Wellness in Bloom with Priscilla (2026)

My passion is to help you take action today for a healthier tomorrow. Need more info on nutrition and fitness coaching?

22/07/2024

🌟Minerals are super heroes, especially when it comes to preventing disease🌟

➡️Are you concerned about insulin resistance? Did you know magnesium deficiency can play a role?

➡️While many people know about magnesium, we often forget about potassium

➡️Potassium is best acquired from food sources, but most people do not get enough

➡️Potassium deficiency can increase the risk for atherosclerosis AND prevent the absorption of the magnesium you’re supplementing with 😔

🌟That’s why I recommend a Hair Tissue Mineral Analysis for all of my clients - it shows us what their body is absorbing, what they’re deficient in, and what foods/supplements would help them most at this time.

🌟Do you need a good recommendation for magnesium? Comment YES below and I’ll send you the link to the one I use 🩷

🌟Want to hear more about a Hair Tissue Mineral Analysis? Message me HTMA ❤️

18/07/2024

🌟Way to go, Kathy!🌟

➡️Kathy was headed in a path of poor health, but she turned that ship around🥰

➡️Going from fast food, to never working out, to now eating regularly, nutrient dense foods, and walking 3-4 miles/day

❤️Her ability to go up a flight of stairs and not be winded speaks volumes to her improved cardiovascular health❤️❤️❤️

🌟What did we do?

🩷a hair tissue mineral analysis to see what SPECIFIC needs her body had
🩷created a sustainable plan for nutrition that decreased inflammation (she has less joint pain now as a result)
🩷implemented blood sugar balancing habits and nutritional changes
🩷supported her movement with goals that were obtainable and we are now working on building muscle 🌸

🌟🌟🌟Kathy put in hard work, dedication, and she is reaping the benefits! Her life is for ever changed as a result!

🌸Where are you headed? Are you decreasing or increasing inflammation as you age?

🌟Are you ready to change your life for the better? Message me HELP to apply to join Wellness in Bloom today for a plan catered to your life❤️

15/07/2024

🌟Insulin resistance increases with aging, unless we do something about it🌟

➡️Here are 4 simple habits to help

🌸Get enough fiber (yes even fiber rich carbs)
🌸Fight for good sleep (post-menopausal women are even more sensitive to this)
🌸Prioritize movement after meals (small movement does help)
🌸Balance minerals like Calcium and Magnesium (magnesium is involved in decreasing insulin resistance while excessive Calcium can increase it - always make sure you’re absorbing the Calcium you’re taking in)
➡️This is why I offer a hair tissue mineral analysis for my clients

🌟Do you need help? Want to hear more about my Insulin Resistance Fix program? Comment YES below

10/07/2024

🌟You can decrease inflammation by focusing on this one thing🌟

❤️Stress

➡️You could have the best workout routine, the cleanest nutrition, but until you focus on sources of stress in your life, you are putting you future health at risk

➡️🌟Stress is not just work stress. Stress comes from our habits, lifestyle choices, and emotions.

🌸Avoid an intake of inflammatory foods and eat more anti-inflammatory foods
🌸Eat to balance blood sugar
🌸Address nutrient deficiencies (especially minerals like magnesium and potassium - this is something I check on my client’s Hair tissue mineral analysis)
🌸Spend more time outside - nature is healing
🌸Prioritize sleep
🌸Take time to disconnect
🌸Move daily

🌟it can be overwhelming, but taking control of what you can control will transform your life and your health!!

Earlier this year I shared a Clean Living Guide, do you have a copy yet? If you’d like one, comment YES below and I’ll message you the link🩷❤️

PMID: 28676747

04/07/2024

🌟How do you celebrate the 4th of July?🌟

Growing up we always took part in the Wilchester neighborhood parade - this is my sister Melissa and me after one of them ❤️🎀

We would decorate my dad’s truck with streamers, flags, and play John Phillips Sousa 🇺🇸

However you enjoy the holiday, I hope it finds you enjoying the countless blessings that we enjoy, that we sometimes let weigh us down:

❤️the freedom to choose what to eat
💙the freedom to choose how to move our body
❤️the freedom to choose what we say and think

Hope your day is filled with what you enjoy❤️Happy 4th of July 🇺🇸🇺🇸🇺🇸 🎇

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