Life Coaching Tips from Gina

12/26/2025

So grateful for all of the Christmas wishes & support. 💗🙌🎄🥰❄️

Wishing everyone a beautiful holiday full of peace, love & meaning. Thank you for being here with me on this voyage of algorithms, professional & personal recalibration, clarity & pursuit of authenticity & happiness. Merry Christmas!! 🎁🎄

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12/22/2025

❄️Happy Winter Solstice!❄️How are you celebrating?

The shortest day of the year traditionally is celebrated as a time of reflection and peace. We are winding down 2025, gathering with friends and family 🎄🕎🎅🏽, and many of us struggling with not enough sunshine. How can we make the most of this?

A healthy philosophy during low daylight hours is cherishing increased times of reflection. Center and block out the noise. Consider taking a week off of social media. Yes a week! You will be OK. During that time (and for many of us, it’s about 3 hours a day…) Read a peaceful book, write/read poetry, paint, learn a dance, and catch some sunshine on your face whenever you can get outside and walk. If you have kids or are around a lot of family and friends, do it together! Get “lost” in your center, your inner voice, no noise.
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12/20/2025

Do you struggle with worry & guilt?🙋🏻‍♀️

We tend to automatically worry because that’s what we’ve always done. It was a way to feel like we had some sort of control over outcomes while compromising our peace.

Give yourself permission to stop worrying. Write down your concern and leave it in the journal. Then, pull out your “Hope List.” Completely focus on these positive experiences and dreams. Affirmations and gratitude lists work exactly the same way! Do this daily for 21 days so it becomes a habit. Comment below if you’ve already tried this or if you’re willing to try!🙌🤠❄️🎄

12/20/2025

Have you ever noticed how some people feel completely comfortable asking for anything while you withhold asking for what you really want?

Although confidence plays a large role in this, sometimes even though you are confident, the inner child is afraid of rejection or being shamed or humiliated for asking for what you want.

Practice by journaling about times where you don’t ask for what you need. Start with small things like sending food back at a restaurant, then move onto larger things like telling a friend or family member what you would like from them. Notice how you feel. Is there shame, fear, or anxiety? Where is this coming from?

Asking for what you want doesn’t mean you’re going to get it, but it certainly gets you closer to your dreams. Let go of shame, fear and insecurity. Your needs and wants are valid! You have the right to seek them and expect yourself to find them.🙌💗

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12/20/2025

How do you feel about 2025 being a year we shed what isn’t meant for us 💁🏻‍♀️

12/19/2025

For those followers who are looking for a strong community of support recovering from narcissist abuse I highly recommend this page!

The trauma recovery journey is different for everyone. You are not obligated to stay attached to the sadness, hurt and anger. We can honor where everyone else is at without requiring them to stay in that place. 💗

The goal of recovery for some of us is to get to a place where you no longer talk about the narcissist or think about them. This a heavy, dark topic. Do the work and move forward.

As a life coach, the goal of my treatment philosophy is to get beyond the misery and into your next life. Even if the Narcisdist is still connected to you through children, you must make it the ultimate priority to find ways to minimize any thought about these people.

Self-help workbooks are amazing! “25 Ways Narcissist Abuse Survivor Workbook” is available on Amazon. 


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Survivor-led nonprofit dedicated to public education, community empowerment, and systemic accountability.
Building knowledge. Supporting resilience. Advancing reform.

12/18/2025

Why do we care so much about what others think?

It’s often a survival skill from past situations where people pleasing kept you safe. Passivity, withholding your wants & needs and making yourself small is a GREAT way to be liked, especially by people who will never respect you because you aren’t respecting yourself enough to be authentic ( and this is a wonderful way to magnetically attract horrible personalities….).

You are worthy! Nothing horrible is going to happen if someone doesn’t like you! But a lot of horrible things can happen while you hide your truth trying to people please. Be you! Give yourself affirmations that you are enough. You are likeable & loveable & will attract good people who are FOR your path by being completely yourself. 🙌💗💯

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12/17/2025

It’s nearly impossible, not to laugh at this video, however, lack of boundaries is no laughing matter!

Or could it be? What if we were able to keep our boundaries and instead of reacting to their inappropriateness, we keep ourselves emotionally safe by learning how to disengage. Have you met people who are able to do this? They see the family member acting inappropriately and laugh it off. It’s much easier to do when you’re not the target.

“The Gray Rock Method” teaches us to remain neutral like a rock. Don’t give your energy emotionally. Sometimes physically we have to leave the room to keep ourselves completely safe. Or go completely no contact with these kind of people. However, most of us are minimal contact, and this minimal contact comes up during the holidays.

If you are feeling anxious and overwhelmed by the prospect of having to deal with difficult family members during the holidays, please reach out for a coaching session for tips on how to protect yourself emotionally and celebrate 🥳joyfully despite people with inappropriate boundaries.🙌🎄

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