Mind Flow Wellness

07/08/2025

06/02/2025

Coming soon! EMDR therapy is a protocol that that’s been clinically proven to improve PTSD. I have completed the training, now time to prefect my technique.

06/01/2025

https://theartofeminine.as.me/MellowMonday Ease into your week with a slow, breath-guided practice designed to ground, soften, and restore.
We’ll move smoothly and intentionally from pose to pose, letting each deep inhale and exhale set the rhythm. Like a gentle wave or slow -poured honey, this class invites you to settle into your body, release tension, and arrive fully in the moment. Mellow Monday is your invitation to begin the week with presence, grace, and a full-body exhale.

05/29/2025

I’m thrilled to be back teaching in person! Join me at The Art of Feminine in Cypress, where we’ll cultivate growth and connection every Saturday morning and Monday evening.

https://theartofeminine.as.me/RootnRise

05/19/2025

Start your weekend with a rejuvenating practice designed to awaken your body and uplift your spirit. This gentle yet energizing class blends mindful movement and deep stretching to help you shake off the week and step into your day with clarity and ease. Set intentions, move with awareness, and cultivate a sense of lightness as you flow into your weekend feeling refreshed and centered.

05/04/2025

Another excellent date I have taken myself on! Joan Jett and The Blackhearts were fabulous and Billy F***ing Idol was Fantastic! My 14 year old self had a great time and my 55 year old self is thrilled! #

03/22/2025

Another fun yoga workshop! Yoga with friends!!!