United Yoga Company

01/16/2025

A creative breakfast date! is reading Air Guitar and writing poetry. I am writing a little adventure in a cyberpunk setting for my TTRPG friends.

01/02/2025

Percy is living his best farm cat life!

09/25/2024

Legendary yoga teacher Robert Boustany taught me the fundamentals of therapeutic exercise, but he opened his studio to a sexual predator and spiritual charlatan.
https://youtu.be/acpeONuzDGs

Legendary yoga teacher Robert Boustany taught me the fundamentals of therapeutic exercise, but he opened his studio to a sexual predator and spiritual charla...

09/22/2024

Roger and Albina Rippy taught me yoga and how to teach it, as well as how to build a community. But they were corrupted by success, manipulated people, and sold out.

Roger and Albina Rippy taught me yoga and how to teach it, as well as how to build a community. But they were corrupted by success, manipulated people, and s...

09/21/2024

Many of you have shared how I have been an impactful teacher in your life. I am grateful to be so! You may be curious about my teachers, so I am creating videos about them - who they were, their successes, and their failures.

My first release is about Richard Sparks, from whom I studied from 1999 to 2003. He was a great friend, a deeply empathic person, and a wreck of a man.

https://youtu.be/gjv3AQnqRb8

I share the story of Richard Sparks, my first spiritual teacher from whom I studied from 1999 to 2003. He was a great friend, a deeply empathic person, and a...

05/18/2024

"Michael and the Perkolators" T-shirts! My fitness fan club now has T-shirts!? Thank you to Chris and Catherine for the fun surprise this morning at .
If you didn't already know, "Perkolator" is Anne's nickname for me.

10/20/2023

Bending a bit. Upward-Facing Bow Pose, AKA Wheel Pose, is one of my favorites. Can you do this pose? Do you enjoy it?



I'm grateful for a filter that can make me look somewhat tan! 😎

07/22/2023

The position of the arms and shoulders in Downward-Facing Dog are the same as an overhead press. Perform it according to my instructions and you'll save your shoulders.

07/21/2023

Do Chaturanga Dandasana correctly and safely. Here's how.

07/19/2023

Students are rarely given detailed instruction of yoga poses. This is my explanation of Sun Salutation A, the first sequence in Ashtanga Vinyasa Yoga.
Study and master each aspect: bracing the core, breathing, and the muscles working in each pose.

Students are rarely given detailed instruction of yoga poses. This is my explanation of Sun Salutation A, the first sequence in Ashtanga Vinyasa Yoga.Study a...

07/12/2023

3 of my favorite core exercises: back extension on the Roman chair, isometric reverse sit-ups, and standing cable twists.

07/11/2023

A couple of tips on how to float in a vinyasa.

Floating is an advanced transition in a vinyasa. It requires both strength and courage to perform it. I provide two tips for performing it in this brief video.