Pioneer Chiropractic

We do health care differently. Your health is as much in your hands as it is in ours, which is why patient education and quality care are top priorities.

Operating as usual

06/04/2021

✅ Regular sleep schedule
✅ Exercise at least 6 hours before sleep
✅ Conducive sleep environment
🚫 Only use your bed for sleep. No snacking, watching TV, reading or scrolling on your phone in bed.
🚫 Avoid naps during the day
🚫 Avoid going to bed when not drowsy. If you’re not asleep within 15-20 minutes get up and return when drowsy.
🚫 Avoid caffeine, ni****ne, and alcohol before bedtime.
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#chiropractic #rehab #sportsdoctor #sportschiro #recovery #posture #health #wellness #fitness #stronger #doctor #houston #htx #houstonheights #oakforest #texas #gardenoaks #instadoctor #instalike #instadaily

✅ Regular sleep schedule
✅ Exercise at least 6 hours before sleep
✅ Conducive sleep environment
🚫 Only use your bed for sleep. No snacking, watching TV, reading or scrolling on your phone in bed.
🚫 Avoid naps during the day
🚫 Avoid going to bed when not drowsy. If you’re not asleep within 15-20 minutes get up and return when drowsy.
🚫 Avoid caffeine, ni****ne, and alcohol before bedtime.
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#chiropractic #rehab #sportsdoctor #sportschiro #recovery #posture #health #wellness #fitness #stronger #doctor #houston #htx #houstonheights #oakforest #texas #gardenoaks #instadoctor #instalike #instadaily

Yoga: What You Need To Know 05/05/2021

Yoga: What You Need To Know

If you're interested in the health benefits of yoga the NIH has summarized some of the major research articles to keep you informed.
Spoilers, it's amazing! Just ask Move Yoga!

Yoga: What You Need To Know This fact sheet provides a general overview of yoga and suggests sources for more information.

cdc.gov 11/19/2020

Coronavirus Disease 2019 (COVID-19)

Looking for some advice on how to celebrate this holiday season safely?
As more than 1 million cases have been reported in the last 7 days, make sure to take some time and read over these CDC recommendations for having a happy and healthy Thanksgiving.

cdc.gov CDC provides credible COVID-19 health information to the U.S.

10/30/2020

Nothing spooky about chiropractic!
Happy Halloween Week!! 🎃👻
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#chiropractic #rehab #sportsdoctor #sportschiro #recovery #posture #health #wellness #fitness #stronger #doctor #houston #htx #houstonheights #oakforest #texas #gardenoaks #instadoctor #instalike #instadaily

10/08/2020

Texas Chiropractic Association

Big news! Gov. Greg Abbott has officially recognized Texas chiropractors by proclaiming October 2020 as Chiropractic Health Month in the Lone Star State. The proclamation, proudly displayed by TCA President Dr. Mo Jahadi and Secretary/Treasurer Dr. William Lawson, corresponds with National Chiropractic Health Month, which is being celebrated throughout the month by the American Chiropractic Association and the Texas Chiropractic Association.

Congrats, docs! Our state’s top leader acknowledges your ability to treat neuromusculoskeletal conditions and help Texans lead healthier lives.

Here’s the press release: https://web.chirotexas.org/news/newsarticledisplay.aspx?ArticleID=293

#chirotexas #acatoday #chirohealthmonth

08/13/2020

Is your torsolimbjoint in a state of dysfunction? 😂😂😂
Let us help you re-master your skill sets. 😴
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#chiropractic #rehab #sportsdoctor #sportschiro #recovery #posture #health #wellness #fitness #stronger #doctor #houston #htx #houstonheights #oakforest #texas #gardenoaks #instadoctor #instalike #instadaily

08/06/2020

Are you a foam-roller or a lacrosse-baller? Let us know below 👇🏻
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#chiropractic #rehab #sportsdoctor #sportschiro #recovery #posture #health #wellness #fitness #stronger #doctor #houston #htx #houstonheights #oakforest #texas #gardenoaks #instadoctor #instalike #instadaily

07/29/2020

According to the @american_heart association walking 🚶🏻 is low-risk and easy to start. It can help keep you fit and reduce your risk of serious diseases, like heart disease, stroke, diabetes and more 🙌🏻
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A regular walking program can also:
🔸Improve your cholesterol profile
🔸Lower blood pressure
🔸Increase your energy and stamina
🔸Boost “couch potato” bone strength
🔸Prevent weight gain

#AmericanHeartAssociation recommends that adults get 150 minutes or more of moderate-intensity physical activity 🚴🏼‍♂️ or 75 minutes of vigorous activity each week. 👟Even short 10 minute activity sessions can be added up over the week to reach this goal👍🏻 .

If you would benefit from lowering your blood pressure or cholesterol, aim for 40 minute ⏱ sessions of moderate to vigorous activity 3 to 4 times a week. 📆 You could do this by walking 2 miles briskly (about 4 miles/hr). If that’s too fast, choose a more comfortable pace. 🥇
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#chiropractic #rehab #sportsdoctor #sportschiro #recovery #posture #health #wellness #fitness #stronger #doctor #houston #htx #houstonheights #oakforest #texas #gardenoaks #instadoctor #instalike #instadaily @ Oak Forest - Garden Oaks

07/27/2020

Have you met Marcy, our #massagetherapist 💆🏻‍♀️? No?! What are you waiting for! 🤷🏻‍♂️

✅ Sports Massage
✅ Prenatal
✅ TMJ
✅ Deep Tissue
✅ More...

She’s the best in the business so her appointment slots fill up fast, but she’s got a few openings this week. Hurry! Book online @connectmassage or call her.

#chiropractic #rehab #sportsdoctor #sportschiro #recovery #posture #health #wellness #fitness #stronger #doctor #houston #htx #houstonheights #oakforest #texas #gardenoaks #instadoctor #instalike #instadaily

07/07/2020

Glasses + Mask = Constant fog 🌫

One trick you can do is tighten the mask over the bridge of the nose to keep air from blowing up through the mask. 👓
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#chiropractic #rehab #sportsdoctor #sportschiro #recovery #posture #health #wellness #fitness #stronger #doctor #houston #htx #houstonheights #oakforest #texas #gardenoaks #instadoctor #instalike #instadaily

06/17/2020

Knee pain 🦵🏻isn’t something you have to live with. #acupuncture is a great source of pain relief. Just ask @connectmassage.

Providing the best #massage therapy 💆🏻‍♂️ in #gardenoaks has her on her feet all day. Acupuncture keeps her mobile 🏃🏼‍♀️to help serve her community! Call for an appointment today.
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#chiropractic #rehab #sportsdoctor #sportschiro #recovery #posture #health #wellness #fitness #stronger #doctor #houston #htx #houstonheights #oakforest #texas #instadoctor #instalike #instadaily

05/06/2020

Working from home has us all bend out of shape. Remember to keep that strong posture as you rock every day!
Let us know if your posture is bothering you and we can set you up with a consultation.

#chiropractic #rehab #sportsdoctor #sportschiro #recovery #posture #health #wellness #fitness #stronger #doctor #houston #htx #houstonheights #oakforest #texas #gardenoaks #instadoctor #instalike #instadaily

05/02/2020

If anyone is looking for a career change 😂😂😂. #quarantine

#chiropractic #rehab #sportsdoctor #sportschiro #recovery #posture #health #wellness #fitness #stronger #doctor #houston #htx #houstonheights #oakforest #texas #gardenoaks #instadoctor #instalike #instadaily

04/21/2020

🚨News Alert 🚨

Following CDC guidelines and board recommendations we have decided to open our clinic and start seeing patients again starting tomorrow!! Thank you to everyone who supported us during this extraordinary time of our lives. We will continue following social distancing directives and in-office sanitation protocols.

We are excited to see you, but please remember if you or someone you’ve been in contact with is ill, please stay home and stay safe. Patients are encouraged only to schedule if they are in acute pain. We kindly ask all of our maintenance patients to not schedule at this time.

03/27/2020

TeleHealth

TeleHealth + Chiropractic

03/26/2020

Our daily lives and tasks have changed, which means so have our physical and emotional demands.
We want you to know we are here for you, and will use these online visits to continue our high standards of patient education and self care when possible.
Click our link in the bio.
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#chiropractic #rehab #sportsdoctor #sportschiro #recovery #posture #health #wellness #fitness #stronger #doctor #houston #htx #houstonheights #oakforest #texas #gardenoaks #instadoctor #instalike #instadaily

03/23/2020

Due to COVID-19 precautions and the well-being of our patients the office will be temporarily closed until further notice. We are uncertain at this difficult time when we will be able to reopen our doors to see patients. If you have any questions or concerns about your care please don't hesitate to reach out by email at [email protected]. Stay healthy Houston.

cdc.gov 03/18/2020

Coronavirus Disease 2019 (COVID-19) – Prevention & Treatment

We've had several questions in our office about the effect of chiropractic adjustments and its effect on the immune system. We wanted to clear up some of the misinformation floating around on the internet:

"There is NO CREDIBLE SCIENTIFIC EVIDENCE that chiropractic spinal adjustment/manipulation confers or boosts
immunity" - World Federation of Chiropractic

The truth is, there is not enough evidence to support these claims. Chiropractic can relieve musculoskeletal pain, allowing you to live a healthier and more active lifestyle, but there is no proven correlation directly between an adjustment and improvement in immunity.

We love our patients, but if you are showing signs of COVID-19 or are part of the at-risk population, we are urging you to stay home. Researchers are still working on a cure, but chiropractic is not the answer. It is irresponsible and a borderline public health danger to make these claims.

We appreciate you trying to support us during this time, but an adjustment WILL NOT help you against the virus.

Please stay healthy out there Houston! If you have any questions, feel free to email or call anytime.

cdc.gov The best way to prevent COVID-19 infection is to avoid exposure to this virus and use healthy habits.

03/16/2020

Like you, we are monitoring the latest news about COVID-19, which is why we’re doing everything we can to make sure our clinic is a safe place to receive chiropractic care. As we keep an eye on the developing situation, we wanted to share a few methods our office is implementing to prevent the spread of COVID-19:

Waiting room limit: In an effort to practice social distancing, we are limiting the number of patients in our clinic at a time. By scheduling an appointment, your time slot will be dedicated to your individual care. No lines. No crowds.

Sanitation: Pioneer Chiropractic has always put cleanliness first in our office. Our doctors practice proper hand washing techniques before and after every patient encounter. In addition, after each visit, treatment rooms are disinfected with cleaners rated to eliminate viruses (like HIV and HSV) and bacteria (like Staph aureus).

No cost cancellations: We are asking patients who are showing signs of fever, cough, and/or sinus infections to kindly reschedule your appointments until you are feeling better. Despite internet claims, chiropractic adjustments will not boost the immune system or prevent the spread of COVID-19. There is no charge to move your previously scheduled appointment to a future date.

Our doors will remain open and our staff will be monitoring the situation as it develops. If you have any questions, please call or email us.

Stay healthy Houston.

02/20/2020

They say great minds think alike, but the level of unplanned coordination is mind blowing 🤯! Always a treat to have @ravenjbradley in our office!
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#chiropractic #rehab #sportsdoctor #sportschiro #recovery #posture #health #wellness #fitness #stronger #doctor #houston #htx #houstonheights #oakforest #texas #gardenoaks #instadoctor #instalike #instadaily

02/12/2020

Our patients are like family here and on rare days they actually are family! Such a fun way to start the morning.
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#chiropractic #rehab #sportsdoctor #sportschiro #recovery #posture #health #wellness #fitness #stronger #doctor #houston #htx #houstonheights #oakforest #texas #gardenoaks #instadoctor #instalike #instadaily

02/04/2020

💥Meet our Doctor!💥

Dr. Tanner earned his undergraduate degree in Kinesiology from Texas A&M 👍🏻 where he learned the fundamentals of biomechanics and exercise rehabilitation.

After graduation, he continued his education at Texas Chiropractic College where he graduated in the top of his class.

An avid #CrossFit #athlete 🏋🏻‍♂️ and #soccer ⚽️ player, Dr. Tanner knows the importance of getting players back to their sports fast after injury. His knowledge of the human body and background in kinesiology helps patients get better faster. 🏃🏻‍♂️

#chiropractic #rehab #sportsdoctor #sportschiro #recovery #posture #health #wellness #fitness #stronger #doctor #houston #htx #houstonheights #oakforest #texas #gardenoaks #instadoctor #instalike #instadaily

01/29/2020

January is that time of year insurance deductibles reset. But did you know your HSA/FSA can be used in our office? Let 2020 be your year of #health and #wellness.
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#chiropractic #rehab #sportsdoctor #sportschiro #recovery #posture #healthylifestyle #wearfigs #fitness #stronger #doctor #houston #htx #houstonheights #oakforest #texas #gardenoaks #instadoctor #instalike #instadaily #medicine

01/28/2020

We apologize if you feel personally victimized by this one. 😧
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#chiropractic #rehab #sportsdoctor #sportschiro #recovery #posture #health #wellness #fitness #stronger #doctor #houston #htx #houstonheights #oakforest #texas #gardenoaks #instadoctor #instalike #instadaily #exercise #tooreal

01/22/2020

We caught Dr. Tanner doing his favorite hip exercise today. Try this before your favorite lower body workout 🏋🏻‍♀️ this week for some extra mobility.

Focus on feeling a deep stretch on the inside of the thigh in a muscle group known as the 🦵🏻adductors.
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#chiropractic #rehab #sportsdoctor #sportschiro #recovery #posture #health #wellness #fitness #stronger #doctor #houston #htx #houstonheights #oakforest #texas #gardenoaks #instadoctor #instalike #instadaily #crossfit #workout

01/16/2020

🚨Attention @chevronhoustonmarathon runners 🚨

Join @pioneerchiropractic as we team up with @moveyogatx for the marathon 👟 recovery you deserve!

Bring your medal 🥇 and get a FREE yoga class on Monday 01/20 with our friends at Move. Additionally we will be there from 7-8 pm to help with any of those leftover aches and pains.
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#moveyoga #pioneerchiropractic #yoga #chiropractic #rehab #sportsdoctor #sportschiro #recovery #posture #health #wellness #fitness #stronger #doctor #houston #htx #houstonheights #oakforest #texas #gardenoaks #instadoctor #instalike #instadaily

12/23/2019

Great news, we’re open this holiday season!!! Check out our ⛄️ holiday hours:
Mon 8:00-6:00
Tues 8:00-3:00
Wed Closed
Thur 8:00-6:00
Fri 8:00-3:00
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#chiropractic #rehab #sportsdoctor #sportschiro #recovery #posture #health #wellness #fitness #stronger #doctor #houston #htx #houstonheights #oakforest #texas #gardenoaks #instadoctor #instalike #instadaily

[12/17/19]   Raise your hand if you have muscle tightness. 🙋🏻‍♂️
One great solution is yoga 🧘🏻‍♂️. If you’re seeking a wonderful, non-judgmental studio in #houstonheights, @moveyogatx is made for you.
Visit their page and book online, you can thank me later.
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#chiropractic #yoga #sportsdoctor #sportschiro #recovery #posture #health #wellness #fitness #stronger #doctor #houston #htx #houstonheights #oakforest #texas #gardenoaks #instadoctor #instalike #instadaily @ Move Yoga

12/17/2019

Raise your hand if you have muscle tightness. 🙋🏻‍♂️
One great solution is yoga 🧘🏻‍♂️. If you’re seeking a wonderful, non-judgmental studio in #houstonheights, @moveyogatx is made for you.
Visit their page and book online, you can thank me later.
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#chiropractic #yoga #sportsdoctor #sportschiro #recovery #posture #health #wellness #fitness #stronger #doctor #houston #htx #houstonheights #oakforest #texas #gardenoaks #instadoctor #instalike #instadaily @ Move Yoga

12/06/2019

Thanks for hosting us @crossfityellowrose 🏋🏻‍♂️. We loved seeing everyone!
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#chiropractic #rehab #sportsdoctor #sportschiro #recovery #posture #health #wellness #fitness #stronger #doctor #houston #htx #houstonheights #oakforest #texas #gardenoaks #instadoctor #instalike #instadaily #crossfit

12/05/2019

How’s your spine doing today? 🦴.
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#chiropractic #rehab #sportsdoctor #sportschiro #recovery #posture #health #wellness #fitness #stronger #doctor #houston #htx #houstonheights #oakforest #texas #gardenoaks #instadoctor #instalike #instadaily

12/02/2019

Holiday music 🎶 is blaring 🌲⛄️! We are so excited! Remember to come visit and get rid of that holiday stress. ❄️🎅🏻🧣The season should focus on friends and family, not pain.
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#chiropractic #rehab #sportsdoctor #sportschiro #recovery #posture #health #wellness #fitness #stronger #doctor #houston #htx #houstonheights #oakforest #texas #gardenoaks #instadoctor #instalike #instadaily #holidays #christmas #cheer

voyagehouston.com 12/02/2019

Meet Marcy Basile of Connect Massage in Oak Forest/ Garden Oaks - Voyage Houston Magazine | Houston City Guide

Congratulations to the best massage therapist in the Houston Heights! If you’re in need of a massage therapist, Marcy at @connectmassage is our go-to recommendation. We are so happy she’s getting noticed by @voyagehouston. You go Marcy!!!

voyagehouston.com Today we’d like to introduce you to Marcy Basile. Marcy, can you briefly walk us through your story – how you started and how you got to where you are today. Growing up in Houston, I participated in myriad sports including cycling, softball, golf and bodybuilding. But, although I was an avid plu...

Pioneering Healthcare

Dr. Stewart and Dr. Odom met each other at Texas Chiropractic College. After realizing their shared passion for medicine, Texas A&M, and love of the great outdoors, they quickly became good friends and Pioneer Chiropractic was born. Together, there is no stronger team in the chiropractic field to take care of your musculoskeletal needs.

Videos (show all)

TeleHealth
Congrats on your #IronMan! So happy we could help in your recovery! 💪🏻. ...#chiropractic #rehab #sportsdoctor #sportschi...
Friday morning #yoga flow inspired by Pride Wellness Massage & Yoga. Now I feel loose and ready to take on the day! Than...
Small, targeted corrective exercises maybe just what you posture needs to stay pain free during the week. Check out how ...
The weekend is over, but don’t let that get you down! Conquer today and be the best you can be! #MotivationMonday Make a...
No one wants to go into the weekend with sore muscles. Deep tissue vibration helps break up scar tissue and increase blo...

Location

Telephone

Address


2030 North Loop West, Suite 120
Houston, TX
77018

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 3pm
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