Revived Roots

Revived Roots Functional Nutrition for autoimmunity, prenatal nutrition, & postpartum recovery.

For the past 10 years, Natalie has worked as an integrative dietitian bringing the principles of functional nutrition into the homes of families committed to growing healthier together.

Hell yes! As a dietitian of 15 years, this feels like a huge milestone.Yesterday it was announced that the American food...
01/08/2026

Hell yes! As a dietitian of 15 years, this feels like a huge milestone.

Yesterday it was announced that the American food guidance has essentially flipped the old food pyramid on its head—and honestly, it’s about time. Real, whole food is now at the center of the recommendations. There’s a clear call to put high-quality, nutrient-dense proteins at the center and to reduce or avoid highly refined carbohydrates, industrial seed oils, chemical additives, and the like. Traditionally prepared grains are acknowledged for what they are—foods that can be supportive when prepared properly, not something to fear or eliminate across the board.

For those of us who’ve been working in the trenches, watching people struggle under outdated, overly simplistic nutrition advice, this feels like a long-overdue course correction. This is a much better representation of how food can be used for health, healing, and long-term resilience in this country. It supports blood sugar balance, digestion, inflammation regulation, and metabolic health without asking people to live at extremes or chase perfection.

I love the direction this is moving. I love seeing real food, context, and common sense make their way back into national recommendations. If you’re curious to read more, look at the data, or see the progress being made, head to realfood.gov.

This is what progress looks like—and I’m genuinely hopeful about where we’re headed.

Before Auna was born, we sat down and talked through how we wanted to make family decisions — not perfectly, but thought...
12/29/2025

Before Auna was born, we sat down and talked through how we wanted to make family decisions — not perfectly, but thoughtfully. How we’d honor everyone’s needs as best we could. That conversation still echoes today, especially when it comes to how and where we live.

We move between two places, and it’s a delicate balance. Travis would happily split time evenly. I feel most grounded with Texas as home base. And Auna? She’s fully team Colorado. I don’t know exactly what the next few years will look like, and honestly, that part stretches me.

What I don’t often share is how taxing the constant resetting can be. Every move means rebuilding my environment and reestablishing the rhythms that help my body feel safe and steady. There are compromises I’ve made along the way, and some I’m no longer willing to make. This season feels like a return to my own non-negotiables.

And still — the mountains. The way the sky turns pink and orange at night. The crisp air. The quiet awe. There’s a deep sense of rightness here that I can’t deny.

I’m learning that this season isn’t about choosing one thing over another. It’s about staying present inside the movement. Letting it be a dance. Finding home not just in a place, but in how we show up for each other — again and again.

12/23/2025

Even healthy foods can cause bloating. To combat this, focus on balancing your gut microbiome for long-term digestive flexibility.

12/22/2025

Heartburn isn’t always about acid—learn how to tell the difference.

🎄All I want for Christmas…
12/19/2025

🎄All I want for Christmas…

12/18/2025

Autumn in ATX: my focus for our most recent stent in Austin was nurturing our community. My heart is so full!

I took Auna to a park dance party in Austin, and someone came up to me and said, “Man, I really need to start bringing m...
12/18/2025

I took Auna to a park dance party in Austin, and someone came up to me and said, “Man, I really need to start bringing my kids to things like this.” And I exclaimed — hell yes, you do!

This is how children learn what community feels like, not just what it looks like. They get to see all kinds of people moving through life differently, expressing themselves freely, and sharing space with joy. It teaches them that belonging doesn’t require sameness — just openness.

Life doesn’t have to be rigid or small. It can be playful, expansive, and deeply connective — and our kids feel that when we let them be part of it. Also she wants kids her age to play with so there’s that too!

There are seasons in our lives that ask us to slow down, even when everything around us is telling us to keep going. Win...
12/18/2025

There are seasons in our lives that ask us to slow down, even when everything around us is telling us to keep going.

Winter, both externally and internally, is meant to be a time of rest, consolidation, and repair.

When we ignore that rhythm and try to live in “summer mode” all year — constant output, stimulation, and productivity — the body eventually pushes back through fatigue, inflammation, or burnout.

Just like the natural world, our bodies need periods of quiet to rebuild reserves and restore balance. When we allow ourselves to move with seasons instead of against them, we create resilience rather than exhaustion.

Rest isn’t a failure of discipline — it’s a necessary part of long-term health.

12/09/2025

She’s our designated grocery shopper, we just tag along 🙂

I’m feeling extra sentimental today as I look at this photo of me and my girl and think about what Revived Roots has giv...
11/27/2025

I’m feeling extra sentimental today as I look at this photo of me and my girl and think about what Revived Roots has given me—not just as a practitioner, but as a mother. This work has grown alongside her. It continues to shape me, stretch me, and reinforce what really matters: showing up with integrity, caring for people well, and building something worthwhile.

Every single one of you who has trusted me with your health, shared a post, joined a program, or simply stayed connected here… you’ve given me the privilege of building a life that lets me be present with her and serve a mission I believe in with my whole heart. You’re part of the soil she’s growing her roots in, and I don’t take that lightly.

We’re not here for hype or shortcuts. We’re here for nourishment, resilience, and the kind of health that strengthens families for generations. Thank you for being part of this work, for supporting something that’s real and human, and for allowing me to build a legacy she’ll grow up watching.

I am deeply grateful.

💛 Natalie

As the seasons shift, maybe your body is asking for change too. 🍂You’ve been doing all the “right” things — eating well,...
11/23/2025

As the seasons shift, maybe your body is asking for change too. 🍂

You’ve been doing all the “right” things — eating well, researching, trying to piece it all together — but something still feels off. You’re tired of guessing. You want clarity.

🌿 The Discovery Call is a free 30-minute conversation to help you explore whether working together is the right next step.

It’s not a coaching session — it’s an intentional space to pause, share what’s been going on in your body, and learn how a root-cause approach might finally bring you answers.

Whether you’re:

✨ Navigating autoimmunity or hormone imbalances
✨ Preparing your body for pregnancy
✨ Or simply craving a more grounded, holistic way to heal
—this call helps you find direction again.

During our time together, we’ll:

🍁 Clarify your goals and what’s been holding you back
🍁 Explain how Revived Roots supports clients through 1:1 coaching + functional lab testing
🍁 Identify the best-fit next step for your body (even if it’s not with us)
You don’t have to keep doing this alone. Let’s talk — and bring clarity back to your healing journey. 🌾

Click the link in my bio to start!

“I don’t eat meat because it makes my stomach hurt.” I hear this a lot.But here’s the truth — that’s not a reason to avo...
11/21/2025

“I don’t eat meat because it makes my stomach hurt.”

I hear this a lot.

But here’s the truth — that’s not a reason to avoid meat. That’s a sign your digestion needs support.

When stomach acid (HCl) is low, your body can’t properly break down protein. So that piece of steak or chicken just sits there, fermenting instead of digesting.

You feel full, bloated, or nauseous — and assume it’s the meat. But the real issue isn’t the food; it’s your lack of enzymes and digestive sufficiency.

When you stop eating protein-rich foods, your stomach acid output drops even lower. So when you do try to eat meat again, it feels heavier than ever.

It’s a cycle that keeps you stuck — undernourished and inflamed. The fix? Start rebuilding your digestive fire.

Simple steps slow chewing, apple cider vinegar, or targeted HCl support can help your body remember what it’s built to do.

Your body was designed to digest meat. So if it can’t right now, that’s not your “truth” — it’s a signal something’s off.

•••

If you feel like you can’t figure out your diet and you want or need personalized guidance, book a discovery call to see how I can help you through 1:1 coaching. You don’t have to go it alone.

Address

Houston, TX

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+18327869328

Website

Alerts

Be the first to know and let us send you an email when Revived Roots posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Revived Roots:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category