Revived Roots

Revived Roots Functional Nutrition for autoimmunity, prenatal nutrition, & postpartum recovery.

For the past 10 years, Natalie has worked as an integrative dietitian bringing the principles of functional nutrition into the homes of families committed to growing healthier together.

SAVE THE DATE: CAMP WILDFLOWER🌻Camp Wildflower is a 4 night women’s wellness retreat in the heart of the San Juan Mounta...
04/10/2026

SAVE THE DATE: CAMP WILDFLOWER🌻

Camp Wildflower is a 4 night women’s wellness retreat in the heart of the San Juan Mountains, designed to help you reset your nervous system, reconnect with your body, and remember who you are beneath the noise of everyday life. Through a blend of yoga, somatic practices, hypnotherapy, body-based healing, and grounded nutrition education, you’ll be guided by four experienced practitioners into deeper awareness, regulation, and self-trust. This is not about fixing yourself; it’s about understanding your body, honoring its signals, and creating simple, sustainable shifts that support how you want to feel.

Expect morning movement, deep rest, fireside connection, nervous system repair, and a return to the kind of joy, play, and sisterhood that feels like summer camp, but with intention. ✨

STAY TUNED FOR DETAILS :)

To parent her consciouslyis to walk a narrow bridgebetween guidance and surrender.To hold her with steadiness.To lead wi...
04/07/2026

To parent her consciously
is to walk a narrow bridge
between guidance and surrender.

To hold her with steadiness.
To lead with respect.
To witness with reverence
for the unfolding of her own intelligence.

It asks more of us
than anything we’ve ever pursued:
presence over perfection,
patience over preference.

She does not need us
to be unbreakable.
She needs us to be real;
to show her where we bend,
where we soften,
where we begin again.

Because she is learning
not from what we say,
but from the way we inhabit
our own lives.

And there is something sacred
about raising a girl who will one day become a woman.

To support her connection to her inner signal,
her intuition, her inherent worth.

To enable trust that who she is
is already worthy of being lived, loved, and celebrated.

To mother her consciouslyis to walk a narrow bridgebetween guidance and surrender.To hold her with steadiness.To lead wi...
04/07/2026

To mother her consciously
is to walk a narrow bridge
between guidance and surrender.

To hold her with steadiness.
To lead with respect.
To witness with reverence
for the unfolding of her own intelligence.

It asks more of me
than anything I’ve ever pursued:
presence over perfection,
patience over preference.

She does not need me
to be unbreakable.
She needs me to be real;
to show her where I bend,
where I soften,
where I begin again.

Because she is learning
not from what I say,
but from the way I inhabit
my own life.

And there is something sacred
about raising a girl who will one day become a woman.

To support her connection to her inner signal,
her intuition, her inherent worth.

To enable trust that who she is
is already worthy of being lived, loved, and celebrated.

📷 💙

There’s something I’ve been sitting with lately.After 15 years in this field and 20 years of study, my understanding of ...
03/31/2026

There’s something I’ve been sitting with lately.

After 15 years in this field and 20 years of study, my understanding of health has changed a lot, but it’s also become much simpler. I’ve moved from conventional nutrition into functional and integrative work, and that shift mattered. It helped me look deeper, ask better questions, and focus on root causes.

But what I’m noticing now is that even many of these approaches still carry an allopathic tendency. Not necessarily in intention, but in orientation. There’s still this pull to intervene, to correct, to add more. More supplements, more protocols, more inputs. And even when we’re not saying the body is broken, it can subtly imply that something is missing or needs to be managed into balance.

What I keep coming back to is terrain. Always terrain.

The body isn’t fragile, it’s responsive. It’s constantly adapting to the environment we’re creating. So instead of asking what do we fix, I’m asking what conditions are we creating that allow the body to do what it’s designed to do.

When the body is nourished and living in rhythm, it adapts, repairs, and protects. And when it doesn’t, I don’t see failure. I see feedback.

I think the shift for me is less about abandoning what I know works and more about being honest about the lens I’m using when I apply it. There are still things I’ll continue to use, but I’m much more aware of when I’m trying to direct the body versus when I’m actually supporting it, and that’s a subtle but important difference. It’s also a little uncomfortable, not because it feels wrong, but because it asks me to loosen my grip on certainty and step into a way of working with the body that is more collaborative and less controlling. I don’t have this tied up in a perfect conclusion, but I do know that the more I learn, the more I trust the body, and the less complex health feels with each passing year.

📷

May you always picture where you areas where you’re meant to be.May you take in your surroundingslike you visited especi...
03/30/2026

May you always picture where you are
as where you’re meant to be.

May you take in your surroundings
like you visited especially.

We all end up in the soil eventually,
so may you carry such goodness
that it nourishes for centuries.

May you see life as a show,
and may the entry fee be empathy,
sat front row with an empty seat
for friends in need.

When you’re on form, be generous
and spread that energy.
When you’re not sure, be gentle with yourself
and don’t forget to breathe.

You need not be defined by your many feats;
you are not a centipede.
There is a joy in doing something terribly.

May you share brews and bruises,
and may you do this tenderly.
You are the most improved you
there has ever been.

Of all the words you’ll ever hear, remember these:
life is too short to eat celery.
Life is too long to feed jealousy.
Life is likely just the right length to need therapy.

May you be seriously silly,
may you be wickedly kind.
May you be brilliantly dumb sometimes,
and yet stupidly bright.

May you certainly have doubts,
may your weirdness be the norm.
May the coolest thing about you
be your warmth.

May you be powerfully vulnerable,
or at least mightily soft.
May you be a contradiction,
and yet at the same time not.

And whether you are any, none, or all of the above,
above all, may you know that you are loved.

……………..

The poem continues but is too long to paste here. It’s called Wonderful (and really, it is) and it’s written by

📷

💛

She’s been standing at the sink forever lately. Sometimes she’s actually washing dishes, sometimes she’s just playing in...
02/23/2026

She’s been standing at the sink forever lately. Sometimes she’s actually washing dishes, sometimes she’s just playing in the water, but either way she’s completely content there. She pulls up her stool like it’s her station and gets to work without hesitation. I love how natural it feels for her to be in the kitchen, reaching for tools, gathering ingredients, wiping things down with this quiet little seriousness. There’s this steady confidence in her, like of course she can do the dishes, of course she can help, of course she belongs here.

I find myself just watching her sometimes, thinking about how this simple rhythm of cooking, cleaning, and being part of it all is shaping her. How comfortable she is in this space. And I imagine one day she’ll be in her own kitchen, making food for friends, hosting, laughing, building her own life around a table. For now it’s just bubbles and warm water and tiny hands, but it already feels like something bigger. 💛

📷

02/09/2026

Audio on! 🥹 a candid studio moment with my girl and it’s my favorite video of us to date. My heart can hardly hold the love have for her so every day it expands to keep up.

This is a fun trend. As far as my work goes, I feel seen. To round it out though, I’d add ceramics and little dragons fo...
02/07/2026

This is a fun trend. As far as my work goes, I feel seen. To round it out though, I’d add ceramics and little dragons for my love of fantasy fiction.

Hell yes! As a dietitian of 15 years, this feels like a huge milestone.Yesterday it was announced that the American food...
01/08/2026

Hell yes! As a dietitian of 15 years, this feels like a huge milestone.

Yesterday it was announced that the American food guidance has essentially flipped the old food pyramid on its head—and honestly, it’s about time. Real, whole food is now at the center of the recommendations. There’s a clear call to put high-quality, nutrient-dense proteins at the center and to reduce or avoid highly refined carbohydrates, industrial seed oils, chemical additives, and the like. Traditionally prepared grains are acknowledged for what they are—foods that can be supportive when prepared properly, not something to fear or eliminate across the board.

For those of us who’ve been working in the trenches, watching people struggle under outdated, overly simplistic nutrition advice, this feels like a long-overdue course correction. This is a much better representation of how food can be used for health, healing, and long-term resilience in this country. It supports blood sugar balance, digestion, inflammation regulation, and metabolic health without asking people to live at extremes or chase perfection.

I love the direction this is moving. I love seeing real food, context, and common sense make their way back into national recommendations. If you’re curious to read more, look at the data, or see the progress being made, head to realfood.gov.

This is what progress looks like—and I’m genuinely hopeful about where we’re headed.

Before Auna was born, we sat down and talked through how we wanted to make family decisions — not perfectly, but thought...
12/29/2025

Before Auna was born, we sat down and talked through how we wanted to make family decisions — not perfectly, but thoughtfully. How we’d honor everyone’s needs as best we could. That conversation still echoes today, especially when it comes to how and where we live.

We move between two places, and it’s a delicate balance. Travis would happily split time evenly. I feel most grounded with Texas as home base. And Auna? She’s fully team Colorado. I don’t know exactly what the next few years will look like, and honestly, that part stretches me.

What I don’t often share is how taxing the constant resetting can be. Every move means rebuilding my environment and reestablishing the rhythms that help my body feel safe and steady. There are compromises I’ve made along the way, and some I’m no longer willing to make. This season feels like a return to my own non-negotiables.

And still — the mountains. The way the sky turns pink and orange at night. The crisp air. The quiet awe. There’s a deep sense of rightness here that I can’t deny.

I’m learning that this season isn’t about choosing one thing over another. It’s about staying present inside the movement. Letting it be a dance. Finding home not just in a place, but in how we show up for each other — again and again.

12/23/2025

Even healthy foods can cause bloating. To combat this, focus on balancing your gut microbiome for long-term digestive flexibility.

12/22/2025

Heartburn isn’t always about acid—learn how to tell the difference.

Address

Houston, TX

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+18327869328

Website

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