Revived Roots

04/22/2025

💜 Motherhood Changed Me—But This Stayed the Same

Becoming a mother has changed me in ways I never could have imagined. My priorities, my rhythms, even the way I see the world—it’s all different now. There’s a depth to life that wasn’t there before, a constant stretching of my heart and my capacity.

But through all the transformation, one thing has remained true: nutrition and self-care are nonnegotiable. Not just for me, but for her.

Her life didn’t start the day she was born—or even the day she was conceived. It began long before that, shaped by the choices I made years before she ever existed. What I ate, how I cared for myself, the stress I carried or released—it all laid the foundation for the little girl I now hold in my arms.

That truth still grounds me today. Because no matter how much motherhood reshapes me, one thing will never change: caring for myself is caring for her. And that will always be worth it.

If you’re in the season of preparing for motherhood—or just want to feel your best for yourself and your future family—I’d love to support you. 1:1 nutrition coaching is where we make these habits second nature, so you can nourish yourself and your little ones with clarity and confidence. DM me if you want to chat.

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04/14/2025

As a kid, I couldn’t play around like this. I wanted to—I craved to—but I was trapped in a body that couldn’t keep up.

Chronic asthma meant constant caution. I sat on the sidelines, avoiding anything that made me breathless. Straight up, mantra was “Breathe in, breathe out, don’t die”.

So when I move like this now, it’s not just exercise. It’s not even just play. It’s a quiet celebration of my own health reclamation.

Even though this is just a little traverse—and nowhere near as endurance-demanding as sport climbing, which I prefer—it still brings me so much joy. Because I can move. I GET to move.

This is why I do the work I do—so that you can have freedom in your body too! It’s possible. It’s available. It’s not “quick” but it’s sustainable and you get to live the rest of your life fully. 🫶🏼

04/01/2025

She walks where I walk.

Every step I take, she follows. She watches, she learns, she absorbs. Every choice I make—what I eat, how I care for myself, the way I move through stress—leaves an imprint. She may be small, but she’s watching. She’s learning from the way I show up for myself.

Her health didn’t start the day she was born. It began long before that, shaped by the nourishment, habits, and care I put into my mind, body, and spirit before she ever existed. And now, as she walks beside me, I see the full weight of that truth: our choices don’t just impact us, they shape the next generation.

I take this responsibility seriously, but I also know it’s not about perfection—it’s about intention.

If you’re ready to start building that foundation—for yourself and for your future children—I’d love to support you.

DM me or apply for 1:1 coaching through the link in my bio. Let’s walk this path together. 💛

03/27/2025

03/24/2025

She didn’t just change my life—she expanded my understanding of it.

Barton Springs, sunshine, and my little girl in her wetsuit, soaking in the elements with playful delight. Watching her explore reminds me that our children don’t just inherit our genetics—they inherit the way we care for ourselves, the rhythms we live by, the nourishment we choose, the joy we allow.

Every choice we make today—what we eat, how we rest, how we move, how we love—becomes the ground they grow from.

Take a moment to reflect:

✨ If you’re not yet a parent, is the life you’re living one you’d want to pass down?

✨ If you are a parent, are the habits and ways of being you live by ones you feel proud to hand off?

This is the quiet legacy we leave behind—written not in words, but in the way we live.

💛 DM me if you know nutrition is your next focal point and want support personalizing your approach.

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03/19/2025

I always wanted to play sports as a kid, but asthma kept me on the sidelines. I wasn’t even allowed to run the mile in gym class. Watching other kids sprint, jump, and play felt like watching a world I couldn’t be part of.

Now, I have nephews who eat, sleep, and breathe sports—and they let me play! It’s one of the most joyful things for me, getting to move my body in ways I never could growing up. They think it’s funny how I’m not competitive, but I’m just grateful to be out there, sweating, moving, & playing.

And here’s what hits me the most: if my parents had known what I know now about health and nutrition, my childhood could have been wildly different. I wouldn’t have been so fragile. I wouldn’t have spent so much time on the sidelines. I would have had the strong lungs, the energy, and the freedom to play like I always dreamed of.

But the beautiful thing about life is that healing is possible. I get to nurture this childhood dream now. And my daughter? She gets to grow up surrounded by movement, strength, and joy—because I get to pass down a different foundation.

💛 That’s what this moment means to me.



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03/12/2025

✨You have the power to nourish your lineage.

What if you could rewrite the story of health in your family—before your child is even conceived?

What if the aches, the illnesses, the struggles you’ve battled didn’t have to be your child’s inheritance?

You are not just eating for yourself. You are laying the foundation for the bones, the brain, the blood, the immune system of the next generation. The nourishment you give your body today becomes the raw material from which your future child is built.

This is the shift. From reacting to health issues after they arise, to proactively creating a body that is ready—strong, nourished, overflowing with the resources to sustain and grow life.

This is generational healing. This is conscious conception.

And it starts with you. 💛

✨ Follow for expert guidance
✨ Like & share to spread this movement
✨ Let’s change the narrative—one nourished body at a time.