Brown Girl Gone Green

03/31/2026

✨ Day 2 is HERE! ✨

Today in the Called to Rise Summit, we’re diving into Personal Growth & Mindset 💛

Join Liz & Joanna as they guide you to:
✨ Uncover your purpose
✨ Strengthen your identity in Christ
✨ Gain clarity to step boldly into your calling

This is such a powerful session—one that will meet you right where you are and gently call you higher 🙌🏼

Already registered? Don’t forget…
These sessions are pre-recorded, so you can watch anytime that works for you—morning coffee, lunch break, or wind-down time tonight ☕💻

No pressure. Just growth, truth, and encouragement waiting for you.

And if you haven’t tuned in yet… today is a great day to start 💫

03/30/2026

✨ One last post before tomorrow… ✨

Tomorrow kicks off the Called to Rise Summit—and I have the honor of being the first speaker on Day 1 🙌🏼

My interview was pre-recorded (thank you to an amazing podcaster 🎙️), but I’ll be LIVE in the chat during the webinar—and I would absolutely love to connect with you there!

If I’m being honest… I still feel those butterflies 🦋
But more than anything, I feel grateful and expectant.

🙏🏼 I would truly appreciate your prayers—
for the message to land in the hearts that need it most,
for encouragement, breakthrough, and real transformation.

This conversation on health, healing, and whole-person wellness is so close to my heart… and I believe it’s going to bless so many.

💛 Come join me, say hi in the chat, and let’s rise together.

👇🏼 Registration is still open! Link in the comments

Called to Rise Summit

03/24/2026

✨ I’m so excited to share this with you all! ✨

I’ve been given the honor of being featured on Day 1 of the Called to Rise Summit… and I would LOVE for my family and friends to join me! 💛

This is going to be an incredible week filled with powerful conversations from amazing coaches covering topics like:
🌿 Health & Wellness
💰 Finances
👑 Leadership
🙏 Faith & Purpose

If you’ve been feeling a nudge to grow, reset, or step into more of who God created you to be… this is for YOU.

I’ll be sharing from my heart, my journey, and the message God has placed on my life—and it would mean so much to have you there cheering me on and growing alongside me.

Click the link in the comments and get your free spot👇

02/11/2026

No-Bake Peanut Butter Chocolate Chip Energy Bites

Ingredients
1 cup rolled oats (old-fashioned)
1⁄2 cup creamy peanut butter (or almond butter)
1⁄3 cup mini chocolate chips
2 tbsp ground coffee or unsweetened cocoa powder, (for energy + flavor)
1 scoop Vanilla JuicePlus Complete Protein Powder
Optional: 2 tbsp honey or maple syrup if you like it sweeter
Optional: 1 tbsp chia seeds or ground flaxseed for a fiber boost
Pinch salt
Directions
Instructions
1. Mix All Ingredients
In a medium bowl, add:
Oats
Peanut butter
Chocolate chips
Ground coffee or cocoa
(Optional: honey, seeds, salt)
Stir with a spatula until the mixture is fully combined and sticky.
2. Chill (Optional but Helpful)
Place the bowl in the refrigerator for 15–30 minutes.
This makes the mixture easier to roll into balls.
3. Roll into Balls
Use a cookie scoop or spoon to portion out the mixture.
Roll each into a ball, about 1 inch in diameter.
4. Store
Place the energy bites in an airtight container.
Store in the fridge for up to 1 week, or freeze for up to 2 months.

02/10/2026

Married people live, on average, two years longer than their unmarried counterparts.

When it comes to health, married people have an edge, especially married men. Why so? Women tend to take the lead in promoting healthy behaviors, benefiting their husbands. Data suggests that men and women in same-gender relationships tend to engage in teamwork to mutually promote positive health behaviors.

SHARE WITH US: What's one healthy behavior that you encourage in your life-partner or your life-partner encourages in you?

Learn more by reading Marriage Provides Health Benefits–Especially for Men: https://www.bluezones.com/2025/02/marriage-provides-health-benefits-especially-for-men/

12/17/2025

💜 All the details for Coach Dede’s Lean In & Level Up Health Reset.

Save $50 when you register by Christmas. Use code LEVELUP50 👇

https://auroranetwork.life/lean-in-and-level-up-health-reset-with-dede-murff