Marki Mills

Marki Mills our goal is to journey with you on becoming your best self.

We offer services & products to help you anchor yourself in your purpose.

My girl
07/13/2022

My girl

Robinson party of 11
07/13/2022

Robinson party of 11

All smiles
07/13/2022

All smiles

Self-encouragement is focusing on your strengths, positive attributes and skills instead of your weaknesses and limitati...
03/06/2022

Self-encouragement is focusing on your strengths, positive attributes and skills instead of your weaknesses and limitations. Self-encouragement involves making sure that you surround yourself with people who will encourage you instead of finding fault—people who aren't threatened by your successes.

Balance is important in every aspect of our lives – our health, our relationships, our diet… the list goes on. It's also...
03/02/2022

Balance is important in every aspect of our lives – our health, our relationships, our diet… the list goes on. It's also an essential part of any successful weight loss plan. Your healthy actions need to fit seamlessly into your life and not be an added cause of stress!

Improves General Health

Finding balance in life helps you improve your overall health. When you have balance, you have time to pay attention to your body's needs. You can prioritize things like diet, exercise, and meditation instead of regretting that you never have time to take care of yourself.

7 Ways To Stay Balanced And Happy Even When You're Extremely Busy

1. Check your necessary needs. ...

2. Plan ahead as much as you can. ...

3. Stay fed and stay hydrated. ...

4. Keep an eye on your emotions. ...

5. Make time for yourself. ...

6. Don't take on more than you can handle. ...

7. Learn your human limitations.

2/2/22 2/22/22 We Doubled Down!! Everything na double-doubleDouble-double, oh(Na double, na-na-na, double)Gone are the d...
02/23/2022

2/2/22 2/22/22 We Doubled Down!!

Everything na double-double
Double-double, oh
(Na double, na-na-na, double)
Gone are the days, eh

Ima-ma-ma, everything don better
But now, but now, everything na double-double
Yesterday (na double)
Today na today (na double)
Tomorrow (na double)
Every day (na double)
Money go dey flow (na double)
Body go dey glow (na double)
But now, but now, everything na double-double
My bank account (double)
Everything I touch (double)
Business is on point (double)
Family dey chop, just take a look at me now
Everything don right
Para-ran, para-ran, everything's alright, yeah

Win A Free Yoni Steam Rules: 1. Follow Mindful Eating and Living Spa on Instagram 2. Comment & l...
02/23/2022

Win A Free Yoni Steam


Rules:
1. Follow Mindful Eating and Living Spa on Instagram
2. Comment & like this post
3. @ 3 friends that would be interested in winning (who knows you both may win)

Enter everyday for 10 days, the more you enter the better your chances are to win. You are allowed 1 entry per day.

Must be 18 or older to participate

Contest starts Now & ends Monday February 28th @ midnight

Winners will be randomly selected in a drawing on Tuesday March 1st @ 6pm CST. The first 3 names pulled will win. Winners will be announced and tagged in Instagram post. Winners will be contacted thru DM. Winner “must” accept prize by DM within 48 hours of notification, failure to do so will result in forfeiture of prize.

1. To accept prize winner must schedule appointment using winning promo code.
2. Prizes are non-transferable
3. Appointment can only be scheduled once, no rescheduling allowed.
4. Prizes must be claimed within 60 days of winning.

This contest is not •endorsed •sponsored or associated with Instagram in anyway.

Come on in!!!!Mindful Eating and Living 2/22/2022 We’re open and ready for your business At Mindful Eating and Living Sp...
02/23/2022

Come on in!!!!

Mindful Eating and Living
2/22/2022
We’re open and ready for your business

At Mindful Eating and Living Spa we pride ourselves on delivering the best
possible services for every guest we encounter. The
starting point is ensuring we have highly qualified and
skilled team members who care about each and every
guest. Each technician at Mel’s Spa is licensed and
certified according to industry standard. We also strongly believe in continued education and support our team in these endeavors. Each of our technicians provide a consultative approach to evaluate your health history, challenges and lifestyle to ensure we provide the ultimate service that is right for you.

Here we find a balanced approach to whole health & mental wellbeing helps us get the most out of life. MEL’s Spa was create to help you find the perfect balance for you. We offer services and products that will help you Obtain and practice the skills necessary to implement and facilitate taking Charge of your Life and health.

New Location Opening2/22/2022Yoni Steams, Foot Detoxes, Spiritual Baths, Meditation, Smudge Sticks etc…. Our goal is to ...
02/11/2022

New Location Opening
2/22/2022
Yoni Steams, Foot Detoxes, Spiritual Baths, Meditation, Smudge Sticks etc….


Our goal is to empower individuals to Experience the difference.
Feeling healthy and feeling good about yourself is not a luxury – it’s an absolute necessity.

——Your body, mind and spirit will thank you.

1. Set Activity (Not Exercise) Goals. Exercise gives you energy, helps you maintain a healthy weight and may even help you live longer. ...
2. Make Room for Mindfulness. ...
3. Get More Zzzs. ...
4. Give of Yourself. ...
5. Enrich Your Diet. ...
6. Take a Weekly Media Break. ...
7. Spend Time Outside. ...
8. Learn to Love the “Now”

breathe


Inhale, exhale, let-goTake a deep breath, then breathe out, dropping your shoulders in the process, and relax. Let go of...
02/11/2022

Inhale, exhale, let-go

Take a deep breath, then breathe out, dropping your shoulders in the process, and relax. Let go of whatever it is that’s bothering you. Release your worries and allow the Devine to carry them. “Free Yourself”

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How do I inhale and exhale properly?
The majority of adults have bad breathing habits for a number of reasons. They may have developed them in childhood for several reasons, or today’s stresses can lead to poor breathing. AND poor habits can lead to all sorts of health and wellness issues which at first would not seem obvious.






So it is really important to breathe correctly and break the bad habits. Several techniques may have to be corrected - especially mouth breathing and using the diaphragm correctly and fully. There is also benefit to be gained by slowing your breathing down to about 6 breaths a minute when you feel stressed, and to actually extend your ability to hold your breath after an exhale to about a minute. Emphasizing exhale helps too. All of these really help in maintaining a more healthy lifestyle and alleviating symptoms from poor breathing such as snoring/apnea, asthma attacks and of course stress relief.

If you are not willing to be a fool, you can't become a master.-Jordan B. Peterson Beethoven said that it's better to h...
02/10/2022

If you are not willing to be a fool, you can't become a master.
-Jordan B. Peterson


Beethoven said that it's better to hit the wrong note confidently, than hit the right note unconfidently. Never be afraid to be wrong or to embarrass yourself; we are all students in this life, and there is always something more to learn.
6 Steps to Discover Your True Self

1. Be quiet. You cannot and will not be able to discover yourself until you take the time to be still. ...

2. Realize who you truly are, not who you want to be. ...

3. Find what you are good at (and not good at). ...

4. Find what you are passionate about. ...

5. Ask for feedback. ...

6. Assess your relationships

With practice comes mastery. With mastery comes knowledge. With knowledge comes strength.

Address

Houston, TX

Telephone

+17134189926

Website

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