What are the opening hours?

Monday 5pm - 7pm Tuesday 5pm - 7pm Wednesday 5pm - 7pm Friday 5pm - 7pm Saturday 9am - 12pm

http://Www.chardecounselingcenter.com/

Chardé Counseling Center, Houston, TX (2025)

04/20/2025

As we reflect on the meaning of Easter, we’re reminded of themes like renewal, hope, and new beginnings. For many, this season brings a sense of peace and an opportunity to reconnect with faith, family, and purpose—all of which can be deeply healing to the mind and soul.

Whether you celebrate Easter spiritually or simply embrace the message of growth and rebirth, allow this time to be one of self-compassion and restoration. You deserve the same grace you so often give to others.

A Note to Our Clients

Please note that our office is currently closed as we take a break for rest and renewal during this transitional period of soon welcoming a new baby into our family. We will not be seeing or accepting clients during this time, but we look forward to returning in the fall of 2025 with open hearts and refreshed minds.

Current clients may refer to their emails and portals for resources and referrals.

Thank you for your understanding and continued support. Wishing you peace, hope, and healing this Easter season.

— [Chardé]

DMs will NOT be read. This page is not intended for crisis intervention. Please contact 9-1-1 or 9-8-8 in the event of an emergency.

04/01/2025

Autism Awareness Day, observed on April 2nd, is a global initiative aimed at increasing awareness, understanding, and acceptance of autism spectrum disorder (ASD).

What Types of Treatments are Beneficial?
While there is no “cure” for autism, various therapies and interventions can help individuals develop essential skills and manage challenges:
    1.    Behavioral Therapies
    •    Applied Behavior Analysis (ABA) – A structured approach that helps improve communication, social skills, and daily living skills.
    •    Cognitive Behavioral Therapy (CBT) – Helps individuals manage anxiety and emotions by changing negative thought patterns.
    2.    Speech & Communication Therapy
    •    Helps nonverbal or minimally verbal individuals develop communication skills, whether through speech, sign language, or assistive communication devices.
    3.    Occupational Therapy (OT)
    •    Focuses on improving motor skills, sensory integration, and daily living activities to enhance independence.
    4.    Social Skills Training
    •    Helps individuals navigate social interactions, understand emotions, and build relationships.
    5.    Educational Support & Special Education Programs
    •    Individualized Education Plans (IEPs) and accommodations in schools help children learn in ways that suit their needs.
    6.    Medication (When Needed)
    •    While no medication treats autism itself, some medications can help manage associated symptoms like anxiety, ADHD, or irritability.
    7.    Alternative Therapies
    •    Music therapy, equine therapy, and sensory integration therapy can be beneficial for some individuals.

Final Thoughts

Autism Awareness Day isn’t just about recognizing autism—it’s about fostering acceptance, inclusion, and support. By spreading awareness and advocating for accessible therapies, we can help individuals with autism live fulfilling lives.

DMs will NOT be read. This page is not intended for crisis intervention. Please contact 9-1-1 or 9-8-8 in the event of an emergency.

03/08/2025

International Women’s Day (IWD) plays a crucial role in raising awareness about mental health, particularly for women, by highlighting gender-specific challenges and advocating for better support systems. Here’s why it’s important:
    1.    Breaking Stigma – IWD provides a platform to openly discuss women’s mental health struggles, reducing stigma around issues like anxiety, depression, postpartum disorders, and the emotional toll of gender-based violence.
    2.    Addressing Gender Disparities – Women often face unique stressors, including workplace discrimination, caregiving burdens, and societal expectations. Recognizing these pressures can lead to policies that support mental well-being, such as paid parental leave, equal pay, and workplace mental health resources.
    3.    Empowering Women – Celebrating women’s achievements fosters self-worth, confidence, and resilience, which are essential for mental health. It also encourages women to seek support and prioritize self-care.
    4.    Raising Awareness About Access to Care – IWD highlights the need for accessible and gender-sensitive mental health services, especially in underserved communities where women may struggle to get the help they need.
    5.    Encouraging Community and Support – The day fosters solidarity and a sense of belonging, reminding women they are not alone in their struggles. Strong support networks are a key factor in mental well-being.

DMs will NOT be read. This page is not intended for crisis intervention. Please contact 9-1-1 or 9-8-8 in the event of an emergency.

03/03/2025

Hi friends, taking care of your mental health is just as important as caring for your physical health because it affects every aspect of your life. Good mental health helps you manage stress, build relationships, make decisions, and enjoy life. It also plays a crucial role in physical health, as chronic stress and anxiety can contribute to issues like high blood pressure, weakened immunity, and sleep problems.

Prioritizing mental well-being can improve your overall quality of life, boost productivity, and help you cope with challenges in a healthier way. Whether through self-care, therapy, or support from loved ones, taking care of your mental health allows you to live a more balanced and fulfilling life.

DMs will NOT be read. This page is not intended for crisis intervention. Please contact 9-1-1 or 9-8-8 in the event of an emergency.

02/01/2025

Black History Month is crucial for mental health awareness within the Black community as it provides a dedicated time to openly discuss the unique challenges faced by Black Americans, including systemic racism, microaggressions, and historical trauma, which can significantly impact mental wellbeing, while also highlighting resources and promoting positive narratives about Black mental health and resilience; essentially allowing for a space to address stigma and encourage seeking help when needed.

Key points about Black History Month and mental health:
Addressing stigma:

Black History Month helps break the stigma surrounding mental health issues within the Black community by openly discussing these concerns and promoting mental health literacy

Raising awareness of unique challenges:
It highlights the specific mental health challenges faced by Black people due to experiences like racial discrimination, code-switching, and cultural trauma

Promoting access to culturally competent care:
By showcasing Black mental health professionals and organizations, Black History Month encourages individuals to seek support from therapists who understand their cultural experiences

Empowering self-care:
Celebrating Black history and achievements can foster a sense of pride and agency, leading to improved self-care practices

Providing educational opportunities:
This month can be used to educate the wider community about the historical and social factors impacting Black mental health

01/23/2025

Thank you for creating space to discuss the importance of mental health & what’s upcoming for . Here is a sneak peak of the interview 🩷🩵

01/15/2025

D’vonteDream scholarship is intended to support African American Males in HOUSTON, TX, ages 14-27.

This scholarship can be used for business and/or school endeavors.

Application will be active between the dates of January 15th - February 15th, 2025

Finalist will be contacted within 3-4 weeks for a zoom meeting.
A winner will be selected March 1. 2025

Please comment below your email or email us directly at info@chardecounselingcenter.com to receive the application.

DMs will NOT be read. This page is not intended for crisis intervention. Please contact 9-1-1 or 9-8-8 in the event of an emergency

01/15/2025

Here’s why it’s okay to need therapy:
* Emotional processing: Therapy provides a safe and confidential environment to unpack complex emotions, address difficult experiences, and develop healthy coping mechanisms.  
* Personal growth: Therapy can help you gain self-awareness, understand your behaviors and patterns, and work towards positive change in your life.  
* Relationship improvement: Therapy can help you improve your communication skills, build healthier boundaries, and strengthen relationships with loved ones.  
* Symptom management: Therapy can be helpful in managing symptoms of mental health conditions, learning coping strategies, and improving overall well-being.  
* Overcoming challenges: Therapy provides a space to explore and address challenges like stress, anxiety, depression, grief, trauma, or relationship difficulties.  
* Professional support: Therapists are trained professionals who can provide unbiased support, guidance, and tools to help you navigate life’s challenges.  
* No judgment: Therapy offers a non-judgmental space where you can feel safe and vulnerable, allowing you to express yourself without fear of criticism or judgment.  
DMs will NOT be read. This page is not intended for crisis intervention. Please contact 9-1-1 or 9-8-8 in the event of an emergency.

01/06/2025

Hi Friends, You have to remind yourself of who you are every day and feel good about whatever you can find to feel good about. When you think nothing is working, you are wrong, because if you are vertical and breathing and can read this, then you have all you need to make things better. Perhaps the hardest part about being a successful human and enjoying the experience is remembering that very basic fact.

DMs will NOT be read. This page is not intended for crisis intervention. Please contact 9-1-1 or 9-8-8 in the event of an emergency.

12/28/2024

Thank you for not only highlighting but the importance of mental health in the minority communities. I am grateful and humbled for the recognition. Here is a snippet of the interview!

12/21/2024

Hi friends, As the year draws to a close, we want to express our heartfelt gratitude for allowing us to be a part of your journey toward healing and growth. We wish you and your loved ones a safe, peaceful, and joyful holiday season!
The holidays can be a time of connection, celebration, and reflection—but they can also bring unique challenges. To support your mental well-being during this season, we’d like to share a few simple yet effective tips:
Tips for Positive Mental Health During the Holidays:
1. Set Realistic Expectations: Focus on what matters most and give yourself grace if things don’t go as planned.
2. Take Breaks to Recharge: Dedicate moments for self-care, whether that’s a quiet cup of tea, a short walk, or mindful breathing exercises.
3. Stay Connected: Reach out to supportive friends and family, and don’t hesitate to set boundaries when needed.
4. Practice Gratitude: Reflect on the things you’re thankful for to cultivate a sense of joy and perspective.
5. Focus on the Present: Engage in grounding techniques to stay centered amidst holiday hustle and bustle.

DMs will NOT be read. This page is not intended for crisis intervention. Please contact 9-1-1 or 9-8-8 in the event of an emergency.

11/21/2024

It is completely normal not to feel ‘okay’ during this time, and before you can identify ways to cope, you need to give yourself permission to access and normalize your thoughts and feelings. For example, taking inventory of what is within our control, as opposed to what’s outside it, can allow us to then decide to direct our energy only to those things we have control over.

Show yourself compassion. Be kind to yourself as you transition back to being at home.

Establish boundaries with friends and loved ones. You cannot be everything to everyone, especially during the limited time afforded by a school break. Take time to reflect on what you can be and want to be for others, then kindly set boundaries around what you can and can’t do.

Take breaks. Even for adults decades out of their teens, a return to the family home can trigger a certain amount of emotional regression and even relapses into unhealthy childhood patterns. That problem may be even more pronounced for young adults just establishing their independence. One of the best ways to avoid it is to take breaks to check in with yourself. You may still be a baby to your grandma, but you are an adult, which means you’re not obligated to be constantly available.

DMs will NOT be read. This page is not intended for crisis intervention. Please contact 9-1-1 or 9-8-8 in the event of an emergency.

Chardé Counseling Center

04/20/2025

04/01/2025

03/08/2025

03/03/2025

02/01/2025

01/23/2025

01/15/2025

01/15/2025

01/06/2025

12/28/2024

12/21/2024

11/21/2024

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Monday	5pm - 7pm
Tuesday	5pm - 7pm
Wednesday	5pm - 7pm
Friday	5pm - 7pm
Saturday	9am - 12pm