What are the opening hours?

Monday 5am - 9:30am 2:30pm - 6:30pm Tuesday 5am - 6:30am 4pm - 6:30pm Wednesday 5am - 9:30am 2:30pm - 4pm Thursday 5am - 6:30am 2:30pm - 6:30pm Friday 5am - 9:30am 2:30pm - 4pm

Foundations 6:19

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Earth, TX
Foundations 6:19

We believe that our bodies are the temple of the Holy Spirit [1 Corinthians 6:19, 20]. Blessings…
IRIS

Take control of your health- mind, body & spirit - with Faith-fueled strategies to experience sustainable progress with energy, joy and purpose!

Local/Online training options

https://linktr.ee/foundations619 Foundations 6:19 is for the weary dieter who has tried everything to be healthier without results, as well as for the fitness enthusiast who has already learned how to inco

rporate healthy habits into their daily lifestyle. Foundations 6:19 is a faith & fitness community dedicated to encouraging, equipping and empowering individuals of all fitness levels and backgrounds to be fit and healthy physically and spiritually. Our Fit Training programs are founded on 5 simple and effective strategies to help you improve your quality of life: strategic exercise, proper nutrition, accountability, healthy habits and spiritual edification. And as such, we are to honor God with our bodies by taking care of it on a daily basis for ultimate health, inside and out. We also believe that having healthy bodies is key to fulfilling our God-given purpose. It is our desire to see you find your purpose and bring you into community with others to help one another succeed in reaching your health and fitness goals, while developing a healthy lifestyle that honors God daily. We invite you to join us on this journey to health and wholeness by joining one of our local or virtual groups or connecting with us through social media. For more information on how to get started, please email us at f619@foundations619.com!

04/24/2026

If you’ve been stuck starting over…
or struggling to stay consistent—
it’s not because you lack discipline.

You might just be missing the right support.

Because when you have:
💛 accountability
💛 guidance
💛 encouragement

Everything changes.

That’s why I believe God led me to create this community—
a place where faith + fitness align
and you don’t have to figure it out alone.

🏋🏽‍♀️ Gym community for group workouts or open workouts AND KidsFit Club led by AMAZING leaders who pray for you!

📲 Online app for simple workouts, devotionals, nutrition/habit support no matter where you are!

🤝 1:1 coaching for customized plans tailored to your specific needs and goals!

Different options—same mission:
help you stay aligned and follow through.

👇 Ready for something different?
Comment READY and let’s find the right FIT for you!

04/21/2026

🎉🏃🏽‍♀️Our 2️⃣0️⃣2️⃣6️⃣
𝗙619 𝗛𝗢𝗡𝗢𝗥 𝗥𝗨𝗡
is all set!!! 🏃🏽‍♀️🥳

🗓️ Save the date for
𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬 𝗝𝗨𝗡𝗘 27𝗧𝗛
To run/walk the distance of your choice-
2mi - 5k - 10k!!

🥳 This is an amazing opportunity to gather together as a 𝗖𝗢𝗠𝗠𝗨𝗡𝗜𝗧𝗬
to move our bodies to honor God with our health
while also honoring and celebrating our loved ones!

🫶🏼This year’s 𝗛𝗢𝗡𝗢𝗥 𝗥𝗨𝗡 will benefit
the Earth EMS DEPT!

🙏🏽 We invite you to please prayerfully consider partnering with us by
🏃🏽‍♀️ running/walking
🙋🏽‍♀️volunteering
🫶🏼 sponsoring donated items
🎟️ being a vendor

Message me for info on any of these opportunities! Or check out our event page!

•••

If you’re not local, don’t worry!
You can still join us virtually from wherever you live!

📌 $30 Registration includes a TSHIRT
PLUS one raffle ticket 🎟️ to win vendor prizes (to be announced!)

🏅 Medals will be awarded to the top 3 runners in men’s, women’s and student divisions.

🏃🏽‍♀️ Register here (or use QR code)

https://forms.gle/kCFFvu2vQmAFS3VL8

The first 1️⃣0️⃣ registered will get a
𝗕𝗢𝗡𝗨𝗦 𝗥𝗔𝗙𝗙𝗟𝗘 𝗧𝗜𝗖𝗞𝗘𝗧
& 🆓 Supplement Sample Packet!

🥳 Share & tag all your friends, family and fitness fans!

**DEADLINE to register for guaranteed tshirt is JUNE 14th!

1krun

04/19/2026

Accountability is the bridge between where you are… and the breakthrough you’re praying for.

Most people don’t struggle with knowing what to do.

They struggle with following through.

Consistency gets hard.
Life gets busy.
Motivation fades.

And that’s exactly why accountability matters.

Because the right environment…
the right support…
and the right structure…

can change everything. ✨

That’s what 90 Day Reset is all about.

Not perfection.
Not extremes.

Just
🙌🏼showing up consistently
💪🏽building habits that actually stick
🎉creating real, lasting breakthrough

And you don’t have to do it alone.

If you’ve been feeling that pull…
like it’s time to finally get aligned and follow through—

this is your sign to activate accountability in your life.

💬 Message me and Let’s build the bridge to your breakthrough together!

04/17/2026

We’ve been wanting a rack for a while…

For a few reasons:
I wanted a pull up bar.
My son likes to lift with the bar.
And Manny just felt it was more versatile!

So we finally made it happen!

And my son is already breaking it in!

>> AND NOW…PROJECT PULL-UP begins. 💪🏽

I’m saying it out loud for accountability—
by my next birthday…

I’m doing a pull-up.

Not assisted.
Not kinda.
A full, strong, controlled pull-up.

And honestly?
This isn’t just about the pull-up.

It’s about:
✨ building real strength
✨ staying consistent
✨ doing something that challenges me again

Because growth doesn’t happen in what’s easy…
it happens when we train what takes us out of our comfort zone.

So I’m all in.

And I’d love your help—

👇 If you’ve mastered pull-ups or are working on them…
drop your best tips, drills, or progressions below!

👇 Or if you want to join me, comment PULL-UP and let’s build strength—together.

04/10/2026

What if calories in vs. calories out…
isn’t the whole picture?

Here’s one thing that shifted so much for me—

For so long, as a trainer and nutrition coach,
I believed it was just about
eat less, move more.

And while that matters…
it’s not the whole picture.

Because what if the real issue isn’t just calories—
but how your body is responding?

✨ Muscle helps drive your metabolism
✨ Hunger signals impact your choices
✨ Stress + sleep affect fat storage and energy

When those systems are out of alignment…
your body feels stuck—
no matter how hard you try.

And that’s exactly where I was.

Doing all the things…
but not seeing the results.

Until I stopped guessing
and started following a simple, structured approach that actually supports my body.

And now? I get to help others do the same. 💛

Not from a place of pressure…
but from a place of alignment, stewardship, and breakthrough.

Because this isn’t just about weight loss—
it’s about having the energy, strength, and clarity
to live the life God has called you to. 🙏🏽

If you’ve been feeling that nudge…
this is your invitation.

👇 Comment
and I’ll send you what finally helped me experience my breakthrough!

04/08/2026

Hydration supports your body…
alignment sustains your life.

We talk a lot about drinking more water—
and yes, your body needs it.

Better hydration =
✨ more energy
✨ better movement
✨ improved recovery

But I’ve learned this…

You can be fully hydrated
and still feel OFF if you’re not aligned.

Because real wellness isn’t just physical.

It’s:
🙏🏽 being grounded in truth
🧠 having peace in your mind
💛 living in alignment with how God designed you

That’s where everything starts to shift.

So today—
drink your water…

but also check your alignment.

What’s filling your thoughts?
Where is your focus?
Are your habits supporting the life you’re called to live?

💧 Body fueled
🙏🏽 Spirit aligned

That’s how you move through your day with strength and purpose.

💬 Which one do you need more of today—
🩵hydration or
✝️alignment?
Or both?

Comment below so we can encourage one another!

04/07/2026

Praying y’all had an amazing weekend celebrating JESUS!!

This has been one of the most incredible spiritual awakenings in our family!

Not because we did more or did anything differently, but simply because I think we connected deeper.

I experienced supernatural healing in my body that no medication could touch.

And I could just see all these glimpses of growth in my family’s relationships.

I’m so grateful!

Did you experience anything new this Resurrection season???

04/04/2026

I don’t remember the last Good Friday service I attended…

But I don’t think I’ll forget this one any time soon.

always shares a powerful Word, but last night was different.

Maybe because I’m in a different season - or maybe because I’ve just grown in my faith.

But I’m grateful for the way the Lord uses him to mark my soul and remind me He sees me.

Key takeaways-
🩸There’s no forgiveness or resurrection without THE BLOOD of JESUS.

🍞 When we take communion, we don’t just eat the wafer - we BREAK it in remembrance that His body was broken to make us whole.

🍇 Communion is also the meal that heals. And I know I experienced a healing touch last night.

If you’re needing a touch from Jesus, He is near. And would be honored to pray with you.

03/31/2026

: Isaiah 40:8

“The grass withers, the flower fades… but the word of our God stands forever.”

As we step into Holy Week,
I’ve been thinking about this more deeply…

So much in our lives changes—
our energy, our routines,
even our bodies are in different seasons.

And it’s easy to fall into the cycle of chasing what’s temporary…
quick fixes, fast results,
what’s trending right now.

But this week is such a powerful reminder:

what God is doing is eternal.

While everything else fades…
His truth,
His promises,
and His purpose for our lives remain steady.

And that shifts how I see my health.

It’s no longer about just results or checking a box—
it’s about stewardship.

Taking care of my body so I have the energy, strength, and clarity to live out what He’s called me to do.

Not just for today…
but for something that lasts.

💭 What have you been chasing that’s temporary?
What would it look like to build habits rooted in something eternal this week?

🙏🏽 Lord, as we prepare our hearts for Resurrection Sunday, help me stay anchored in Your truth.
Teach me to steward my body in a way that honors You and reflects what truly matters.

💬 What’s one habit you want to realign with purpose this week? Share below and let’s pray for one another!

Address

Earth, TX

Opening Hours

Monday	5am - 9:30am
	2:30pm - 6:30pm
Tuesday	5am - 6:30am
	4pm - 6:30pm
Wednesday	5am - 9:30am
	2:30pm - 4pm
Thursday	5am - 6:30am
	2:30pm - 6:30pm
Friday	5am - 9:30am
	2:30pm - 4pm

Telephone

+17138255669

Website

https://linktr.ee/foundations619

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WHO WE ARE

Foundations 6:19 is for the weary dieter who has tried everything to be healthier without results, as well as for the fitness enthusiast who has already learned how to incorporate healthy habits into their daily lifestyle. Foundations 6:19 is a faith-based health & fitness organization currently serving in Texas, Colorado and Michigan. We are dedicated to encouraging, equipping and empowering you and others of all fitness levels and backgrounds to be healthy physically and spiritually. We base our program on 5 basic principles to help individuals improve their quality of life: strategic exercise, proper nutrition, accountability, healthy habits and spiritual edification. We believe that our bodies are the temple of the Holy Spirit [1 Corinthians 6:19, 20]. And as such, we are to honor God with our bodies by taking care of it on a daily basis for ultimate health, inside and out. We also believe that having healthy bodies is key to fulfilling our God-given purpose. It is our desire to see you find your purpose and bring you into community with others to help one another succeed in reaching your health and fitness goals, while developing a healthy lifestyle that honors God daily. We invite you to join us on this journey to health and wholeness by joining one of our local or virtual groups or connecting with us through social media. For more information on how to get started, please email us at f619@foundations619.com! Blessings… IRIS