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Amy G Vitality

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Houston, TX
Amy G Vitality

Discover how to create healthy wealth by evolving out of the cycle of burnout by unlocking the medicine in your heart.

Imagine no more being at the end of your rope, exhausted, and pushing through to build the business and life you love... Imagine no more being at the end of your rope, exhausted, and pushing through to build the business and life you love...

Learning to partner with your body will support you to build your business with ease knowing your health will support you every step of the way. Join the community building Healthy Wealth
https://www.facebook.com/groups/thehealthywealthcommunity

07/15/2024

I was beyond thrilled when my colleague, Mitzi McMahon, Founder of Healing Alchemy, invited me to be a part of a special 7-day event called LET YOURSELF BE SEEN.

This is a free series of deep conversations and transformational teachings on how fear holds us back along with ways we can overcome it so we can show up and shine our light.

I’m especially excited for you to watch my conversation with Mitzi, called, The Power of One Thing.

We had a powerful conversation about visibility of women as we age and being seen in the transitions and initiations of our lives. We weave in The Power of One Thing to give you a simple framework to be seen now precisely as you are.

Women, your Visibility is needed.

We need to See You.

Join us 🤍🦉

Sign up here: https://summit.letyourselfbeseensummit.com/Amy

06/10/2024

Alright my local loves you asked and I am delivering the goods!

Our first Fully Fed monthly event will be The Art of Fermentation!

We're going to taste test, demo, and create your own ferment together as well as dive into myths and truths of food and feeding (cause Lord knows the amount of information is mind boggling).

Even fermentation is not what you think!

If you love food, have a desire to learn some new skills in the kitchen, and to spend time with some fabulous women this is the place for you.

Join me June 25th 6-8.30pm
League City TX (privately hosted)
$55 includes event, all items for your ferment, light bites & drinks
10 spots available (5 are gone!)

Register below to grab your spot before they're gone!

06/06/2024

One of the most beautiful and powerful things about my 30 day program is how it creates space in your brain.

By turning down the noise on all the things pulling you in every direction to this sweet spot where you can breathe.

It's literally like the clouds lift.

The women who come to me don't need to be fixed.

They want space to breathe and a conversation to open up new perspectives.

They want to see their body and life in a new way that actually allows them the space to take action towards what they desire for health and life.

We don't create another full time job or a list of things to do to force an outcome in 30 days.

We slow it all down.

And move with precision, intention, and play.

It's freaking brilliant.

And so are you.

You in?

06/03/2024

You do not need to be a health expert to be well. You need to be a YOU expert.

05/29/2024

You’re going to have to put your blinders on and your earplugs in.

For my women who have been doing all the things to be well. Checking all the boxes
Doing all the detoxes
Researching all the biohacks
Drinking gallons of water
Sungazing and moon ceremonies
Ice baths
Hiit training
Jumping on the next promise to get you to your goal…

There comes a point where you’re going to have to shut it all out and Trust Fall.

This is that scary exhilarating moment when you begin to tip off the platform into the waiting arms below and Trust that you will be caught.

That your body is going to catch you.

That she actually wants you alive thriving vibrant and happy as hell and she’ll do everything she has to do, throw everything at you she needs to throw in order to get that message to you.

We’re taught the TOTAL opposite!

That your body can’t catch you that she’s the problem, she’s frail and always failing you.

She’s a force of nature.

Don’t let anyone else’s story about what your body can or can’t do become your own.

YOU get to decide.

YOU get to choose.

Their stories are their stories and it’s perfectly fine for it to be true for them.

It does not need to be true for you.

05/28/2024

The conversations I'm having with the women who are in my 30 day 1:1 are 🔥🔥.

We have lightbulbs and lightning strikes going off all over.

We do not mess around this is a dive right into the heart of it.

What I love about this particular work is that whether it's a starting point, a refresher, or a 1 and done these women commit fully to 30 days of focusing on themselves at a level they didn't know was possible.

And for those of you that know me we don't focus on 10 things we focus on 1 (and maybe 2 if it relates to the 1).

We build health in my world we do not fix anything (this is a GAMECHANGER).

Some of the 1 things are:
Stillness
Prioritizing movement
Saying no in a particular area
Supporting tired cells
Shift attention from what's not happening in body to what to build for the body.

And the strategy for the 1 thing for each woman is highly individualized within the context of their CURRENT lives and rarely what you think.

The one thing is rarely what you think of as a "health task" because most women who come into my world have been doing "health tasks" and they're ready to build something more, something that's theirs, something they trust.

They don't want the status quo they don't want the typical health spiel with the special diet, detox protocol, and 10 supplements for maintenance.

They want more.

For this last week of May I'm offering 3 final spots in this 1:1 for the $350 special.

Work with me for 30 days and I'll show you exactly how brilliant your body is...

The OVA 30 day self tending journey is your starting point.

🔑90 min assessment and signature plan including your exclusive 1-2 focal points
🔑30 days support to implement and integrate your unique areas of focus
🔑Weekly designated touch in through voxer message support
🔑20 min follow up call

A curated experience designed to create a paradigm shift in how you see and work with your body and health.

We are not playing around.

We are creating ripples of change.

When you transform this you do it for your daughters, your friends, your family and for women to come.

You change the world.

🦉🤍 DM Let's roll.

05/27/2024

Eat when you’re hungry.

One of the weirdest pieces of body support advice I’ve seen over the years is to eat throughout the day so you don’t feel hungry (insert head scratch).

That feeling hungry somehow means you will gain weight or binge or be uncomfortable and this is absolutely bonkers (fyi if this is happening there is WAY more to the story and ignoring your signals is not helping it’s hiding.)

You are designed to FEEL hunger (as well as other body sensations) in order to understand your body's needs and requests (and I know you see this is about more than food).

And I see all you powerhouses busting through your day forgetting to eat too…and no forgetting to or ignoring needing to eat is not “fasting”.

Fasting is intentional. It's chosen.

It’s like constantly stopping at the gas station to fill up your tank because you don’t believe the actual level of gas your car is alerting you so you keep OVERFILLING the tank OR never stopping to fill up because you are completely ignoring it and constantly breaking down by the side of the road cause you’re on EMPTY.

This is fundamental body wisdom 101.

You want to go deeper with your body.
To build a life alongside her.
With her cycles.
With her in your business.
To hear the subtle requests not just the 2x4's

To do that, you have to pay homage to the basics.

Feed Yourself.

05/23/2024

Perimenopause the great teacher.

Your body is not only responding to the years on the calendar she is giving you a big ole dose of reality about your life.

Looking at the body only through numbers and labs misses the bigger picture entirely because you are not a damn chemistry set you're a whole human woman living a whole life that the body is saying heyyyyyyy I NEED YOUR ATTENTION STAT!

And trust me after years of working with women most labs are not effective tools to paint you a picture of the message she is ACTUALLY sending you.

If I had a dollar for every time a woman working with me had “normal” labs but felt like crap, well I’d have a lot of dollars.

Your life paints the BEST freaking pictures.

And when you have a lot of uncomfortable symptoms, even in a life you love, there will always be these running themes ruling the show.

Feeling behind
Feeling like you have to do it all on your own
Feeling like you’re missing your greater purpose (or not seeing it in front of you)
Feeling like you have no space to think or breathe (this one!!!)
Feels like someone always needs your attention or energy
Feels like your brain NEVER shuts off
Feels like you’re buried under a list of to do’s and needs that never ends

And what these underlying themes feel like in the body is a constant state of when do I get to have a break!

And did you know your body will prioritize stress hormones OVER your s*x hormones??

Usually when I ask a woman about her stress she usually doesn’t feel it and “everything is fine! (isn't that right all you strong ones holding the world together)”.

Because she’s so used to being on 24/7 365 she’s built up a tolerance to it AND living in her head so the body is “just getting older” when in reality she’s jumping up and down and waving trying to get your attention.

We’ve been conditioned to believe the aging process is only there to make us feel like we are steps away from the rocking chair and a back that won't straighten.

It’s actually your BIGGEST wakeup call.

You want to feel playful, alive, vibrant, like you’re a force of fu& nature and your curiosity and excitement for your life is contagious everywhere you go and women saying I'll have what she's having.

You want to be the powerful feminine leader you know you are while choosing to prioritize your body and embracing the aging process knowing You Got This.

You don’t want to be stuck in the mindset of “I have to endure this” and instead take the bull by the horns and choose something different.

I can’t promise you won’t have symptoms.

I can’t promise everything will be smooth sailing.

What I can promise is if you give yourself the time and space to actually hear your body, listen, learn, and change your life even one thing at a time (and you all know I love the power of the one thing) you will change from what is this cursed drudgery of being a woman to how does life get to be this freaking good!

And THAT will change everything.

This is not about being polly positive.

It’s choosing not to stay in your bs (that you may not even realize is your bs) telling yourself the same damn stories over and over.

It’s time to write a new story. Just because you’ve been told by 100 other women that perimenopause will kick your ass doesn’t mean you have to own it.

You. Get. To. Choose.

So Choose.

And if you want to see how this is possible for you DM me. I’ve got you.

05/22/2024

So a little known fact about me is I have certifications in traditional food prep and teaching. By traditional foods I mean ferments, bone broth, proper prep of legumes and grains, prepping greens, homeade dressings and mayo, and preparing organ meats.

I forget that this is not common knowledge 😀

Next month I'm opening up my monthly events again which have evolved from Nourished Path to Fully Fed and after talking to one of my bff's I thought it would be fun to kick it off with a Fermentation class, demo, and a hands on create your own ferment.

This would be mid to end of June. Who is interested? Raise your hand below and let me know! If you want it I'll create it!

04/29/2024

I found some sneaky energy leaks this weekend…

On Friday I went through an epic all day training for AI in business + the Feminine energetics to hold the learnings.

It was a fast paced, focused, and fueled day of really learning a new language and my brain was buzzing and emptied by the end of it all. Saturday was a total day of resting and lounging letting myself recover my energy.

Here’s what I learned about myself as I started to touch back in Sunday. My default programs when I am uncomfortable are to tell myself I need a break.

Now sometimes I actually do need a break, but if I’m really being honest with myself, I justify this way more than I actually need it.

I can move faster and do more than I give myself credit for if I just stay in the moment and work through the discomfort leaning in until it passes.

Taking a break can be an energy leak for me 🤯

I know wtf right how can having a break be an energy leak?

Because when I’m using it to avoid discomfort and the energy that wants to keep flowing gets backed up and if you remember from some of my recent teachings the pressure of the back up springs leaks just like a dam.

The biggest ways this shows up for me physically is fatigue. I get MORE tired taking the break than if I stay with the challenge and move through it.

Mentally I get brain fog or feel anxious and may go into the second guessing monkey brain.

And in my business it means putting things off that I’m not as fluent in which, at the end of the day, really means that it takes me longer to become fluent which slows EVERYTHING down.

Which is a recipe for burnout over the long run.

And here is the most important part. This morning I CHOSE to look at this as the leader of myself and know that I have the tools, resources, and understanding how to shift this program to what I actually want.

And I now know the experience of this in my body now (because I tracked it) so when it ramps up I can see it for what it is and in that moment I can choose a new experience which creates new wiring in my brain and a new chemical signature in my body.

My body will now start responding to the changes which means hormones and neurotransmitters will shift their messaging to support the new wiring.

How incredibly cool is this.

How cool is it that I can change my entire physiology my entire programming in this area with a choice and the follow through actions on what I know needs to change.

Here’s the deal I know this is going to come up again. It’s going to come up to see if I’m serious about the change or would I rather go back to my default comfort zone.

And my body and mind are going to respond and now that I recognize the pattern I get to come to the crossroads of the decision to stay or to go.

That is the power of personal responsibility in your health. You get to lead.

And now I get to celebrate finding this sneaky bu**er and changing.

Even to sit down and write today I had to choose the discomfort of allowing what I knew was ready to be written to come and not rush or force the process.

Here’s a key for you with your health. You can build what you really want. You really can.

And sometimes it’s not about doing a rigid tedious protocol it’s about making the choice, knowing what the current choice feels like in your body, and making a move in the direction of how you want to feel and closing up the leaks that are driving your energy into the ground.

It does not need to be complicated.

What is something that you recently recognized that drains your energy? When it comes up again, make a simple change and follow it all the way through.

And then do it again.

04/05/2024

Put your hands in the dirt.

I was having a discussion with a dear friend about grounding mats this week. The benefits, how our bodies respond, why we would use them (no this is not a grounding mat promo…)

In our modern world we are looking for ways to connect. And these options can easily take us once again to a reductionist place of the next magic pill if we’re not aware of how and why we’re making the choice to incorporate something.

Because frequency is only part of the equation.

When we ONLY use this for connection we miss the magic of the natural world in its natural state.

Close your eyes for a moment and think about the last time you put your feet in the grass or in the dirt or in the sand.

Think about all the sensations your feet were experiencing in that moment. All of the materials they are connecting with.

And the different frequencies of ALL of it.

The grass, the soil, the sand, the water, the critters each contribute their own light and frequency, medicine and magic to our bodies in those moments.

A depth of medicine you will never receive from us trying to duplicate nature.

It creates a feeling of emotion swelling up in me as I write this at the wonder and magnitude of all of the magical information we connect with when we touch the world that we are made from and how much abundance is available to us.

There is a reason that you crave the ocean and the sand in your toes.

There is a reason that you crave the canopy of trees in a forest and the crunch of foliage as you hike off trail.

There is a reason that you crave wading into a cold lake or how your lungs feel when you breathe in the crisp air on a winter day.

And you don’t need to know the health benefits of why that is in order to receive from it. Follow your instinct to get out there.

I’m not taking you here to tell you not to use modern tools. I’m taking you here to remind you that there is a world of magic outside your door that those tools will never fulfill.

I’m taking you here to remind you to explore, to play, and to get in the dirt and roll around. Get out there and receive it all.

04/02/2024

Every time I try to create in a linear way it bites me in the 🍑. Not to be a jerk, to let me know (again) that I do not operate that way.

I love natural law and natural order and there is absolutely an order to things AND this is not the same thing as straight lines. It's not a linear process where x+y=z.

Because although there is order there is also infinite creativity within that order. So sometimes x+y= zq or zf or zm.

This happens so much in the world of health because we keep being told that x+y=z when for you it might =zyh. So you think you're the problem and you jump ship or you double down until you're in an even more frustrating place then you started out.

And not to mention that trying to be the same all the time or be like everyone else's journey is super boring and takes a huge amount of ENERGY.

I'm an explorer and life long learner with endless curiosity and I love to play. I'm this way with my body and my life. And anytime I am frustrated I can ALWAYS find where I'm focused on linear expectation and I've stopped exploring and playing.

And after years of working in holistic health which unfortunately has the same framework as pill for an ill instead with different pills and protocols I jumped out of the box to explore and play from curiosity rather than rigidity.

Because A. it's more fun, interesting, and adventurous and
B. Because I saw too many women following rules not designed for all the parts of them that needed zfy or zmu or zbp paths staying in loops of healing all the things and not knowing how to create their own way.

And not being called into a powerful place of Self Leadership.

I started asking 4 years ago how do we create Vitality?
Which led me to ask How do we Become Well Nourished?
Which led me to the question How do we create a life of Self Tending?
Which landed me at the core > Become Rooted

It has been a descent into the blueprint as I was able to ask better questions and hold deeper answers. It came to me in reverse order as I would be required to understand each level and go through the initiations of them in order to show the next evolution.

And here it is
Become Rooted
Create Your Signature Self Tending
Become Well Nourished
Create Vitality

The becoming provides the path to the next creating.

The energies are weaving together in the most beautiful, brilliant, yet simple ways.

Yummmm

The introduction, Rooted, is here. A 3 day Immersion into what it means to become Rooted (cause words need context)
3 days April 16, 17, 18 11am cst
The no brainer investment $55
Replays and lifetime access

We will cover:
🦉What creates UpRooting and the 3 stages of Overwhelm that are keeping you in chaos.
🦉Connection and Cultivating your circle - choosing from wisdom
🦉 The Mastery of Discipline & Speaking Desires

👉If you are tired of hopping from one thing to another and feel like you're spinning your wheels and leaking energy in every direction and KNOW there is a better way this is for you.
👉If you are holding all the plates in the air and you're at the tipping point and KNOW there is a better way this is for you.
👉If you want to recognize overwhelm in your system faster and know how to redirect your energy to work for you and KNOW there is a better way this is for you.
👉 If you want to work with someone who gets how you operate and can work with you to create changes based on you not a 5 step system and you KNOW there is a better way this is for you.

Welcome. Let's Begin. 🤍🦉

Join 👇

Address

Houston, TX

Opening Hours

Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm

Telephone

+13462329582

Website

http://amygvitality.com/

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