MVFitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MVFitness, Health & Wellness Website, 630 W 6th St, Houston, TX.

01/02/2026

Change starts with a choice.
Consistency didn’t happen overnight. It came from choosing myself, one day at a time. Those daily habits add up.

The choice is yours.🤍

12/17/2025

I’ve reached a point where I’m so over the noise. ✋🏽

Over influencers and “gurus” making absolute and oversimplified claims.. even from some health professionals that treat nutrition as a solved equation. The truth is, nutritional science is still evolving and most studies are short term or limited in scope. So when someone speaks with total certainty, take it with a grain of salt.

For me, intermittent fasting became part of that exploration, not just for weight loss but as a mindful, grounding practice. It helped me slow down, listen to my body, and reconnect with what real nourishment feels like mentally, spiritually and physically.

I also honor that not everyone is spiritually inclined. For some, fasting may feel less purpose driven, and that is perfectly valid. Nuance matters. Especially for women, your health, hormones, stress, and season of life all influence whether something supports you or becomes a hindrance.

The real takeaway is that nutrition should be individualized. What works for my body may not work for yours, and that is the point.

I’m putting together a deeper video that cuts through the noise. We’ll explore the roots of fasting and much more. Subscribe to my YouTube for educational, respectful conversations around nutrition and health.
📍

As always, speak with a qualified healthcare provider before making any changes to your diet or lifestyle. 😊🫱🏽‍🫲🏼

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11/26/2025

I didn’t rush the process.
I just kept going.
And every version of me along the way mattered.
Still becoming her.

11/24/2025

🌱☀️ Everything grows with the right care.. Plants, love, and the people we’re becoming. What starts small can grow into something beautiful when it’s nurtured. It takes patience to grow, time to blossom, and intention to love…and before you know it, it’s flourishing.

11/22/2025

My favorite workout partner. 🥰 ♾️
We push through the hard reps together.

11/17/2025

Sometimes adulting feels like a race, but I’m learning to walk at my own pace. In my 30s, still building, exploring, learning and becoming. And I love this season of my life, full of freedom, growth, and a sense of self my younger me would admire.

The biggest shift is realizing I’m the creator of my own experience. Life doesn’t just happen, we get to create it.

I’m embracing this chapter while preparing for the next, the ones that call for closer friendships, stronger partnership, responsibility, and growth beyond myself.

✨Right now is enough. There’s no timeline on joy, love, or purpose. 💛

11/14/2025

My uterine fibroids make some days a battle with bloating and the frustration of feeling comfortable in my clothes. I won’t pretend it doesn’t get to me—it can.🫠

But I’m choosing:

To show up anyway.
To take care of myself.
To stay committed to my health, my mindset, and the parts of this journey that I can control.

I can’t control everything happening in my body, but I can nourish it, move it with love, and keep creating a lifestyle that supports healing, strength, and confidence from the inside out.

Today’s vibe: power pose, strength lifts, and a sunny walk-out with a smile.😊

If you’re navigating your own challenges, just know you’re not alone. Keep choosing yourself in the small ways, every day. Those choices matter more than you think. 🫶🏽

Address

630 W 6th St
Houston, TX
77007

Website

https://carrd.co/login?r=L2Rhc2hib2FyZC8zODQxMTc1ODY5Mzc0OTY3L2J1aWxk

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Clinica Hispana Shotwell
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