Jená Emily Utley

Jená Emily Utley Helping Women Manifest God's Promises In Their Lives! Holistic living is the goal. Strong and healthy in mind, body, and spirit!

05/03/2026

I make this a few times a week! I’m forever on my gut health and anti-inflammatory journey! I used…

- 2 tbsp Cacao Powder (use 1 if you’re not use to the bitterness)
- 12oz Bone Broth (use 1/2 if you’re not use to the flavor)
- 2 pinches of Salt
- As much or as little cinnamon as I want
- 1 tbsp of Honey

If you want to make it into a latte of sorts…

- Swap the bone broth for your milk of choice
- Add few tablespoons of melted almond butter

02/02/2026

I’M FREEEEEEEEEEEEEEEE!
No more student loan payments!

08/09/2022

Ladies, Lifting Weights Will Not Make You Look Manly!

1. Muscles are not reserved for men only!
2. Women who have visible muscle definition are gorgeous to me!
3. I don’t care what anyone likes, I care about how I feel and what I like!
4. In order to build and maintain huge muscles, it takes SO MUCH effort! Most women( and men alike) who have crazy big muscles are on some type of steroid enhancement to even make that look possible.

So in conclusion. Muscles don't equal manly. Crazy big muscles don't even equal manly- cause most of the time it's not natural so it’s more like inhuman. ✌🏾

08/05/2022

A quick moment of encouragement!

To all of my women who are out there trying to heal their bodies naturally... remember victories come in small moments!

When we take our focus OFF of the way we look and dig deep to concentrate on our HEALTH, we can enjoy the beauty of small things (like getting outside for short workouts while the sun hits our skin)!

Remember it all matters! Every step. Every workout.

08/04/2022

Throwback prank: John had just asked me to come and hang out with him on the patio. I said yes, but ended up laying down and scrolling Tik Tok for 15ish minutes. When I came across this sound about whether your husband is losing interest, I knew it was a perfect sound to catch his reaction. I got up, leaned out the balcony, and caught this reaction. 😂

08/04/2022

Just In Case You Need An Extra Push...
Take the risk.
Book the trip.
Take up space.
DO IT AFRAID!

08/04/2022

7 must-do things to add to your bucket list! [share and save for later]

Before summer wraps, make a plan to travel out west (Arizona & Utah) for a long weekend so you can experience these magnificent places FOR YOURSELF!

📍 HIKE THE NARROWS
📍 VISIT ARCHES NATIONAL PARK
📍 HIKE TOWER ARCH
📍VISIT NAVAJO NATION LAND
📍 VIEW MONUMENT VALLEY
📍 STOP BY STUD HORSE POINT
📍 CAMP ON ARIZONA BLM LAND

I have created a guide on my Instagram page that provides in-depth travel tips if you plan to visit these locations!

Comment below 💬 and let me know what place you would love to visit!💖

Follow me for more Jená Emily Utley on all platforms. 💖

08/01/2022

It’s okay to be human, have feelings, and feel low. Feel it, accept it, process it, then get back up! The goal is to KEEP getting back up over and over again until we meet our maker! 💖

Girl Get Up...
Girl Get Up Again!
Girl Depression Gotta Let You Go.
Girl Anxiety Has To Loose Its Hold.
Girl Get Up...
I'm Begging For You To Get Up
I'm Pleading For You To Get Up
My Daughter Needs To See You Get Up
My Sister Needs To See You Get Up
My Generation Needs To See A Woman…
GET UP AGAIN!
-Sarah Jakes Roberts

Baby and I have been traveling through México off and on for 5 months, and Mérida is the first city that we felt like ...
01/29/2022

Baby and I have been traveling through México off and on for 5 months, and Mérida is the first city that we felt like we REALLY caught our flow!

Tap the link in my bio and click the “Couples YouTube” button!

01/22/2022

It's always a good idea to compliment and hype up your spouse! Hubby caught me so off guard with those words of affirmation!!! I had to fight to regain my composure so that I could focus on drinking that SPICY ginger shot! 😂

I LOVE HIM SO MUCH!

Be sure to follow me () for more fitness, lifestyle, and travel content on all social channels.

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Houston, TX

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