood Counseling Center, LLC Box Breathing Video 🎥 w/Kristi for Stress Relief 🕊️ Inside!   Setting Goals for Mental Wellness in 2025: Prioritize Your Peace of Mind As we step into 2

11/28/2024

This Thanksgiving, 🍁we want to express our heartfelt gratitude for you. 🙏🏼 Your trust and support mean the world to us, and we’re honored to be a part of your journey.

May your holiday be filled with warmth, joy, and the company of loved ones. Wishing you a season of gratitude and abundance! Happy Thanksgiving!

With much appreciation,
Friendswood Counseling Center

11/27/2024

Today's Mindset Tip 🧠💡:

I am worthy. I am good enough. I am desirable. I am loved. I am smart. I am kind. I am healthy. I am free. I am whatever I wish to be.

Set a daily intention for yourself each morning. ☀️ Say the affirmation out loud 🗣️several times stating what you want to experience, feel, align with, or draw to you. 🧲

Taking a few seconds to create a positive daily mindset is a small step that can provide big results. Then just watch 👀 what happens!

Drop a ❤️ if this resonates with you or comment "Yes!" below to claim it! Please share it with someone who needs a mindset boost 🫶 today!

11/02/2024

Gratitude is a powerful 💥mental habit that can enhance our emotional and physical well-being. 🥰Learning to incorporate gratitude 🙏can help you find greater peace 🕊️ and connection 💕, decrease stress, improve mood, and even boost immune function. Want a 30-day gratitude challenge, gratitude journal prompts, and more? It's all inside our latest newsletter!

https://conta.cc/3Cba1Gx

Email from Friendswood Counseling Center, LLC Journal Prompts Inside!   Practicing Gratitude The holiday season is a time when we’re naturally prompted to think about gratitude. But how often do we pa

09/14/2024

This is such a great reminder about the importance of our mindset 🧠…choosing courage in spite of fear, seeing the possibilities and feeling the excitement rather than only focusing on the uncertainty or the unknown, and having the willingness to take a big risk for great reward!

What wonderful adventure or life-changing moments could be on the horizon for you if you are willing to take a breath and open yourself up to the unlimited possibilities??

We’ve all been there, standing at the edge of something new, our hearts racing with a mix of excitement and fear. Maybe it’s a job offer that would uproot your life, a chance at love after a painful breakup, or the opportunity to start that business you’ve always dreamed about.

It’s easy to let our past cast a shadow over our future with doubt. That failed relationship makes us wary of opening our hearts again. The job we hated has us questioning if we’re cut out for success. The business idea that didn’t take off last time whispers that we’re not good enough to try again.

But here’s the thing: the past is just that—the past. It no longer exists outside of our imaginations, and even then, it can be distorted. It’s a chapter in our story, not the whole book. What if, instead of seeing uncertainty as a dark, foreboding cloud, we saw it as an open field full of possibilities waiting for us to explore?

Imagine looking at that job offer and seeing not just the risks, but the incredible growth it could bring. Picture yourself on a first date, focusing on the potential for joy and connection rather than the possibility of heartbreak. Envision your business idea taking flight, changing lives—including your own.

This shift isn’t about ignoring reality or pretending everything will be perfect. It’s about giving possibility the same weight we often give to our fears—both imaginary yet affecting our emotional trajectory and consequent actions. It’s about acknowledging that things might go wrong, but they might also go wonderfully and beautifully right.

So, next time you’re faced with uncertainty, take a deep breath. Feel the flutter of nerves in your stomach, but also the tingle of excitement in your fingertips. Stand tall, look out at the unknown, and whisper to yourself, “I wonder what amazing things could happen next?”

After all, every great adventure, every life-changing moment, every incredible success story began with someone choosing to embrace possibility over fear. Why not let that someone be you?

09/02/2024

Every year, countless lives are lost to su***de. Awareness helps to lessen the stigma around mental health, encourage open conversations, and foster a supportive environment for those struggling. Call or text 988 to reach the Su***de and Crisis Lifeline.

Recognize the warning signs of su***de, promote mental health awareness, and receive resources for yourself or those in need by here: https://conta.cc/3Xdnrsa

***de ***deprevention

Learn how you can protect yourself and others from su***de.   Every year, countless lives are lost to su***de, and many more individuals face the profound impact of losing loved ones to this tragedy.