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Monday 5am - 9:30am 2:30pm - 6:30pm Tuesday 5am - 6:30am 4pm - 6:30pm Wednesday 5am - 9:30am 2:30pm - 4pm Thursday 5am - 6:30am 2:30pm - 6:30pm Friday 5am - 9:30am 2:30pm - 4pm

Foundations 6:19

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Earth, TX
Foundations 6:19

We believe that our bodies are the temple of the Holy Spirit [1 Corinthians 6:19, 20]. Blessings…
IRIS

Take control of your health- mind, body & spirit - with Faith-fueled strategies to experience sustainable progress with energy, joy and purpose!

Local/Online training options

https://linktr.ee/foundations619 Foundations 6:19 is for the weary dieter who has tried everything to be healthier without results, as well as for the fitness enthusiast who has already learned how to incorporate healthy habits into their daily lifestyle. Foundations 6:19 is a faith & fitness community dedicated to encouraging, equipping and empowering individuals of all fitness levels and backgrounds to be fit and healthy physically and spiritually. Our Fit Training programs are founded on 5 simple and effective strategies to help you improve your quality of life: strategic exercise, proper nutrition, accountability, healthy habits and spiritual edification. And as such, we are to honor God with our bodies by taking care of it on a daily basis for ultimate health, inside and out. We also believe that having healthy bodies is key to fulfilling our God-given purpose. It is our desire to see you find your purpose and bring you into community with others to help one another succeed in reaching your health and fitness goals, while developing a healthy lifestyle that honors God daily. We invite you to join us on this journey to health and wholeness by joining one of our local or virtual groups or connecting with us through social media. For more information on how to get started, please email us at f619@foundations619.com!

11/15/2025

When He calls you to steward your health,
He’s not standing on the sidelines hoping you’ll figure it out.

He’s right there 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖 —strengthening your resolve, providing wisdom, and reminding you that His strength is made perfect in your weakness.

So when you choose:

😴 to rest instead of pushing beyond your limits
💧 to drink water instead of soda
🥗 to nourish your body with whole foods
🏃‍♀️ to move even when you’d rather sit
⏰ to time your meals with purpose

…you’re not just making a “healthy choice”—you’re saying 𝒚𝒆𝒔 to His calling
and 𝒚𝒆𝒔 to His strength in you.

You will have days you feel strong and days you feel weary.

But 𝑯𝑰𝑺 faithfulness doesn’t waver.

𝑯𝑬 will sustain you through every healthy habit you choose to honor Him with.

💬 What’s one health choice you can make today that says, “Lord, I trust You to sustain me.”

𝑺𝑯𝑨𝑹𝑬 𝑩𝑬𝑳𝑶𝑾 ⬇️

Looking to connect with our Faith-filled community?
Comment for details!

11/06/2025

I used to think meal prep was just about calorie intake and avoiding “bad foods”…

but now I know it’s about
feeling fueled, focused, and faithfulin how I show up each day to honor God with my body!

My recent 5-Day Metabolic Reset is like a sugar detox without the headaches,
Hunger cravings or
Deprivation!

I do it once a month to help me boost energy,
Reduce inflammation
and create a rhythm that supports my whole wellness — not just my workouts.

Start simple 👇
✅ Prep 2 meals for 3-5 days.
I do brunch and dinner.

✅ Build balance (protein, carbs, fats).

✅ Repeat — consistency > perfection.

My plate is preparation for my purpose. 🙌

Ready to reset your rhythm?
Drop “RESET” below and I’ll send you the details for my next round!

OR if you need a quick template, message me and I’ll send you my Meal Prep Guide with go-to recipes!

What’s the hardest meal for you to make healthy??

10/27/2025

🏈 Being a champion doesn’t mean you never lose —it means you learn, you grow, and you keep showing up with heart through the adversity.

Yes, this one stings.
We wanted that win.
We trained for it, prayed for it, and fought for it.

But this loss doesn’t define us…
it’s going to refine us.

Refine our character.
Refine our teamwork.
Refine our faith.

Scripture reminds us in James 1:2–4 to “consider it pure joy when we face trials of many kinds, because the testing of our faith produces perseverance.”

This is one of those moments.

But true champions aren’t built on easy victories —they’re forged in the fire of hard lessons and humble hearts. 🔥

We’ll bounce back stronger.
More united.
More focused.
More faithful.

Because when God’s writing your story,
even a loss becomes preparation for what’s next. 🙏

Proud of this team.
Proud of their grit.
Proud of how they love, fight, and lead with heart.

And so grateful for our coaches, our staff and our admin who create an atmosphere for these players to overcome obstacles and become better because of them!

10/13/2025

We knew this was going to be a tough game—
But we had no idea it would literally come down to the LAST SECOND!!

I couldn’t be more proud of our team, our coaches and our whole football family!

And so grateful to God for shining His favor and grace upon us!

I know for some it’s just a game,
But for us-
it’s our purpose,
our ministry and
our livelihood.

And every good thing comes from the Lord!

Including this!

10/11/2025

Let’s be real — “drink more water” isn’t bad advice… it’s just not the whole story.

True hydration starts with water,
but it’s sustained by balance — electrolytes, minerals, and habits that help your body actually use what you give it.

When you hydrate deeply, you don’t just feel better — you function better.

Your energy stabilizes, your mood improves, and your recovery speeds up.

💧 Here’s to fueling smarter, honoring your body, and staying aligned with how God designed you to thrive.

If you need help, let’s chat and get together!

10/07/2025

We are getting ready for our next 5Day Metabolic Reset!

and let me tell you, after 20 years in this space,
I’ve done my fair share of resets and jumpstart plans…

BUT this isn’t your typical “reset.”

Why?

Because it’s not about white-knuckling willpower, cutting all your carbs, or guzzling gallons of water.

AND exercise Is NOT required for results!

But of course, I will always encourage you to be active!

🌟My friend Dre is down 8.6 lbs and 10 inches in less than a week!

🌟 My friend Mia McKitterick was shocked at her progress ⬇️ !

🌟 and check out what others are saying!

🫶🏼 I personally lost 4lbs in 5 days!
Which for me is a really big deal!
so I’m grateful just to see progress
and feel more Energy too!

•••

Best part?

It actually feels doable.

If your routine (and metabolism) took a hit with all the back to school activities and just life,
, I’ve got the perfect way to hit RESET before the chaos of the holidays kick in.

And it’s designed for busy people who want results without living at the gym or
eating rabbit food.

🌟If you think this would be worth a try to experience progress in a SIMPLE Way no matter your season-
comment or message me and
I’ll send you all the details!

Swipe for some
Of the others’ results!

10/04/2025

🍽️ Football Family Dinner

Our gatherings help us step away from all the grind of workouts or wins — and focus on connection, laughter, and for this dinner- showing off a few hidden chef skills! 👩🏽‍🍳🔥

So proud of our guys for bringing the same heart they give on the field into the kitchen — teamwork, creativity, and a whole lot of joy.

Grateful for good food, great company, and the reminder that fellowship fuels more than our bodies — it strengthens our hearts and our unity. 💙🩶❤️

09/30/2025

: See, I set before you the way of life and the way of death.
Jeremiah 21:8

Every day, we’re faced with choices that lead us closer to life or slowly drain us of it.

We may not realize it, but our habits are spiritual. The way we move our body,
what we nourish it with,
how we rest,
and what we think—
Each one is an opportunity to choose LIFE!

God calls us to steward our bodies so we can serve Him fully—
not burned out,
not weighed down,
but equipped with strength and energy for His purpose.

👉🏼Today, ask yourself,
“Am I sowing habits that bring life or ones that lead to burnout?”

Choose life, one small sweat habit at a time.
😴 protect your rest.
💦 hydrate well.
🥗 focus on whole foods.
🏃🏽‍♀️ move your body.
⏰ fuel your body at the right times

Not out of guilt or striving,
but because His Spirit empowers you to do it.

Your body is a temple.
Your daily choices can be worship.

✨ Let’s commit to habits that honor Him and bring life to our mind, body, and spirit.

💬 What is one habit you’ll focus on today, this week, this month??

Share below and I’ll send you a free resource to help support you!!

09/25/2025

My heart is full and overjoyed after being in the room with such an amazing team of women who desire nothing more than to love God wholeheartedly and love people into the kingdom!

Such a beautiful reminder for me that strength isn’t just physical — it’s spiritual and relational too. 💪❤️
“Two are better than one…” (Ecclesiastes 4:9)

Thank you for loving on me in ways only the Lord knew I needed!

I can’t wait to SWEAT with yall again!

***

If your organization is interested in learning how to incorporate healthy habits for your team, I would love to share some free resources and if possible, come lead your team in a workout and/or wellness workshop!!
Message me to see how we can partner together!

09/20/2025

POV: Progress isn’t always about how you look on the outside 👀 …

but I’m grateful for that definition FINALLY peeking through in my arms. 🙌

But the real flex is how I feel!!

And this is simply a reflection of small, consistent choices I have committed to honor God with my health:

🌱 Choosing real, nourishing food—even when it feels easier to grab something quick.

😴 Giving my body rest—even when life feels too busy to slow down.

💧 Drinking water instead of running on caffeine.

🙏 Leaning on God’s strength when motivation feels low and habits feel hard.

That’s what true progress looks like—
an inside-out transformation.

And for me, every choice matters so I can have the

🫶🏼Energy to love my family well.
🫶🏼Confidence to step into my calling.
🫶🏼Resilience when life gets heavy.

My body just needed a little help to heal so It could finally let go of the Inflammation and my hormones could find some harmony!

And here’s the thing—
THIS Is possible for you too!

And I am committed to simplifying the struggle for YOU so you can
*Identify what is Keeping you stuck
*Implement a sustainable wellness plan
that fits your life
*stop stressing 😥 about your health and
finally ENJOY living your life!

Whether you’re just starting or
Just need some support,

I’d love to connect to see
How we can make progress together!

💬 Drop a 🙌🏼 or message if you’re ready to start building progress that lasts—
inside & out, for God’s glory.

Together, we’re not just getting fitter.
We’re creating a revival of hope + health with eternal Impact!

✨ Physical training is valuable, but godliness has value for all things.
1 Tim. 4:8

Address

Earth, TX

Opening Hours

Monday	5am - 9:30am
	2:30pm - 6:30pm
Tuesday	5am - 6:30am
	4pm - 6:30pm
Wednesday	5am - 9:30am
	2:30pm - 4pm
Thursday	5am - 6:30am
	2:30pm - 6:30pm
Friday	5am - 9:30am
	2:30pm - 4pm

Telephone

+17138255669

Website

https://linktr.ee/foundations619

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WHO WE ARE

Foundations 6:19 is for the weary dieter who has tried everything to be healthier without results, as well as for the fitness enthusiast who has already learned how to incorporate healthy habits into their daily lifestyle. Foundations 6:19 is a faith-based health & fitness organization currently serving in Texas, Colorado and Michigan. We are dedicated to encouraging, equipping and empowering you and others of all fitness levels and backgrounds to be healthy physically and spiritually. We base our program on 5 basic principles to help individuals improve their quality of life: strategic exercise, proper nutrition, accountability, healthy habits and spiritual edification. We believe that our bodies are the temple of the Holy Spirit [1 Corinthians 6:19, 20]. And as such, we are to honor God with our bodies by taking care of it on a daily basis for ultimate health, inside and out. We also believe that having healthy bodies is key to fulfilling our God-given purpose. It is our desire to see you find your purpose and bring you into community with others to help one another succeed in reaching your health and fitness goals, while developing a healthy lifestyle that honors God daily. We invite you to join us on this journey to health and wholeness by joining one of our local or virtual groups or connecting with us through social media. For more information on how to get started, please email us at f619@foundations619.com! Blessings… IRIS