The Center for Embodiment

04/07/2026

A little something nice for when your day is long. Recognize it?

04/01/2026

03/18/2026

One of the biggest mistakes in assessing pain or injury? We go in too hard.

Gently knocking on the door changes everything — for the nervous system, and for what you actually find

Full video on YouTube - link in bio

03/10/2026

Ok. Third amazing shot from . Another favorite.

03/06/2026

Like many other aspects of movement, hand balancing is all about efficient weight shifting and distribution. Here are a few simple exercises that we’ll sometimes play with in class to proprioceptively prepare the body for a handstand session.

03/04/2026

Another great shot courtesy of . One of my favorites. It’s funny how every person has their “things” when it comes to movement. The v-sit is one that comes naturally to me, and many struggle with it. But there are many things that I struggle with that others have ease with. I try to constantly remind my students that we all have natural inclinations. Abilities to celebrate, and opportunities to get better at the things we’re not good at. Celebrate your inclinations, and create space to revel in the things you suck at. Perhaps on my next post, I’ll share photos of some of the things I’m really bad at 😂… but for now, enjoy the glory of the v-sit.

03/03/2026

Some skilled input from .adams.dpt on our last day. If you didn’t make it to our handstand workshop this last weekend, you can still join us every Saturday from 10-1130am for our hand balancing and mobility class!

02/21/2026

Strength is one thing. Adaptability is another. This free outdoor session blends foundational mechanics with fun and challenging partner-based movement games. If you’ve been curious about the “movement practice” layer of my work, this is a great entry point. And the weather is supposed to be beautiful tomorrow. Sign up via the link on my IG profile.