What are the opening hours?

Monday 5am - 9:30am 2:30pm - 6:30pm Tuesday 5am - 6:30am 4pm - 6:30pm Wednesday 5am - 9:30am 2:30pm - 4pm Thursday 5am - 6:30am 2:30pm - 6:30pm Friday 5am - 9:30am 2:30pm - 4pm

Foundations 6:19

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Foundations 6:19

We believe that our bodies are the temple of the Holy Spirit [1 Corinthians 6:19, 20]. Blessings…
IRIS

Take control of your health- mind, body & spirit - with Faith-fueled strategies to experience sustainable progress with energy, joy and purpose!

Local/Online training options

https://linktr.ee/foundations619 Foundations 6:19 is for the weary dieter who has tried everything to be healthier without results, as well as for the fitness enthusiast who has already learned how to incorporate healthy habits into their daily lifestyle. Foundations 6:19 is a faith & fitness community dedicated to encouraging, equipping and empowering individuals of all fitness levels and backgrounds to be fit and healthy physically and spiritually. Our Fit Training programs are founded on 5 simple and effective strategies to help you improve your quality of life: strategic exercise, proper nutrition, accountability, healthy habits and spiritual edification. And as such, we are to honor God with our bodies by taking care of it on a daily basis for ultimate health, inside and out. We also believe that having healthy bodies is key to fulfilling our God-given purpose. It is our desire to see you find your purpose and bring you into community with others to help one another succeed in reaching your health and fitness goals, while developing a healthy lifestyle that honors God daily. We invite you to join us on this journey to health and wholeness by joining one of our local or virtual groups or connecting with us through social media. For more information on how to get started, please email us at f619@foundations619.com!

01/14/2026

POV: You’re praying for a breakthrough—but the answer isn’t doing more.

It’s realigning what you’re already doing.

I’m celebrating a simple 2-day streak of early workouts—not because early mornings are “better,”
but because this season requires a shift.

There was a time I thrived in early mornings.
Then life shifted.
Hormones shifted.
Priorities shifted.

So I adapted—and that was obedience then.

Now I’m in a new season that’s calling for a small realignment.

And I’m reminded how powerful it feels to steward my habits with aligned intention.

Now God’s inviting me into a new rhythm…
and I forgot how empowering it feels.

If you need a breakthrough, start here:
✔ Release what no longer fits
✔ Choose one faithful habit
✔ Stay consistent long enough for fruit to grow

And don’t overlook this truth👇
Breakthrough isn’t built on drastic changes—
it’s built on small, faithful shifts done consistently.

🎯What’s one habit God may be inviting you to realign right now?

Ready to make small shifts that actually stick?
Join us inside our F619 Faith & Fitness Community
→ Try it FREE for 7 days
comment
OR
→ Jump into our 28-Day Challenge
COMMENT

No pressure. No perfection.
Just alignment, accountability, and breakthrough—
one aligned habit at a time.

01/12/2026

🎯Hitting your protein goal doesn’t have to be complicated…

Family fave meal: quesadillas/tacos 🌮
My simple protein boost?

➡️ Mix cottage cheese into rotisserie chicken for extra protein + creaminess.

Same meal.
More fuel.
Zero complaints from the kids 😉

: Small swaps like this add up fast—especially if you’re trying to feel stronger, more energized, and satisfied.

What’s one meal you need a protein boost for? 👇

And please share any of your fave protein tips!!

01/08/2026

January always shows up with fresh motivation, new goals, and big promises.

But if we’re being honest…
how many times have we started strong, only to feel frustrated and back at square one a few weeks later?

I’ve been there. That’s exactly why I created the Fittest Loser Challenge.

This isn’t about fixing your body or chasing quick results.
It’s about building a strong foundation—resetting your habits, aligning your faith and health, and learning how to steward your body well in real life.

Inside this challenge, we focus on simple, sustainable shifts that actually last.
The kind that build energy, confidence, and momentum—without burnout or extremes.

If you’re tired of starting over and ready for a real breakthrough, this is your invitation.

✨ Stop resetting.
✨ Start building.
✨ Step into alignment.

👉 Comment BREAKTHROUGH or send me a DM to join the Fittest Loser Challenge.
Let’s make this the season you build something that lasts.

01/07/2026

Meet Cassie Been
F619 Leader | Earth, TX
Open Gym: M/T/Th @ 7PM • Wed. @5:30PM

Cassie’s story is one of grit, faith, and showing up—again and again.

She began her fitness journey years ago, back when our workouts were happening in gyms and school spaces, and during that season she lost an incredible 115 pounds.

Since then, life has shifted. She’s had another baby, walked through a hysterectomy, and like many women in their 40s, discovered that health looks different than it did in her 20s.

Instead of giving up, Cassie chose to begin again—with wisdom.

She’s now on a renewed journey to lose weight, improve her health, and work toward getting off blood pressure medication.
What keeps her going?
Community, accountability, and consistency.

Cassie loves training with F619 because she’s not doing it alone. The group keeps her motivated, and having coaching support from Iris helps her understand what her body needs in this season—without guesswork or extremes.

Some days it’s encouragement.
Some days it’s simply showing up.
And both matter.

Her best FIT tip?
Keep showing up—even when you don’t feel like you can.
You can do hard things.
And speak to yourself with the same grace you’d give someone you love.

*Fun fact: Cassie was our very first F619 member!

And we are so grateful for her faithfulness and leadership.

✨ Need to experience this kind of support and accountability for yourself?
If you’re ready to stop starting over and build a strong foundation—body, mind, and faith—we’d love to welcome you.

💬 Comment or message me to join Cassie and our community.
There’s a safe place for you here.

01/05/2026

So many of us start a health journey thinking this time we just need to get it right.

The perfect plan.
The perfect routine.
The perfect discipline.

But God never asked for perfection—He asked for surrender.

Breakthrough doesn’t come from trying harder.
It comes from alignment.

When you stop asking, “How can I do this better?”
and start asking,
“Lord, how do You want me to steward my body in this season?”
everything shifts.

Alignment brings less striving, less guilt, and more consistency.
And consistency is where healing and progress actually happen.

That’s the heart behind the Fittest Loser Challenge—
a safe space to build a strong, God-aligned foundation for your health without pressure or extremes.

If you’re ready for a breakthrough that lasts,
consider this your invitation to join us!

Comment or message me to join us!

01/04/2026

Last year, my word was FRUITFUL…

I thought that meant results and checked boxes.
God showed me it also means growth.

And even though I celebrated a lot of great things from last year,

I didn’t hit every goal.
Some weren’t even

Last year, my word was FRUITFUL…

I thought that meant results and checked boxes.
God showed me it also means growth.

I didn’t hit every goal. Some weren’t even close.

But I lost inches, healed habits,
and started running again.

We stewarded money better and created extra income.

Our fitness community grew in impact, even through change.

Leadership Seeds were planted.

My family’s health improved—and that alone is the greatest blessing!

And That’s fruit.

Fruitfulness isn’t always visible in numbers, but it’s always present in obedience.

If you’re looking back feeling discouraged,
maybe the question isn’t “Did I finish?”

Maybe it’s “What grew?”

Because fruit takes time.
And God is faithful to bring the harvest.

What did 2025 teach you?

01/02/2026

MEET BRENDA MAY
.may18
Earth, Tx
F619 Team Leader – M-F

I Started incorporating weights into my fitness journey almost 10 years ago. I could really see doing a mix of cardio and weights was what made my body respond to weight loss. I gained muscle and lost fat.

I have struggled with my weight for many years.
Finding what worked for my body has really boosted my confidence. I also learned about balanced nutrition and protein intake.

I continue to learn more and more each year.

My family drives me to keep healthy, especially my daughter. I want to be healthy for her and to play and keep up with her.

I love how being a part of the F619 community keeps me accountable and motivated. It is easier to stay healthy with a community that cares.

Psalms 46:1
God is our refuge and strength, a very present help in trouble.

•••

If you’ve been praying for encouragement and direction in your wellness journey, this might be your sign.

Comment or send me a message and let’s talk about your next step.

01/01/2026

Let’s be honest… comfort zones are cozy, familiar, and safe. Sometimes they even feel inviting.

But here’s the truth: real growth happens just outside of them.

Every breakthrough I’ve experienced—and every client I’ve coached—started with stepping into a little discomfort.

It’s the push before the leap, the struggle before the clarity, and the uncertainty before God gives the breakthrough.

If you’re feeling that pull between where you are and where you want to be, I want to personally invite you to join me in our New Year’s Fittest Loser Challenge!

Over these 4 weeks, we’ll focus on building a strong, sustainable foundation for your health—
one that ALIGNS with your goals
And honors God with your body.

You’ll gain energy, confidence, and habits that last…
all while learning how to anchor them with God’s Word to experience your breakthrough!

It won’t be easy, but the best things rarely are.

And I promise—you won’t do it alone.

Can you imagine what life could look like 4 weeks from now if you said “yes” today?

Comment or message me
and let’s walk this journey together.

🎯Prep week starts Monday
🗓️ And challenge begins January 12th!

***Register by Sunday and receive a
🙌🏼 FREE 31-Day PRAISE JOURNAL!

12/31/2025

Desiring to Make Devotional Time more consistent In the New Year ??

You want to spend more time with God,
but life gets busy.

You start strong, then miss a day…
then another… and before you know it, your Bible is collecting dust.

But here’s the truth:
Your devotional time doesn’t have to be long or perfect to be powerful.

It just needs to be consistent.

Here are 3 simple tips that have helped me be more consistent this last year!

1️⃣ Anchor your devotional time to an Existing Habit
Instead of trying to “find time,”
attach your devotional time to something you already do!

For me, my ideal time is before I get the kids up for school! And when I wake up later than planned, my back up time is after I drop them off! But one boundary is I don’t get on social until I’ve spent time with Jesus!

2️⃣ Create a space for your habit:
James Clear says every habit should have its own space!

For me I made this little prayer corner in my room, so I only read and journal here!

*Key things I needed: my Bible, journal, pen/highlighter, blanket, “footstool” and side table for my drink!

This also creates a trigger because when you see this space, you’ll imagine having your Jesus time!

3️⃣ Use the 2-Day Rule
Life happens, and you’ll miss a day, but Just don’t miss 2 days in a row!

I don’t always wake up on time and sometimes things come up > kids get sick, I have errands to run or other appts, so I have some back up options:

Simply Commit to do something simple! For me, It’s usually listening to a sermon while I walk or drive.

4️⃣ Shift Your Mindset: It’s About Relationship, Not Rules!

Devotional time isn’t a box to check—it’s about connecting with God.

Let go of perfection.
Some days will be deep Bible study, others might be a simple, heartfelt prayer.

It all counts.

✨ Transformation happens in the small, daily moments with God.

Keep showing up, and you’ll see your faith grow in ways you never imagined.

Drop a 🙏🏽 in the comments if you’re committing to consistent time with God as we go into the new year!

And if you need a prayer journal,
message me for a free download of the one I use!

12/30/2025

If getting healthier is on your New Year’s wishlist, you don’t have to do it alone.

Let’s connect and talk about what support that actually fits your life could look like—without pressure or extremes.

Whether you’re wanting to simplify your nutrition, strengthen your fitness, or just have a little more accountability along the way, I’m here to walk with you.

No extremes.
Just simple, sustainable strategies that help you experience real breakthrough—
one aligned step at a time.

If you’re ready to stop starting over,
and steward your health differently
this new year,

Feel free to message me—
no pressure, just prayerful support.

If you’re up for a challenge,
We’ve got 2 options for you:

Option 1 - 🎉 FITTEST LOSER CHALLENGE
BEGINS Jan 12th
4 weeks

Focused on creating a solid foundation for sustainable progress
without extreme workouts
or restrictive dieting!

Just simple habits +
your commitment to showing up daily!

Whether you’re just starting your journey or need some extra accountability to get back into a routine,
this 4 week challenge is designed to create a BREAKTHROUGH ROUTINE
that OUTLASTS your motivation
so you don’t quit when life happens.

••••

2nd option - 🎊 METABOLIC BREAKTHROUGH CHALLENGE
Begins Jan 5th

This is for the person who is already doing all the healthy habits but feels stuck and needs extra support to make those habits work!

OR you know what to do, but have a hard time following through!

We will pair your habits with a metabolic protocol that restores your rest,
Optimizes your muscle & fat metabolism
and naturally improves your energy.

•••

🎯BOTH include
• FITNESS PLAN
• a protein-packed meal plan
• FAITH-DRIVEN strategies to makeover your mindset
• customized coaching with me

•••

Comment OPTION 1 or 2
to step into your breakthrough for 2026!!!

12/28/2025

As we wrap up this year, I am so thankful for our
F619 team that leads our local community in connecting their faith and fitness for lasting transformation!

Allow me to introduce them…

Meet Klarissa DeGrate
Earth, Tx
F619 FIT Leader
Fuego Fit Coach • Mondays @ 6:30pm
Zumba Instructor Certification
F619 Fit Kids Club Coach • Tuesdays @ 10:30am

Occupation: Nightshift RN

•••HER STORY

I started my health journey after years of battling my weight, diabetes, high blood pressure and depression.

After undergoing VSG, I knew I wanted lasting change—not just for myself, but for my daughter and my community.

Foundations 619 became the place where everything shifted. It’s where I learned to honor God with my body, push past my limits, and build habits that changed my health from the inside out.

What keeps me motivated is my daughter, Briella, the families I serve, and the reminder that someone is always watching and being inspired by my consistency.

I want to show that with faith, discipline, and small daily choices, we can rewrite our story.

Best Fit Tip:
Start small, stay consistent. The biggest transformations come from daily habits—water, sleep, movement, and fueling your body with intention. You don’t need perfection; you just need to show up.

Favorite Scripture:
“For the time being no discipline brings joy, but seems sad and painful; yet to those who have been trained by it, afterwards it yields the peaceful fruit of righteousness [right standing with God and a lifestyle and attitude that seeks conformity to God’s will and purpose].”
Hebrews 12:11 AMP

I’m passionate about helping others become the healthiest, strongest versions of themselves—physically, mentally, and spiritually. Whether it’s coaching our Fit Kids Club, working the night shift as an RN, or cheering on someone’s first workout, I’m here to remind you: you’re capable of more than you think.

•••

If you’re needing encouragement In your journey, we would be honored to come alongside you!

Comment or message me for details to get started experiencing a shift in the new year!

Address

Earth, TX

Opening Hours

Monday	5am - 9:30am
	2:30pm - 6:30pm
Tuesday	5am - 6:30am
	4pm - 6:30pm
Wednesday	5am - 9:30am
	2:30pm - 4pm
Thursday	5am - 6:30am
	2:30pm - 6:30pm
Friday	5am - 9:30am
	2:30pm - 4pm

Telephone

+17138255669

Website

https://linktr.ee/foundations619

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WHO WE ARE

Foundations 6:19 is for the weary dieter who has tried everything to be healthier without results, as well as for the fitness enthusiast who has already learned how to incorporate healthy habits into their daily lifestyle. Foundations 6:19 is a faith-based health & fitness organization currently serving in Texas, Colorado and Michigan. We are dedicated to encouraging, equipping and empowering you and others of all fitness levels and backgrounds to be healthy physically and spiritually. We base our program on 5 basic principles to help individuals improve their quality of life: strategic exercise, proper nutrition, accountability, healthy habits and spiritual edification. We believe that our bodies are the temple of the Holy Spirit [1 Corinthians 6:19, 20]. And as such, we are to honor God with our bodies by taking care of it on a daily basis for ultimate health, inside and out. We also believe that having healthy bodies is key to fulfilling our God-given purpose. It is our desire to see you find your purpose and bring you into community with others to help one another succeed in reaching your health and fitness goals, while developing a healthy lifestyle that honors God daily. We invite you to join us on this journey to health and wholeness by joining one of our local or virtual groups or connecting with us through social media. For more information on how to get started, please email us at f619@foundations619.com! Blessings… IRIS