Embody Healing

Embody Healing I help guide clients to heal trauma and fully embody their presence. — EMDR, Somatic Experiencing, Mind-Body-Spirit

The Underbelly of EnoughnessLately, there’s a quiet but persistent thread weaving its way through the collective field -...
10/03/2025

The Underbelly of Enoughness

Lately, there’s a quiet but persistent thread weaving its way through the collective field -
A theme surfacing in the mirrors of our relationships,
the edges of our expression,
the pauses between action and rest.

Not-enoughness.
Not doing enough.
Not being enough.
Not seen enough.
Not heard enough.
Not chosen enough.

It hums beneath the surface when we feel unacknowledged.
It flares when we aren’t mirrored in the way we long to be.
It contracts our hearts when someone misunderstands our intentions,
or when we’ve given so much and it still somehow feels like too little.

These roots run deep.
Maybe we were told our emotions were too much.
Maybe no one was able to sit with us in our sadness.
Maybe love felt conditional - tied to performance, silence, or self-sacrifice.

And so the shadow went quiet.
Dormant.
Dormant… but not gone.

Now, as we grow into greater self-resonance,
as we dare to be seen,
as we soften into connection with Source,
the old stories stir.

But this is not regression.
This is a reclamation.
The surfacing is a sacred part of the healing.

You are not being tested.
You are being invited - to hold these shadows gently in the light.
To feel the ancient ache and meet it with new truth:

You were always enough.
Even when unseen.
Even when misunderstood.
Even when you had to leave parts of yourself behind to survive.

Now is the time to retrieve them.
To bring the too-muchness, the not-enoughness, the ache, the beauty - home.

Me, no filter, no makeup. Just me.On a mission to show up more authentically here.I’ve realized how much I’ve been playi...
10/03/2025

Me, no filter, no makeup. Just me.
On a mission to show up more authentically here.

I’ve realized how much I’ve been playing to the algorithm lately, and how easy it is to let it shape not only what I share, but how I show up. But I want to reconnect with this space in a way that feels more honest, more behind-the-scenes, and more me.

One of the biggest pieces I continue to work on, in my life and in my work, is the practice of allowing myself to be seen. In all the ways. Always.

Because how can I hold space for others to show up fully, if I’m not doing that for myself?

Authenticity isn’t a buzzword for me. It’s the foundation of healing. Of liberation. Of love.

So here I am: raw, real, soft, strong, and calling in this October as a month of deeper truth-telling and presence. Of posting what wants to be shared, not what’s expected.

I know it might get messy. I know it might be uncomfortable.
But I also know it will be beautiful.

Thanks for being here.
Much love,
Angela

Your body kept you safe by holding it all in. Now that you’re healing, it finally feels safe enough to let it all out ✨ ...
09/22/2025

Your body kept you safe by holding it all in. Now that you’re healing, it finally feels safe enough to let it all out ✨

Nobody prepared me for how messy the middle would be.Healing isn’t linear, and your body remembers everything your mind ...
09/18/2025

Nobody prepared me for how messy the middle would be.

Healing isn’t linear, and your body remembers everything your mind tried to forget. You might grieve versions of yourself you had to become just to survive. You might miss old patterns, even ones that hurt you.

Your nervous system is learning to trust safety again. The grief is real, and so is the transformation happening beneath the surface 🤍

If you’re ready for deeper support on your healing journey, tap the link in my bio to join our Embody Healing Membership for trauma-informed practices that honor your body’s wisdom

I used to think having boundaries meant shutting people out and being cold or distant.Boundaries are less about keeping ...
09/12/2025

I used to think having boundaries meant shutting people out and being cold or distant.

Boundaries are less about keeping people away, and more about creating space for authentic connection.

When you have healthy boundaries, people know where they stand with you. They know what you’re available for and what you’re not. There’s no guessing, no walking on eggshells, no confusion.

Boundaries say ‘This is how you can love me well. This is what I need to show up as my best self in relationship with you.’

Your boundaries aren’t mean, or selfish, they’re just how you take care of yourself so you can genuinely care for others

This is for those days when the world feels too heavy and you feel too fragile. Your hard days don’t erase your progress...
09/10/2025

This is for those days when the world feels too heavy and you feel too fragile.

Your hard days don’t erase your progress, they don’t mean you’re going backwards, they’re just part of being a human in a complex world.

Be gentle with yourself today, because you’re doing better than you think you are 🤍

There comes a moment on the healing path when your idea of ‘home’ begins to unravel.Not just the physical place or the p...
09/08/2025

There comes a moment on the healing path when your idea of ‘home’ begins to unravel.

Not just the physical place or the people who said they’d stay, but the emotional blueprint of what safety and belonging were supposed to look like.

I spent years searching for home in other people, in perfect circumstances, in getting everything just right.

But the shift that changed everything for me was I stopped trying to find home and started becoming it. Not as a house or relationship or place to escape to, but as a living resonance inside my body. A place where I can breathe deeply. Where my nervous system knows it’s safe to rest.

The more I grieved the old blueprints built on silence and fear, the more space I made for something new to rise.

✨ A home no one can take from me. A home not built on performance. A home I carry in my breath, my bones, my being

You don’t have to earn this kind of home. You remember it. You reclaim it. You root into it, one nervous system safe moment at a time.

Tell me in the comments, when you close your eyes and breathe deeply, how does “home” feel in your body right now?

There’s no perfect way to heal. Your path doesn’t need to mirror the person who found peace through yoga, or the one who...
09/04/2025

There’s no perfect way to heal.

Your path doesn’t need to mirror the person who found peace through yoga, or the one who transformed through therapy, or even your best friend who seems to have it all figured out.

Your nervous system knows what it needs. Your body holds its own wisdom. Your timeline is sacred.

Some days you’ll feel like you’re moving mountains. Other days, getting out of bed is the victory. Both are healing, and both are enough.

Trust that your process is uniquely yours 🤍

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