Your Lean Life

09/10/2025

Pumpkin Spice Season is coming! (yes, even in Texas...🫠)

Check out all the Keto & Low Carb, whole food recipes that Your Lean Life creates to fuel yor weightloss or maintain your results!

08/28/2025

I am retiring! 🥳
I started Your Lean Life LLC October 1, 2018. After over 6 years of Nutritional Coaching and Personal Training, I am retiring from Nutritional Coaching as of October 24, 2025.

For existing clients, if you have not already downloaded your program package at the end of your program, please reach out ASAP. All Google Folders will be deleted upon retirement.🔐

The website will remain into September, 2026.🌐

What is still being offered?
I will still be writing training programming and macro recalculations through likely April 2026 for anyone who wants one. Anyone who reaches out for Nutritional Coaching will be offered a truncated (ending by retirement date) or self-guided program.🏋️‍♀️🏋️‍♂️

08/28/2025

Not all “healthy” snacks support your goals—especially when marketing labels and mindless munching sneak in. At Your Lean Life, we teach you how to spot the common habits that can quietly derail progress.

It’s not about cutting out snacks. It’s about learning to recognize when they’re helping—and when they’re just filling time, emotions, or a gap in your meals.

In our newest article, we break down what to look for in your daily routine, plus simple swaps to keep things working with your body, not against it. https://yourleanlife.com/2025/08/is-healthy-snacking-sabotaging-your-progress/

08/24/2025

It’s National Waffle Day! Check out my website for various whole food, protein forward waffles and things to do with waffles!

Delicious keto-friendly waffles made with whole food protein, perfect for a satisfying and healthy breakfast!

08/17/2025

Shout out to the client who reached 100 # down this weekend!! Consistency, perseverance, and the drive to thrive coupled with the knowledge and routines he has built. Proud of him!

08/14/2025

Sleep isn’t just rest—it’s a major player in your weight loss journey. At Your Lean Life, we help you connect the dots between recovery, hormones, and sustainable progress.

If you’re doing “everything right” but still feeling stuck, poor sleep could be what’s holding you back. Quality rest affects hunger, cravings, metabolism, and even motivation to stay consistent.

You don’t need perfection—just simple shifts in your routine that support better rest and better results. Our latest article breaks it down in a realistic, doable way: https://yourleanlife.com/2025/08/how-your-sleep-quality-influences-weight-loss-hormones-hunger-metabolism/

07/25/2025

You don’t need to overhaul your life overnight to feel better in your body. At Your Lean Life, we believe small, consistent actions—like choosing a home-cooked meal, stretching for five minutes, or taking the stairs—can build the confidence you need to keep going.

This journey isn’t about perfection. It’s about progress, momentum, and celebrating every win—no matter how small. Learn how our approach helps you shift your mindset and build habits that actually stick in our latest article. https://yourleanlife.com/2025/07/small-wins-that-build-big-confidence-celebrating-progress-over-perfection/

At Your Lean Life, we believe lasting change happens through small steps taken consistently—not by trying to change everything all at once.

07/11/2025

Vacations don’t have to mean giving up on your health goals. At Your Lean Life, we show you how to stay consistent—even on the go—without guilt, extremes, or rigid routines.

Whether you're road-tripping, lounging on the beach, or just out of your usual routine, small intentional choices add up. Think: morning walks, balanced meals when you can, and staying hydrated. This summer, feel good in your body and enjoy the break.

Check out our latest article for realistic tips to keep your momentum going—wherever the season takes you: https://yourleanlife.com/2025/07/staying-on-track-with-healthy-habits-during-summer-travel-and-vacation/

06/25/2025

First you WANT something. Then you put the effort into attaining it. Then you discipline yourself even when you don't want to do it, you DO IT. Then that consistency brings the progress.

06/21/2025

06/19/2025

You don’t need a gym membership or intense workouts to start feeling better. At Your Lean Life, we help you build momentum by starting with something simple — daily movement.

Whether it’s walking more, stretching in the mornings, or just learning to be more intentional with your activity, our approach is about meeting you where you are and helping you move forward, one step at a time.

This isn’t about perfection — it’s about progress. Learn how we combine movement, nutrition support, and real-life coaching to help you feel more confident in your body and your goals in our latest article: https://yourleanlife.com/2025/06/start-small-feel-stronger-realistic-ways-to-build-healthy-habits/