Foundations 6:19

Foundations 6:19 We believe that our bodies are the temple of the Holy Spirit [1 Corinthians 6:19, 20]. Blessings…
IRIS

Take control of your health- mind, body & spirit - with Faith-fueled strategies to experience sustainable progress with energy, joy and purpose!

Local/Online training options

https://linktr.ee/foundations619 Foundations 6:19 is for the weary dieter who has tried everything to be healthier without results, as well as for the fitness enthusiast who has already learned how to incorporate healthy habits into their daily lifestyle. Foundations 6:19 is a faith & fitness community dedicated to encouraging, equipping and empowering individuals of all fitness levels and backgrounds to be fit and healthy physically and spiritually. Our Fit Training programs are founded on 5 simple and effective strategies to help you improve your quality of life: strategic exercise, proper nutrition, accountability, healthy habits and spiritual edification. And as such, we are to honor God with our bodies by taking care of it on a daily basis for ultimate health, inside and out. We also believe that having healthy bodies is key to fulfilling our God-given purpose. It is our desire to see you find your purpose and bring you into community with others to help one another succeed in reaching your health and fitness goals, while developing a healthy lifestyle that honors God daily. We invite you to join us on this journey to health and wholeness by joining one of our local or virtual groups or connecting with us through social media. For more information on how to get started, please email us at f619@foundations619.com!

My heart is full and overjoyed after being in the room with such an amazing team of women who desire nothing more than t...
09/25/2025

My heart is full and overjoyed after being in the room with such an amazing team of women who desire nothing more than to love God wholeheartedly and love people into the kingdom!

Such a beautiful reminder for me that strength isn’t just physical — it’s spiritual and relational too. 💪❤️
“Two are better than one…” (Ecclesiastes 4:9)

Thank you for loving on me in ways only the Lord knew I needed!

I can’t wait to SWEAT with yall again!

***

If your organization is interested in learning how to incorporate healthy habits for your team, I would love to share some free resources and if possible, come lead your team in a workout and/or wellness workshop!!
Message me to see how we can partner together!

09/21/2025



Let's honor God with our bodies as we SWEAT & PRAY TOGETHER!

You Need 1 light and 1 Medium DB, band is optonal

AMRAP
10 curtsy + press
10 plank knee taps
10 rev lunge + knee raise/twist
10 Superman Arm circles/Lat PD

Repeat for 20 minutes

***

Share with a friend who likes to sweat
& desired to honor God with their body!

+++

As your FitCoach, I am dedicated to simplifying your struggles with all things health and fitness so you can get unstuck in life and make life-changing impact for your good and God's kingdom purpose!

You're invited to connect with our fit faith community for encouragement and support in your journey!
Check it out for FREE with this VIP PASS!
https://forms.gle/3BFCPycyXBmyA4jh8

Or if you'd like to discuss your goals and see if one of my training programs is a good fit,
start here: https://onboardme.net/156471

I look forward to connecting with you and sharing this journey together!

Blessings,
FitCoach Iris







POV: Progress isn’t always about how you look on the outside 👀 … but I’m grateful for that definition FINALLY peeking th...
09/20/2025

POV: Progress isn’t always about how you look on the outside 👀 …

but I’m grateful for that definition FINALLY peeking through in my arms. 🙌

But the real flex is how I feel!!

And this is simply a reflection of small, consistent choices I have committed to honor God with my health:

🌱 Choosing real, nourishing food—even when it feels easier to grab something quick.

😴 Giving my body rest—even when life feels too busy to slow down.

💧 Drinking water instead of running on caffeine.

🙏 Leaning on God’s strength when motivation feels low and habits feel hard.

That’s what true progress looks like—
an inside-out transformation.

And for me, every choice matters so I can have the

🫶🏼Energy to love my family well.
🫶🏼Confidence to step into my calling.
🫶🏼Resilience when life gets heavy.

My body just needed a little help to heal so It could finally let go of the Inflammation and my hormones could find some harmony!

And here’s the thing—
THIS Is possible for you too!

And I am committed to simplifying the struggle for YOU so you can
*Identify what is Keeping you stuck
*Implement a sustainable wellness plan
that fits your life
*stop stressing 😥 about your health and
finally ENJOY living your life!

Whether you’re just starting or
Just need some support,

I’d love to connect to see
How we can make progress together!

💬 Drop a 🙌🏼 or message if you’re ready to start building progress that lasts—
inside & out, for God’s glory.

Together, we’re not just getting fitter.
We’re creating a revival of hope + health with eternal Impact!

✨ Physical training is valuable, but godliness has value for all things.
1 Tim. 4:8

Hey !Join me for a SESSION SUNDAY !!Comment 🙌🏼 if you plan to join meAnd share with a friend!
09/20/2025

Hey !

Join me for a SESSION
SUNDAY !!

Comment 🙌🏼 if you plan to join me
And share with a friend!

My beautiful daughter…I didn’t know how much I needed you until you were in my arms…And now that you’re 18,I’m having a ...
09/11/2025

My beautiful daughter…

I didn’t know how much I needed you
until you were in my arms…

And now that you’re 18,
I’m having a really hard time learning to let go.

But I am so grateful our God is so gracious…

He’s healed so many hurts.

And guided us into such a sweet and fun relationship.

I love watching shows with you,
Braiding your hair
And hearing all about your day.

I love how you laugh,
And how you get my humor too.

I love your witty jokes
And how emotionally intelligent you are.

But more than anything,
I love your heart for others…
To make them feel seen and heard and accepted no matter their differences.

You are so special
And I pray you know just how deeply you are loved by me,
But especially by God!

Love you to the moon and back,
My princess 🫶🏼

For most— Life is busy. Overwhelming. And sometimes it feels impossible to stick to healthy habits. 😩But here’s the trut...
09/07/2025

For most— Life is busy.
Overwhelming.
And sometimes it feels impossible to stick to healthy habits. 😩

But here’s the truth:
you don’t have to do it alone!
And it doesn’t have to be complicated.

And that’s why I created a simple 21-Day FIT HABIT CHALLENGE to help you!

Together, we will
🌟 Take back your health—one simple, faith-fueled habit at a time
🌟 Lean on God’s strength (not just your willpower!)
🌟 Feel more energized, focused, and confident in your body and mind and spirit!

EACH week you’ll learn how to
🤓 shift your mindset with God’s Word (live + recorded!)
🏋️‍♀️ learn simple actions that create lasting change
🙏🏼 connect with our community for daily encouragement
+ direct access to me for coaching support!

This isn’t just a challenge.

It’s a revival of hope and health!

A way to embrace each day with joy, energy, and purpose.

💥 We start September 22nd!

Are you ready to Feel fitter, healthier, and stronger—inside and out!

Your progress starts with one courageous step!

👉 Comment to for details or send me your questions!

Let’s GET FITTER TOGETHER! 💪✨

Do you think of sleep as part of honoring God with your body?
08/30/2025

Do you think of sleep as part of honoring God with your body?

If you’re doing everything right - eating clean, training hard, and managing stress - but still struggling with fat loss...
08/26/2025

If you’re doing everything right -
eating clean, training hard, and managing stress -

but still struggling with fat loss, there’s one major factor you might be overlooking…

🚨 The gift of sleep — God’s design for rest.

Most of us think of sleep as just “down time,” but Scripture reminds us that rest is a blessing from the Lord:
“In vain you rise early and stay up late, toiling for food to eat— for He grants sleep to those He loves.” (Psalm 127:2)

Sleep isn’t wasted time. It’s one of the most powerful tools God gave our bodies to restore, heal, and even burn fat.

When we neglect this gift, it throws our metabolism off, heightens cravings, and makes progress feel impossible.

But here’s the good news — God’s mercies are new every morning, and with a few intentional shifts, you can honor Him with your rest and see transformation in your body.

•••for me, I have been intentionally tracking my sleep and last night was not as good as nights before…

And I realized the biggest difference was I worked on my laptop later in the evening the previous nights.

So testing this out tonight to see how it impacts my numbers…

💬 What about you? What kind of simple shift can you make to improve your sleep?

Not sure? COMMENT and I’ll
share a prayer and a personalized tip for you.

🍽️ Last week we wrapped up training camp with one of my favorite traditions—our TEAM MEAL!There’s something so special a...
08/25/2025

🍽️ Last week we wrapped up training camp with one of my favorite traditions—
our TEAM MEAL!

There’s something so special about gathering to fellowship and feast after weeks of hard work together.

Being a coach and a coach’s wife isn’t just about the X’s and O’s or the wins and losses.

For us, it’s our purpose and ministry 🫶🏼.

Every meal shared,
every late-night conversation,
every word of encouragement—
it’s about pouring into these young men as souls, not just players.

We believe God placed us here to build more than strong athletes…
to help build strong character, faith, and brotherhood.

Football may be the game, but the table—that’s where family happens.

That’s where seeds of purpose and belonging are planted.

So grateful for this community, for our team, and for the chance to serve in this unique season. 🏈

👉🏼 Coaches’ families, I’d love to hear—what’s one way you’ve seen your role as a ministry?

I know how challenging it can be to get to bed on time with our busy schedules! 😴Like right now- I’m having to workout i...
08/20/2025

I know how challenging it can be to get to bed on time with our busy schedules! 😴

Like right now- I’m having to workout in the evenings and that’s a huge adjustment for my normal routine!

But here’s the truth: sometimes our “busyness” is just time we’re not using intentionally. These things aren’t all bad, but when they steal from our purpose and rest, they aren’t serving us.

> So this week, I have had to get really honest with how I prioritize my time so I am not neglecting what and WHO matters most!

And last night I actually got some GOOD REST!!

👉🏼 Let’s get practical. What are YOUR time wasters?

• Social media scrolling
• Emails piling up
• Perfectionism
• TV bingeing
• Too-long “to do” lists
• Fear or worry
• Lack of planning / indecisiveness
• Daydreaming
• Distractions at home or work
• Clutter
• Comparison
• (Your own: _______)

✨ CHALLENGE: Pick ONE time waster and commit to reducing or eliminating it so you can:

* Get to bed on time
* Hit 6–8 hours of quality sleep
* Wake up refreshed and ready for your purpose

Simple? ✅
Easy? Not always—but every intentional step brings you closer to consistent rest and more energy for what truly matters.

Comment below with your one TIME WASTER and your plan to reduce/eliminate it!
Or if you need help, message me!!

Let’s encourage each other to reclaim our rest and our purpose!

Address

Earth, TX

Opening Hours

Monday 5am - 9:30am
2:30pm - 6:30pm
Tuesday 5am - 6:30am
4pm - 6:30pm
Wednesday 5am - 9:30am
2:30pm - 4pm
Thursday 5am - 6:30am
2:30pm - 6:30pm
Friday 5am - 9:30am
2:30pm - 4pm

Telephone

+17138255669

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WHO WE ARE

Foundations 6:19 is for the weary dieter who has tried everything to be healthier without results, as well as for the fitness enthusiast who has already learned how to incorporate healthy habits into their daily lifestyle. Foundations 6:19 is a faith-based health & fitness organization currently serving in Texas, Colorado and Michigan. We are dedicated to encouraging, equipping and empowering you and others of all fitness levels and backgrounds to be healthy physically and spiritually. We base our program on 5 basic principles to help individuals improve their quality of life: strategic exercise, proper nutrition, accountability, healthy habits and spiritual edification. We believe that our bodies are the temple of the Holy Spirit [1 Corinthians 6:19, 20]. And as such, we are to honor God with our bodies by taking care of it on a daily basis for ultimate health, inside and out. We also believe that having healthy bodies is key to fulfilling our God-given purpose. It is our desire to see you find your purpose and bring you into community with others to help one another succeed in reaching your health and fitness goals, while developing a healthy lifestyle that honors God daily. We invite you to join us on this journey to health and wholeness by joining one of our local or virtual groups or connecting with us through social media. For more information on how to get started, please email us at f619@foundations619.com! Blessings… IRIS