Cooper Counseling & Wellness, LLC

Cooper Counseling & Wellness, LLC This journey called life won't always be easy but you don't have to navigate it alone, therapy helps!

As this year comes to a close, I want to be honest: this year was hard.I’m wearing a shirt that says “Good Vibes,” but l...
01/01/2026

As this year comes to a close, I want to be honest: this year was hard.

I’m wearing a shirt that says “Good Vibes,” but let me be transparent, good vibes didn’t mean everything felt good this year. For many of us, this year came with heavy moments, unexpected challenges, and seasons of survival. And although I am a therapist, I am still human. There were times I lost focus, felt overwhelmed, and drifted away from what mattered most to me.

But here’s what good vibes really mean to me as I step into the new year:
✨ choosing grace over guilt
✨ refocusing on what truly matters
✨ prioritizing myself without apology

The new year isn’t about pretending everything is positive. It’s about a mindset shift. It’s about creating space to heal, reset, and elevate so I can show up more fully in my life, my work, and my relationships.

I’m entering the new year with intention, renewed focus, and a commitment to protect my energy and my peace.

Who’s joining me???

Here’s to real good vibes that are grounded, intentional, and rooted in self-care. 💛

Happy New Year!!!

🫶🏽 Dr. C’Coop

When the attire is “business casual,” but I make it my business to stay casual. 😌I’m a socially awkward introvert with a...
11/24/2025

When the attire is “business casual,” but I make it my business to stay casual. 😌

I’m a socially awkward introvert with a sprinkle of social anxiety. Presenting in front of others is way outside of my comfort zone and makes me incredibly nervous (at least until I start talking). So showing up in my J’s, comfortable, grounded, and true to myself, helps calm my nerves and keeps me centered.

I own heels, skirts, and dresses, and I’ll pull them out when it’s absolutely necessary. But if the word “casual” is anywhere in the description, just know the J’s will be in attendance.

Moral of the story: Don’t be afraid to show up as your authentic self, especially if it helps you show up as your best self. ✨

When you let colleagues talk you into doing things outside of your comfort zone….~Healthy/Positive Peer Pressure~But thi...
11/21/2025

When you let colleagues talk you into doing things outside of your comfort zone….~Healthy/Positive Peer Pressure~

But this is a true example of what I encourage clients to do - when a cool opportunity presents itself, even if it’s sprinkled with fear and dusted with self-doubt, JUST DO IT.

“What matters most to me is helping women feel seen, heard, and empowered, especially during seasons when life feels hea...
11/03/2025

“What matters most to me is helping women feel seen, heard, and empowered, especially during seasons when life feels heavy or uncertain. So many women carry the weight of being strong for everyone else while quietly struggling themselves. I want to create spaces where they don’t have to do that, where vulnerability is met with compassion, not judgement.”

- Dr. Caren Cooper for Voyage Houston

Click the link below to read the full article:

https://voyagehouston.com/interview/meet-dr-caren-cooper-of-cooper-counseling-and-wellness-llc?utm_campaign=as-npc116018532

09/24/2025

ACOG reaffirms the safety and benefits of acetaminophen use during pregnancy.
More than two decades of research have found no causal link between acetaminophen use during pregnancy and autism, ADHD, or intellectual disability in children. Acetaminophen continues to be an important and safe option for managing pain and fever in pregnancy—conditions that can pose serious risks to pregnant patients and their fetuses if left untreated. Learn more about acetaminophen use during pregnancy: https://bit.ly/4mqIzWr

May 27, 2020 – the day my life changed forever.During my 20-week anatomy scan, it was discovered that my cervix had begu...
09/06/2025

May 27, 2020 – the day my life changed forever.

During my 20-week anatomy scan, it was discovered that my cervix had begun to dilate. I was immediately sent to the Labor & Delivery ER at Memorial Hermann to receive an emergency cerclage.

Just two weeks later, at 22 weeks and 5 days, I began to go into preterm labor and was hospitalized. The doctors told me that the goal was to reach 24 weeks—the gestational milestone for viability.

But on May 27, 2020, I delivered my son at just 23 weeks and 2 days. On that day, I became a part of a group I never imagined I’d belong to—NICU families.

My son spent 110 days in the NICU at Children’s Memorial Hermann, receiving around-the-clock care from doctors and nurses who became our lifeline. Every day was filled with prayers, monitors beeping, tiny victories, and some of the hardest moments of my life.

Today, I share our story during NICU Awareness Month to honor not only my miracle boy, but also the incredible medical teams, and every parent who has walked this journey of uncertainty, fear, faith, and resilience.

To the NICU parents—past, present, and future—you are stronger than you know. 💜

✨ Your mental health matters — every single day. ✨Here are 4 simple ways to prioritize your well-being:🧘🏾 Stay connected...
08/07/2025

✨ Your mental health matters — every single day. ✨

Here are 4 simple ways to prioritize your well-being:

🧘🏾 Stay connected to your emotions through journaling and meditation
🤝🏾 Make time for self-care, hobbies, and meaningful relationships
🚫 Set boundaries between work and personal life
🥗 Build healthy habits like walking, staying hydrated, and eating well

Small steps can lead to big shifts in your emotional balance and resilience. Take a moment today to check in with yourself.

📣 Now Accepting Texas LPC Associates!Are you looking for a supportive, experienced LPC-Supervisor to walk alongside you ...
07/21/2025

📣 Now Accepting Texas LPC Associates!

Are you looking for a supportive, experienced LPC-Supervisor to walk alongside you during your associate journey? I offer intentional, hands-on supervision designed to help you grow clinically and professionally — with a focus on building confidence, ethical decision-making, and long-term success in the field.

✨Specialty Areas Include:

🔹 Perinatal & Maternal Mental Health
🔹 Trauma & Complex PTSD
🔹 Grief & Life Transitions
🔹 Women’s Issues & Identity Work

🧠 What You’ll Gain Through Supervision:

✅ Clinical case conceptualization and evidence-based treatment planning
✅ Support with writing clear, ethical progress notes & documentation for audits
✅ Guidance on private practice readiness & business best practices
✅ Real-world discussion and feedback on ethical decision-making and boundaries

Let’s build the foundation for the therapist you’re becoming — with mentorship that challenges, equips, and empowers you.

Click the link in bio to learn more!

Now Accepting Texas LPC Associates!Are you looking for a supportive, experienced LPC-Supervisor to walk alongside you du...
07/21/2025

Now Accepting Texas LPC Associates!

Are you looking for a supportive, experienced LPC-Supervisor to walk alongside you during your associate journey? I offer intentional, hands-on supervision designed to help you grow clinically and professionally — with a focus on building confidence, ethical decision-making, and long-term success in the field.

✨Specialty Areas Include:
🔹 Perinatal & Maternal Mental Health
🔹 Trauma & Complex PTSD
🔹 Grief & Life Transitions
🔹 Women’s Issues & Identity Work

🧠 What You’ll Gain Through Supervision:
✅ Clinical case conceptualization and evidence-based treatment planning
✅ Support with writing clear, ethical progress notes & documentation for audits
✅ Guidance on private practice readiness & business best practices
✅ Real-world discussion and feedback on ethical decision-making and boundaries

Let’s build the foundation for the therapist you’re becoming — with mentorship that challenges, equips, and empowers you.

For more information, visit the website:

www.Cooper-Counseling.com/supervisionservices

Free-ish - Happy Juneteenth ❤️🖤💚💛Today we honor freedom, resilience, and the unbreakable spirit of a people who endured,...
06/19/2025

Free-ish - Happy Juneteenth ❤️🖤💚💛

Today we honor freedom, resilience, and the unbreakable spirit of a people who endured, overcame, and continue to rise. Juneteenth is a reminder that even in the face of oppression, hope blooms. 🌿

May we continue to build, heal, RESIST and thrive. ✨

You’re probably wondering how did I get here, let’s start at the beginning…😩😂Dr. C is on Mommy Duty at Field Day 2025 wi...
05/22/2025

You’re probably wondering how did I get here, let’s start at the beginning…😩😂

Dr. C is on Mommy Duty at Field Day 2025 with elementary kids…

(Send help)

“Your life is not a race”.
05/18/2025

“Your life is not a race”.

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